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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

12:18

From Bug to Bliss: Mastering Your Mind - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/20

Join Kim and Jill in this engaging episode as they explore the unexpected mindfulness lessons learned from everyday encounters with insects. Discover how these tiny creatures can teach us about our reactions, survival instincts, and the art of slowing down to bring curiosity into our lives.Key Topics Discussed Nature's Background Music: The soothing sounds of birds set a tranquil scene for today’s conversation. Insect Encounters: Jill shares humorous stories of her

54:09

Now O'Clock: Why This Moment Is All That Truly...

One Harmonic Whole Dailys & More Podcast ·

2025/06/19

One Harmonic Whole Podcast with Kim & Jill -- FULL lengthJill Kim welcomes listeners back to the video format after a hiatus due to teaching an extensive 12-week class on intuition and body awareness. The class was well-received, offering daily practices tailored to participants' needs. Reflections on Time and Presence: Discussion about how time feels different; there's a shift towards being present. Emphasis on reducing multitasking and focusing on one task at a time for mental

7:05

The Surprising Culprit Behind Your Dizziness - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/19

Show Notes: Gentle Detox Methods That Work • Natural Detoxification Support: - Focus on dark leafy greens as a cornerstone for detox - Use of chlorophyll as an effective supplement - Incorporation of binders like activated charcoal and fulvic acid - Introduction to shilajit as a modern detox aid • Sensitive Person's Guide to Detox: - Alternative gentle approaches for those with sensitivities - Growing and juicing wheatgrass at home - Benefits of cultivating microgreens - How to avoid

10:56

Steep Ditches, Sore Knees & Sweaty Self-Discovery -...

One Harmonic Whole Dailys & More Podcast ·

2025/06/18

Embracing Change and Building StrengthKey Themes: Embracing Physical Challenges Kim shares her experience of mowing a steep ditch with tall grass using a push mower. She discusses the internal debate on whether to delegate tasks or embrace them herself. Mindset and Attitude Shifts The importance of shifting mindset from resistance to acceptance. How changing one's attitude can transform a daunting task into an empowering challenge. Body Awareness and

10:03

Unshackle Your Soul - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/06/17

Join hosts Kim and Jill as they delve into the intriguing topic of memories, focusing on how we can transform past experiences to foster emotional freedom. This episode explores the concept of revisiting memories not just to recall them but to reshape our emotions surrounding those events.Key Takeaways Memories vs. Emotions: Understand that it's not about remembering a memory; it's about acknowledging it and choosing to create a new emotional response. Ball and Chain Metaphor:

6:57

Illuminating the Rocky Path to Inner Peace - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/16

In this episode, hosts Kim and Jill explore the metaphor of a rocky path in life. They share personal experiences from their mornings that started off with challenges but were met without resistance or frustration. Instead, they embraced these moments as opportunities for growth and presence. Key Themes & Insights The Vision of a Short, Rocky Path: Both hosts experienced a challenging start to their day, symbolized by a short, rocky path. Despite initial obstacles (small rocks to

5:21

The Exhale Solution - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/06/13

In today's episode, Kim and Jill dive into the seemingly small frustrations that can unexpectedly hijack our emotions. They share personal anecdotes about how minor annoyances—like a missing garage door opener or an out-of-place cat food dish—can spark disproportionate reactions, and explore strategies to manage these feelings effectively.Key Takeaways Recognizing Triggers:Both hosts experienced quick bursts of frustration over trivial matters, prompting them to reflect on why

4:26

Serious Talk Derailed by Laughter's U-turn - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/12

In today's episode, Kim and Jo explore the unexpected twists life throws our way. Initially set to discuss serious topics like misplaced faith and accountability, an ambulance siren prompts a shift towards humor and light-heartedness. This spontaneous change leads them to reflect on how laughter can transform heavy energies into something more manageable. Key Takeaways: The Importance of Accountability:We often place too much expectation on others for our healing or growth instead of

10:06

Pause Before Judgment - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/06/11

In this episode, Kim and Jill delve into the unexpected pauses in life—like internet disruptions—and explore whether these moments are mere inconveniences or signs from the universe. They discuss how to differentiate between a genuine technical issue and a meaningful pause intended for reflection.Key Takeaways: Understanding Disruptions: Explore how frequent internet outages might be more than just technical issues; they could be signals to reevaluate our focus or

9:46

Chemical Truth Awakening - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/06/10

In today's compelling episode, we explore the growing awareness of health concerns affecting people of all ages. Key points discussed: • An increasing number of people are recognizing health issues in themselves and others • This trend isn't limited to any age group - even children are being affected • Growing awareness about: - Chemical exposure in our environment - Changes in soil quality over decades - Declining nutritional value in modern foods - Impact of genetic

10:11

Fawn's Fate: A Raw and Powerful Message - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/09

In this emotionally charged episode, hosts Kim and Jill delve into a profound experience that unfolded in Jill's backyard. A quiet Saturday morning turned into an unexpected lesson on life, intuition, and change as they witness a doe and her fawn. Key Highlights: A Magical Morning Encounter: The peacefulness of early morning was interrupted by the presence of a doe and her newborn fawn. Observing nature’s cycle sparked deep reflections on life's cycles. Unexpected

8:10

New Communication Style Emerging - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/06/06

Episode Highlights:Introduction: A warm welcome from Kim & Jill, setting a positive tone for the episode. Main Topic: Exploring new communication styles that reduce drama and emotional spikes. The importance of sitting with emotions before reacting to avoid unnecessary conflict. Jill's Technique: Jill shares her personal technique developed over recent months which involves "sitting with it" until negative emotions dissipate. This approach allows for

10:25

Reality Check: The Fabric of Time is Changing - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/05

In this intriguing episode, Kim and Jill delve into the elusive concept of time, sharing personal experiences and dreams that blur past, present, and future. They explore how time feels different for everyone—some feel rushed with too much to do while others find themselves lost in moments without a care for the clock. Key Topics Discussed: The Illusion of Time:Both hosts share their unique perspectives on how they perceive time differently. While one feels overwhelmed with tasks,

4:36

Coughing Up Old Beliefs - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/06/04

What began as a simple discussion about old songs transformed into a fascinating exploration of how our bodies can physically process and release energy when addressing significant issues.Highlights of this Intriguing Episode: A Surprising Start: The episode kicks off with a light-hearted moment as Jill demonstrates an energetic coughing fit, much to the amusement of Kim and Jill. Musical Inspiration: Discussion begins with old 50s songs like "Run Around Sue" and

6:57

Trickery: The Joke's On Us - Daily MINI-CAST with...

One Harmonic Whole Dailys & More Podcast ·

2025/06/03

Episode Highlights:Morning Vibes:The hosts kick off with a refreshing perspective on a rainy morning, seeing it as cleansing and life-giving. Musical Mind Games:Kim shares an intriguing experience of hearing "The Joker" by Steve Miller Band in her head, mistaking it for actual radio play. This sparks a discussion on how our minds can sometimes play tricks on us. Societal Trickery:A deep dive into societal pressures and the illusion of time management. Joe discusses feeling

7:07

Pull Your Head Out: The Ostrich Effect Stops Now -...

One Harmonic Whole Dailys & More Podcast ·

2025/06/02

In this heartfelt episode, Kim and Jill dive deep into the challenges of processing change in today's fast-paced world. They explore how traditional ways of understanding no longer suffice, leading to a collective sense of confusion and urgency to adapt. Key Discussion Points Overwhelmed Minds: The hosts discuss the brain's struggle with information overload as it tries to process new realities using outdated methods. The Ostrich Metaphor: A humorous yet insightful analogy is used

5:12

Present Moment Magic - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/05/30

In today's episode, Kim and Jill delve into the "rushing energy" of the day. They explore how being present and slowing down can transform your experience from chaos to calm.Key Discussion Points: Observations on Daily Chaos: The hosts discuss witnessing erratic driving behaviors as a metaphor for life's fast pace. People are often disconnected from reality, living in their own 'matrix'. The Importance of Being Present: Emphasizing the shift

9:32

192 - Beyond Judgment The Playful Path - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/29

In this enlightening episode, Kim and Jo delve into the complex emotions surrounding self-judgment and commitment. They explore how breaking promises impacts not only oneself but also others involved, emphasizing the importance of addressing these situations with love, integrity, and truth.Key Discussion Points: Understanding Self-Judgment: The emotional weight of backing out from commitments. How personal fears can manifest as excuses to avoid fulfilling obligations. Impact on

4:33

You Do You Without Self Judgement - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/28

Today's episode delves into the concept of authenticity, focusing on being true to oneself rather than seeking external validation.Key Takeaways: Authenticity as an Inside Job: Being authentic means staying true to your desires and choices without needing approval from others. The example of wearing a color you love despite others' opinions illustrates this point. The Misfocus on External Validation: Often, people mistake authenticity for something that needs

6:19

Oddly Calm Through Life's Stirring Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/27

In this episode, Kim and Jill explore the intriguing concept of being "oddly calm" amidst life's usual chaos. They discuss how traditional reactions to stressors are evolving into a more serene approach, even when faced with uncertainty and change. Key Discussion Points: The Long Weekend Effect: Despite enjoying a long weekend, both hosts express feeling physically tired rather than refreshed. Understanding 'Oddly Calm': A new mindset where typical

241 results

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