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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

education self-improvement

All Episodes

9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/27

Reeling Yourself Back Into Wholeness Episode Highlights Hosts Kim & Jill reconnect after a fun-filled weekend, sharing stories from Kim’s Halloween party and the unexpected challenges faced. Kim discusses how she managed chaos—from malfunctioning Christmas lights to her own knee injury—and the importance of “reeling herself back in” when things don’t go as planned. The concept ofwholeness is explored: How recognizing when you’re out of balance,

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9:26

The Power of Reeling Yourself Back In to Wholeness

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/27

Ever felt like chaos is trying to steal your joy? This episode of One Harmonic Whole dives into finding peace amidst the unexpected. Join Kim and Jill as they recount a Halloween party full of surprises, from malfunctioning Christmas lights to sudden knee pain. Through laughter and honest reflection, they explore how embracing imperfection—and “reeling yourself back in”—can lead to wholeness and harmony. Discover practical insights for staying grounded when life gets

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6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/24

Making Fun of Fun & Letting Go of PerfectionismHosts:Kim & Jill Episode Theme:Embracing Imperfection and Finding Joy in the Unexpected Episode Highlights A Playful Start to Friday The hosts kick off with laughter, light teasing, and a promise to “make fun of fun.” Energy is high as they set the tone for an upbeat episode. Kim’s Knee Dilemma Kim shares her personal challenge—a suddenly uncooperative knee right before a big family

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6:09

When Plans Fall Apart Find the Fun Anyway

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/24

Struggling with perfectionism or unexpected setbacks? This episode is your permission slip to let go and embrace the fun! Kim and Jill kick off Friday with laughter, candid stories, and a refreshing take on handling life's curveballs—like Kim’s surprise knee issue before a big party. They dive into how letting go of control, trusting the process, and pivoting can turn chaos into creativity. The conversation explores perfectionism from both spiritual and practical angles, revealing

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10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/23

Is your gut trying to tell you something? Dive into this episode as Kim and Jill explore the art of trusting your intuition. From deciphering body wisdom versus anxious feelings, to learning how dreams and physical sensations reveal deeper truths, our hosts share personal stories about navigating self-trust and inner guidance. Discover practical ways to distinguish excitement from fear, balance mind with body, and even use tools like tarot cards for clarity. Key takeaways: - Learn how gut feelings

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10:22

Trust Your Gut: Kim’s Spirit-Guided Morning Epiphany

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/23

rusting Your Gut – Mind, Body, and Truth Hosts:Kim & Jill Episode Theme:How Do You Trust Your Gut? Episode Highlights Kim’s Ask Kim Moment:The episode kicks off with a candid question—how do you trust your gut? Kim shares her personal experience of distinguishing between anxiety and excitement in her gut feelings. Gut vs. Drama:Through an insightful dream story, Kim reveals how gut reactions are often about self-trust rather than external drama. She emphasizes the

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8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/22

Ever wondered how to spot the truth in a world full of distractions and “squirrel moments”? You’re not alone! In this episode, Jill and Kim dive deep into the nature of truth—exploring why it’s often hidden beneath layers of personal stories, cultural conditioning, and everyday diversions. They share candid reflections on uncomfortable truths, discuss how lies can take center stage in today’s society, and offer practical ways to become more open to genuine

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8:08

Squirrel Moments, Dust Bunnies, and The Hunt for Truth

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/22

The Power of Truth in a World of DistractionHosts:Jill & Kim Episode Theme:Seeking Genuine Truth Amidst Squirrel Moments and Everyday Lies Episode Highlights Squirrel Moments & Distractions Jill opens with a funny tangent about dust, reminding us how easily we get distracted from what matters. The metaphor extends to "squirrel moments" as distractions that pull us away from truth. Truth vs. My Truth Deep dive into the difference between universal truth

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10:24

When Panic Attacks

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/21

In this episode, Kim and Jill dive into the chaos that ensued after a major AWS (Amazon Web Services) outage disrupted many lives. From internet meltdowns to emotional overloads, they explore how technical hiccups can trigger deep physical and emotional responses. Key Takeaways Tech Troubles & Emotional Responses: The AWS outage left many in panic mode, highlighting how dependent we are on technology—and how quickly things can spiral when it fails. The Science Behind Panic

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10:24

When Panic Attacks

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/21

Ever wondered why your body goes haywire when things go wrong? We’ve got answers in this episode of Things Gone Wrong! Join Kim and Jill as they dive into the chaos caused by tech outages, emotional attachments, and those overwhelming moments that trigger panic attacks. From Amazon Web Services going down to personal stories of nervous system overload, they explore the mind-body connection with humor and compassion. Key takeaways: - Discover how emotional investment amplifies stress

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5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/20

Death by Yes – Patterns, Habits & Healthy Boundaries Hosts:Jill & Kim Episode:Monday Morning Musings Episode Overview Jill and Kim kick off the week with a deep dive into the patterns we unconsciously repeat—especially those shaped by saying “yes” too often. Inspired by weekend reflections and a thought-provoking documentary, they introduce the concept of“Death by Yes,”exploring how habitual consent to things (even unhealthy ones) can quietly sabotage

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5:17

Death by Yes: When Comfort Zones Become Danger Zones

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/20

Are you sabotaging yourself with too many yeses? Let’s talk about “death by yes” and how it creeps into everyday life. In this episode, Jill and Kim dive deep into the patterns we unconsciously follow—especially those moments when saying “yes” becomes a habit that can hold us back. Drawing from personal stories, friendships, and even pop culture references like Jim Carrey’s “Yes Man,” they explore what happens when our consent turns destructive

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10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/17

A Gentle Journey Toward Self-Alignment🎙️ Episode Summary Today, Jill surprises Kim with a deep and thought-provoking question:What would you do if you woke up and everyone saw you as someone completely different—even though you're still yourself?This spontaneous conversation dives into identity, change, fear, acceptance, and the gentle journey toward self-alignment. 🔑 Key Takeaways Identity Crisis:Kim explores feelings of frustration and invisibility when imagining her loved ones

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10:42

Who Are You, Kim? A Playful Identity Adventure

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/17

Ever wondered what it would feel like if the world saw you as a completely different person overnight? In this thought-provoking episode, Jill surprises Kim with a question that sparks an honest exploration of identity, transformation, and self-acceptance. Together, they dive into stories of life-altering experiences—from near-death awakenings to everyday moments of change—and discuss how embracing your “higher self” can lead to more joy and alignment in life. Key

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11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/16

Gut Feelings & Intuition – Moving Beyond Anxiety Hosts:Kim & Jill Podcast:One Harmonic Whole Episode Highlights Tech Glitches Resolved! After some unexpected tech hiccups, the show is back. The hosts remind us to roll with what life throws our way. Gut Feeling vs. Anxiety Kim shares a personal story about waking up with an "off" feeling in her stomach—often labeled as anxiety. Instead of judging or fearing it, she explores its message and

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11:00

Your 'Anxiety' Might Be Genius in Disguise

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/16

Ever wondered if your “gut feeling” is really anxiety—or something deeper? Tune in to Kim and Jill’s latest episode of One Harmonic Whole, where they unpack the true meaning behind those uneasy stomach sensations. The hosts share personal stories about unexpected shifts, like mysterious church bells ringing, and explore how our bodies deliver intuitive messages that we often mislabel as anxiety. Key insights from this episode: - Learn why comfort with the familiar can keep

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13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/14

The Power of “I Don’t Know” & Shifting to What YouDoKnowHosts:Kim & Jill Episode Theme:Moving from uncertainty and drama into calm clarity Key Takeaways Embracing “I Don’t Know”: Instead of spiraling in confusion or frustration, acknowledge what you truly don’t know as a neutral fact. This simple shift interrupts emotional drama. Focus on Facts: When stuck in the unknown, gently ask yourself:What do I know?List verifiable facts (e.g.,

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13:02

"I Don’t Know" Powerful Part 2

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/14

Feeling overwhelmed by the endless “I don’t know” moments in life? This episode is your gentle guide to clarity. Join Kim and Jill as they dive into the art of shifting from uncertainty to grounded awareness. Through real-life mishaps (including tech glitches), they explore how focusing on verifiable facts—rather than spinning out in drama—can reset your mind, calm your body, and spark intuition. Discover why asking “What do I know?” is a powerful tool for

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17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/13

Embracing "I Don't Know" – Moving Beyond Mental Spiral Hosts:Kim & Jill Episode Theme:Navigating Overthinking, Uncertainty, and Emotional Energy Episode Summary Kim and Jill share their experiences from a heady weekend filled with overthinking, miscommunication, and the urge to create stories around uncertainty. They discuss how quickly our minds can spiral into frustration or anxiety when faced with ambiguous situations—especially in relationships or

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17:07

The 'I Don't Know' Escape Route (Part 1)

One Harmonic Whole Podcast with Kim & Jill ·

2025/10/13

Ever find yourself spiraling into overthinking after a simple text or missed call? You’re not alone! In this episode, Kim and Jill dive deep into the whirlwind of “heady” weekends—those moments when our minds race to fill in the blanks with stories, assumptions, and drama. They share candid experiences about how quickly thoughts can spin out of control, why it’s okay (and even healing) to say “I don’t know,” and practical ways to break free from mental

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548 results

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