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PODCAST

The Deep Dive with Adam Roa

THE DEEP DIVE is not your normal podcast because, well, there are no rules. The aim of the show is to give an authentic look into the minds of the thought leaders and game changers of today by allowing the audience to be a “fly on the wall” for an hour-long conversation. It is my hope that this level of authenticity will allow people to see that being successful isn’t about WHAT you think, but HOW you think.

education self-improvement

All Episodes

13:42

A Practical Tool For Shifting Your Negative Thoughts

The Deep Dive with Adam Roa ·

2021/02/24

I have an exercise that can help you shift your negative thoughts into positive ones. Let me start by saying, it’s not your fault. We experience so much in this life time that it’s hard to not be influenced by the thoughts in our mind that may fall into the negative category. This is because our negative experiences, reflections, or assumptions, can potentially carry a heavier emotional charge than we might be consciously aware of. We have learned to survive from fear and being overly aware of our

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01:02:29

How To Build Chemistry And Maintain Connection - With...

The Deep Dive with Adam Roa ·

2021/02/15

Do you believe in the “honeymoon phase”? It’s likely that most of us have experienced it on some level; that period at the beginning of a relationship where you feel drunk in love, passionate, and committed to being your best self for your new partner. For some it fades and the intimacy of a relationship begins to involve more compassion, self work, and communication, for some it seems the honeymoon never ends. But, have you ever thought about what is actually happening in the physical body, in the

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01:09:53

Why Self Care Is Important For Your Dreams with Jenna...

The Deep Dive with Adam Roa ·

2021/02/10

What does it take to really live the life of your dreams? Everyone has their own definition of the “dream life”. For some it’s a comfortable life with a couple kids and a loving partner, for some it’s a location based dream like living by a beach somewhere warm, for some it’s a high paced stimulating life of flash, fame, or fortune. No matter what the dream is, it takes clear intention and often the right amount of effort and energy to accomplish. Whether you’re a stay at home mom or an entrepreneur

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05:21

Moving On - A Spoken Word Poem

The Deep Dive with Adam Roa ·

2021/02/03

“Part of you desperate to let go, the other part desperately holding on. In some moments you’re dodging a bullet, in others you’ve made a mistake, Sometimes you’ll smile and it’ll be genuine, sometimes you’ll know that it’s fake. But the tears are always real, you can tell by the salty taste, But in order to put your heart back together, you must first allow your heart to break.” This week I decided to share something from my poetry journal. Yes, I have a poetry journal. In this poem I share some of

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01:35:50

An Impactful Conversation With My Mom - Featuring...

The Deep Dive with Adam Roa ·

2021/01/27

Are you really aware of the effect your parents had on who you have become? It seems simple enough. Whether you’ve always had a good relationship with your parents, a challenging one, or like so many; maybe didn’t even get to have a relationship with one or both, most of us will spend a lot of time thinking about how that relationship (or lack thereof) has influenced our life. Negatively or positively, it’s pretty hard to avoid carrying a lot with you from what is often the most influential of

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08:32

Freestyle Spoken Word Poetry - All I Can Be Is Me

The Deep Dive with Adam Roa ·

2021/01/20

“What is it about me that needs to know? Looking for certainty in a world that’s so uncertain, Lurking behind every corner there’s something that you can’t see, And yet there's this part of me that feels incomplete, Or maybe just scared, if I don’t know whats out there….” For this weeks episode of The Deep Dive, I decided to release another freestyle spoken word poem. This piece came from a place of vulnerability and honestly, heart break. It came from a need to be myself in the face of scrutiny,

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01:02:46

Why So Many People Struggle With Dating

The Deep Dive with Adam Roa ·

2021/01/14

Do you find dating difficult? Unless it’s that rare “love at first sight” story, dating is an integral process to finding partnership, romance, and ultimately love. There are thousands of books, podcasts, or movies, all stuffed full of advice on dating (not to mention your friends, family, parents) but why when it comes down to it, is finding authentic connection through dating still so hard? In this weeks podcast I’m joined by Chicago based writer, podcaster, and recording artist Case Kenny in a

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14:15

What Is A Conscious Relationship?

The Deep Dive with Adam Roa ·

2021/01/06

Are you afraid of being yourself in relationship? Being aware of who we are is so important in all aspects of our life, and its a journey of discovery. But, it’s so important when we’re in a relationship. It can be easy to lose ourselves in the idea of what we “should be” when we are trying to please someone else’s vision of partnership. We want to love fully, we want to show up for those that we care about, so where do we draw the line between ourselves and the expectation of who we should be? This

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09:36

How To Shift Anxiety Into Excitement

The Deep Dive with Adam Roa ·

2020/12/30

What is the difference between anxiety and excitement? Have you ever noticed that the reaction to both is quite similar? Our heart rate may go up, or our palms may get sweaty, and we definitely start thinking ahead. But where anxiety is mostly recognized as a negative experience, excitement is generally associated with something good coming. Though they are quite similar feelings in a lot of ways, but they are very different. This is apparent more in the effect it has on the body and the mind, and

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13:34

The #1 Way I Moved From Scarcity Mindset to Abundance

The Deep Dive with Adam Roa ·

2020/12/23

Are you creating abundance? Experiencing abundance in our life comes in many different forms. Abundant relationships, experiences, and even abundance in our wealth dynamics. But are you actively creating it? It’s been interesting to me to notice the little acts of service that actually end up creating abundance in my life. I used to hold so tightly to my money, until I realized that giving to others started creating more wealth in my life. That the feeling of scarcity around my finances or my

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14:37

3 Key Tips for Dealing With Rejection

The Deep Dive with Adam Roa ·

2020/12/16

Have you felt rejected before? Rejection comes in many forms, whether it’s that job you wanted but didn’t make the cut, that audition you had that you didn’t land, or that “one that got away” that you’ll never forget. That feeling is always hard, and can trigger deeper wounds of not being enough or being unworthy that unless we deal with properly we end up carrying with us. In my musing this week, I dive in three ways that I’ve dealt with the feeling of rejection, that you can start even if you’re

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58:01

Kute Blackson: How To Get The Most Out Of Your...

The Deep Dive with Adam Roa ·

2020/12/14

Have you ever thought about the reason why we fall in love? We all know the feelings and attraction associated with feeling love for another person, but why do we as humans actually desire that connection? Perhaps there is something deeper to the need for connection then just romantic connection, like an inquiry into our makeup as a person that we can learn and grow from. In my Deep Dive this week with Kute Blackson, we talk about the human dynamics of relationship and how whether it lasts one month

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16:18

How To Use Compassion For Manifestation

The Deep Dive with Adam Roa ·

2020/12/09

Do you believe in manifestation? Or that the way you show up in the world actually has an effect on your physical reality? It can be so easy for us to disregard other people’s opinions, especially if they hold values or views that you don’t agree with. But, what if we changed the way we listen? In this weeks Musing, I go deep on the effect that compassion, and especially compassionate conversation, can have on your ability to manifest and create your reality. If we choose to listen to understand,

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01:13:28

Matt Belair: Navigating the Age of Misinformation

The Deep Dive with Adam Roa ·

2020/12/07

What is it like to be blacklisted? With the amount of opinions, beliefs, and clashing ideals in our culture right now it can be pretty hard to know what to believe and what sources of information are reliable. It’s never been more important to know where we are getting our facts, and to be vigilant on ensuring that we are pursuing truth. But what happens when your pursuit of truth actually gets you flagged, blocked, and even blacklisted? In this episode Adam is joined by author, coach, thought

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Matt Belair Interview - Audio Master

The Deep Dive with Adam Roa ·

2020/12/07

What is it like to be blacklisted? With the amount of opinions, beliefs, and clashing ideals in our culture right now it can be pretty hard to know what to believe and what sources of information are reliable. It’s never been more important to know where we are getting our facts, and to be vigilant on ensuring that we are pursuing truth. But what happens when your pursuit of truth actually gets you flagged, blocked, and even blacklisted? In this episode Adam is joined by author, coach, thought

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09:54

Freestyle Spoken Word Poetry: Hey Spirit, Are You There?

The Deep Dive with Adam Roa ·

2020/12/02

“I hope you are there I hope that you care All the books tell me you do But sometimes I feel like that’s not true I feel like I’m alone I feel like I’m picking up that cosmic phone And no one is there” In this episode of the Deep Dive podcast, for the first time ever, I share a piece of freestyle spoken word poetry. When recording, I dropped into a creative space and allowed the words to free flow out. What emerged was a poetic spiritual prayer. I would love to know your thoughts on

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23:38

2 Common Relationship Myths Debunked

The Deep Dive with Adam Roa ·

2020/11/30

If you experience conflict with your partner, it means something is wrong, right? But did you know for every five positive interactions, you need to have one negative interaction? This has been shown to be a minimum requirement for a successful, happy relationship. And when you have conflict, do you believe you need to fix the problem? But did you know 69% of problems don’t actually get resolved? In long-term relationships, these problems go unsolved because they are based on the differences in who

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13:59

The 5D Journey of Artistic Transformation

The Deep Dive with Adam Roa ·

2020/11/25

I believe art is a technology. And when we create art, it becomes a catalyst for our own evolution and growth. The process of creating forces us to face off with so much of ourselves, from our fears, our doubts, and our limitations. But this face-off presents us with two choices: Do we work through what we’re facing or do we allow it to stop us? In this Deep Dive Musing, I've broken down the artistic process into the five D's you must venture through in order to not only emerge with art but also

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57:36

Aaron Alexander: Deepening Your Connection in Sex, to...

The Deep Dive with Adam Roa ·

2020/11/23

We all are climbing the mountain we think that will make us the happiest. But how do ensure we don’t get to the top of our “summit” and realize we aren’t fulfilled? How do we ensure we are living a life that is so deeply connected to ourselves, those around us, and our real purpose that we actually enjoy the journey along the way? How do we ensure once we get to the top, we feel actually feel the sense of fulfillment we have been working for? Most of us don’t realize how disconnected we are

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23:08

Determining Your Attachment Style and How to Shift It

The Deep Dive with Adam Roa ·

2020/11/18

There is this idea that attachment is bad and we should let all our attachment go. But in reality, attachment is extremely important. We are designed to get attached to things for our own survival. And by learning our attachment style, we also learn so much about ourselves, how we operate and what our needs are. So what’s your attachment style? In this Musing of The Deep Dive with me, Adam Roa, I unravel attachment, specifically attachment theory. It’s a very complex theory, although I bring you

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