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PODCAST

Shattered Runner Meditations

Hi everyone, I"m Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram

sports running

All Episodes

00:07:16

Recover From Your Race

Shattered Runner Meditations ·

2023/10/08

I finished my 5th half marathon a week ago, and am already itching to get back into training for my next marathon. It is crucial to rest and recover though too! If you love running and racing, you get me. It's hard to take just one day off. Use this meditation to take the time to recover and also thank your body for all that you ask it to do, day in and day out. For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for

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00:04:57

Prepare for a Run You Dread

Shattered Runner Meditations ·

2023/10/04

Does anyone else have a specific training day they absolutely dread? For me, its speed work. There's always one day that you're not excited for but you do it anyway because you know it will help you get better and reach your goals. Use this meditation to prepare to shatter today's run even though you might be dreading it. For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every

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00:05:44

Trust Your Training

Shattered Runner Meditations ·

2023/10/01

It's easy to doubt your running abilities or fitness level when you've taken some time off of running, you didn't have the best run yesterday, or you're in your taper weeks. This meditation is meant to remind yourself of all the work you previously put in to get you here. Trust in your abilities and training to carry you through your run today and reach your goals. Go shatter your run! For more mental skills training and running motivation - Follow me on Instagram

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00:05:03

Cool Down After Shattering Your Run

Shattered Runner Meditations ·

2023/09/27

Before your run today, you set some goals or expectations for yourself, and you just SHATTERED them! Congratulations are in order! This meditation is meant to give you some time to soak in the feeling of exceeding your goals today and help you understand what led to your run's success. For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week! --- Send in a voice message:

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00:04:54

Shatter Your Run Expectations

Shattered Runner Meditations ·

2023/09/24

There's nothing better than exceeding your expectations for a run and showing yourself you're capable of more than you previously thought. It may not happen often, but when it does we are surprised, excited, and curious as to how we can recreate that experience. Use this meditation to put yourself in a position to shatter your run expectations more intentionally and more often. For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the

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00:07:36

Mentally Prepare for Your Long Run

Shattered Runner Meditations ·

2023/09/20

Your long run can be pretty intimidating especially if you're running a distance you've never ran before or haven't ran in a while. One practice you can use to mentally and physically prepare for your best run today is imagery. Use this meditation to map out how you want each mile to go and how you want to feel. Then, go shatter your long run! For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new

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00:05:01

Calm the Nerves Before a Run

Shattered Runner Meditations ·

2023/09/17

Are you feeling nervous or anxious for your run or race today? Don't worry, these feelings are completely normal and it probably means this run is important to you. Sometimes these feelings can be productive, but more often than not, they can be overwhelming and get the best of us mentally. Use this meditation to calm your nerves, boost your confidence, and go shatter your run! For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast

en

00:06:26

Cross-Training Motivation

Shattered Runner Meditations ·

2023/09/13

Whether you're training for something or you're maintaining your fitness, cross-training is essential. Just because it's essential doesn't mean that it's easy to hold yourself accountable though right? Hopefully by now we all know the benefits of cross-training to our running fitness, and those benefits alone could motivate you to train a couple times a week. That's not enough motivation though to cross-train especially when you're tired or sore from a run. Use this

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00:06:06

Mental Running Warm-up

Shattered Runner Meditations ·

2023/09/10

Many people seek the help of mental skills or meditation when there's something off or wrong, which is great but it's not the only time they're useful! If you want to be a strong runner, ready for anything, and build resilience, you need to train your mental skills every day, even on the really good days. This meditation is a good way to start building the habit of a mental running warm-up EVERY.TIME. you set out on the road or trails. For more mental skills training and running

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00:05:15

Cool Down After a Great Run

Shattered Runner Meditations ·

2023/09/06

You just shattered your run and you're still feeling that runner's high, congrats! Before rushing to your next commitment or answering your texts, cool down and acknowledge the run you just had. Take a few minutes to soak it in, prolong this amazing feeling, and give yourself the recognition you deserve for your efforts in your run today. You deserve it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message

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00:05:49

Pre-Run Energy Boost

Shattered Runner Meditations ·

2023/09/03

Feeling a little low energy and still have your run ahead of you? All you need is a quick meditation to increase that energy and get yourself ready. This meditation is all about energy and setting your mindset for the run ahead. Put the pre-workout supplements away because after listening to this, you'll be absolutely pumped to shatter your run. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message

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00:05:55

Moving on After a Bad Run

Shattered Runner Meditations ·

2023/08/30

Let me set the stage: You just finished a run that was not so great, some even might say it was terrible, you're frustrated, you're tired, and you're questioning whether you're making progress at all. This bad run has you questioning everything including your worth! Now, once you start to go about the rest of your day, you realize one run isn't so bad. It's not the end of the world, and you're exactly right. Everyone has off days with runs that are far from their best

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00:04:06

Take a Walk Break During Your Run

Shattered Runner Meditations ·

2023/08/27

We've all had to walk during a run before right? The first time you take that walking break can be frustrating, but it's okay to take that break when you need it! This meditation is meant to give you the breather you need when you're cramping up, your mindset is unproductive, or you're really not feeling it. Take a few minutes to slow your heart rate, re-center yourself, and get back to shattering your run --- Send in a voice message:

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00:06:38

Mid-Week Run Motivation

Shattered Runner Meditations ·

2023/08/23

You made it to the middle of the week congratulations! Oftentimes, the mid-week runs are the most challenging because we're getting tired and we have a million things to do. That's exactly why these mid-week runs are so important. Your run gives you the break you need, energizes you, and helps you honor your time. This mid-week motivation meditation is all about keeping your hype up and motivating yourself to get out and run even though you're tired. Listen as you're warming up and

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00:06:27

Cool Down After a Hard Run

Shattered Runner Meditations ·

2023/08/20

Congratulations on getting out there and shattering your run! Before you rush to your next thing, you deserve to recover and reflect after your run. Whatever distance you ran and however you're feeling now, take these next few minutes to be mindful and appreciate the amazing effort you just made mentally and physically. You deserve it! Better yet, listen to this episode while you're on your cool down walk or stretching. --- Send in a voice message:

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00:03:47

Set your Run Intention

Shattered Runner Meditations ·

2023/08/17

How often do you physically warm up before a run? Hopefully at least 80% of the time. Now, how often do you MENTALLY warm up? Being physically AND mentally warmed up for any run is crucial. Today's episode is all about setting yourself up for success and having a fun and productive run. Take a few moments to set your intention and then go shatter your run! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message

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00:01:02

Welcome to Shattered Runner Meditations!

Shattered Runner Meditations ·

2023/08/17

Hi everyone! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message

en

117 results

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