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PODCAST

Food Freedom

A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.

health & fitness mental health

All Episodes

00:14:50

Bonus Episode: Stop Pretending To Do The Work

Food Freedom ·

2025/06/05

In this episode Mary details what it’s like to do the work and why recovery doesn’t just happen. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans

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00:09:48

Episode 104: When They’re Not Happy For You

Food Freedom ·

2025/06/04

In this episode Mary talks about how to handle it when your friends and loved ones are not happy for you when you start healing.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option

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00:08:26

Episode 103: Anti-Diet Culture Forgot About Food Addicts

Food Freedom ·

2025/06/02

In this episode Mary addresses the fact that anti diet culture fails to acknowledge that that food addicts exist. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for

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00:10:44

Episode 102: Will Feeding Your Kids Only Real Food...

Food Freedom ·

2025/05/30

In this episode Mary shares some controversial thoughts about feeding kids with real food.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans

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00:05:43

Episode 101: Why Are We Laughing About Sugar Addiction?

Food Freedom ·

2025/05/28

In this episode Mary talks about how society sees sugar addiction/food addiction as not real and something to joke about.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best

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00:09:53

Episode 100: Why It’s Okay To Celebrate Physical...

Food Freedom ·

2025/05/26

In this episode Mary addresses the controversial topic of sharing transformation photos in ED Recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment

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00:13:44

Episode 99: Food Got Me Well, But Inner Work Keeps Me...

Food Freedom ·

2025/05/23

In this episode Mary talks about how important the inner work is to getting well and how important it is to our recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best

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00:05:12

Episode 98: Is It Just A Sweet Tooth?

Food Freedom ·

2025/05/21

In this episode Mary addresses “I just have a sweet tooth.”Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option

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00:37:45

Client Spotlight: Laurel Bosma

Food Freedom ·

2025/05/19

In this episode Mary chats with her client Laurel. Laurel shares her story and what it’s been like to pursue food sobriety and truly do the work. Laurel has worked hard and truly committed to her recovery and it shows!Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out

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00:11:23

Episode 97: Quieting the Food Noise & GLP-1’s

Food Freedom ·

2025/05/16

In this episode Mary talks about how to quiet the food noise and takes on the conversation about using GLP-1’s.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you

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00:08:58

Episode 96: 3 ED Lies Keeping You Stuck In The Cycle

Food Freedom ·

2025/05/14

In this episode Mary talks about three ED lies keeping you in a destructive cycle.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available

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00:09:40

Episode 95: The Problem With The Eating Disorder...

Food Freedom ·

2025/05/12

In this episode Mary talks about the big problem with mainstream eating disorder treatment programs and why they are wrong for most people with ED.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for

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00:10:12

Episode 94: 5 Reasons You May Not Be Making Progress

Food Freedom ·

2025/05/09

🔥🔥 FLASH SALE HAPPENING MAY 9-12 only four spots open. Choose the 6 month payment plan option and use code: 10PAYPLAN for 10% off 6 months private coaching. Never before offered on the payment plan! 🔥🔥In this episode Mary shares 5 reasons you may not be making progress in your recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you

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00:09:09

Bonus Episode: What Are You Really HungryFor?

Food Freedom ·

2025/05/08

In this episode Mary asks you to ponder what you’re really hungry for, using the HALT recovery tool.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment

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00:08:42

Episode 93: Three Signs You’re Neglecting Your Recovery

Food Freedom ·

2025/05/07

In this episode Mary shares 3 signs that you are neglecting your recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a

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00:07:58

Bonus Episode: A Message For The “Discipline” Bros

Food Freedom ·

2025/05/06

In this episode Mary goes on a short rant about the messaging from the fitness/nutrition bros out there. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you

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00:12:14

Episode 92: The Hidden Harm of Body Checking

Food Freedom ·

2025/05/05

In this episode Mary shares her thoughts about body checking.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment

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00:09:12

Episode 91: You Can Love Your Body and Still Want To...

Food Freedom ·

2025/05/02

In this episode Mary shares her thoughts about how you can love your body and still want to change it.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment

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00:08:16

Bonus Episode: The Quick Fix Isn’t Your Friend

Food Freedom ·

2025/05/01

In this episode Mary shares her thoughts on the pursuit of quick fixes..Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a

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00:10:37

Episode 90: Doing The Work Doesn’t Make Life Easier

Food Freedom ·

2025/04/30

In this episode Mary here’s her thoughts about how doing the work doesn’t necessarily make life easier. We just get better at handling hard things things.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a

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