PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:14:17

When the Importance of Semen Retention and Edging Set...

Holistic Alpha | Sacred Sexual Power ·

2024/09/09

On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me.Join the Brotherhood or book coaching sessions: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys

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00:10:08

How To Really Move Through Sexual Shame and...

Holistic Alpha | Sacred Sexual Power ·

2024/09/08

On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven: ⁠ https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your

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00:10:18

Edging and Mindfulness Snacks

Holistic Alpha | Sacred Sexual Power ·

2024/09/07

On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness.Join The Brotherhood, plus book a private coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys

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00:09:56

The Evolution of Orgasm

Holistic Alpha | Sacred Sexual Power ·

2024/09/07

On this episode... one aspect of the journey to deepen and expand our sexuality is to evolve (and grow!) what orgasm means to us. Get private coaching: ⁠https://www.holisticalpha.com/getcoaching⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find

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00:11:23

How to Begin Your Edging Sessions to Deepen Your...

Holistic Alpha | Sacred Sexual Power ·

2024/09/05

On this episode... how do you begin your edging practice? Have you given it much thought or intention? Most guys don't. When we begin an edging session in a more intentional way, it can significantly deepen and improve the experience... both immediately and bigger picture. Get private coaching: https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for

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00:17:30

3 Counterintuitive Tips for Working Through Injuries

Holistic Alpha | Sacred Sexual Power ·

2024/09/04

On this episode... let's talk about three counterintuitive tips that will help you move through any sort of injury in a powerful way. ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is

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00:19:16

Fast Change vs Slow Change, and Getting Too Specific...

Holistic Alpha | Sacred Sexual Power ·

2024/09/03

On this episode... much like we have "fast twitch" and "slow twitch" muscle fibers, we have "fast change" and "slow change" aspects of our growth. Having the right perspective and clarity is key. Plus... is there such a thing as getting too specific with our visions and dreams? ⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks

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00:10:00

A Key Life Skill That Mindful Edging Teaches Us

Holistic Alpha | Sacred Sexual Power ·

2024/09/01

On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them.To join The Brotherhood, book a coaching session, and more: ⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening

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00:04:43

Welcome to the Holistic Alpha Podcast

Holistic Alpha | Sacred Sexual Power ·

2024/08/31

This is the Holistic Alpha Podcast - I'm your host, Steven Mathis. In this brief trailer you'll find out exactly what this show is about! Make sure to hit that FOLLOW button so you get updated with new episodes of the show. For our free Brotherhood community, to schedule a coaching session, and more... go to https://www.holisticalpha.com

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00:02:52

THANK YOU

Holistic Alpha | Sacred Sexual Power ·

2024/08/28

THANK YOU for 5 years and counting! To celebrate, last chance to get this incredible deal on coaching sessions: https://www.holisticalpha.com/5yearsale-coaching.

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00:12:03

The Intentional DeOptimization

Holistic Alpha | Sacred Sexual Power ·

2024/08/28

On this episode... you're here because you're working on optimizing yourself and your life. Sometimes we can benefit from a period of DE-optimization. LAST CHANCE to get the 5 year celebration sale on coaching sessions: https://www.holisticalpha.com/5yearsale-coaching To join The Brotherhood, or book a coaching session: ⁠⁠⁠https://www.holisticalpha.com⁠ Register for early access to Mindful Edging Blueprint:

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00:12:51

Developing a Semen Retention Routine

Holistic Alpha | Sacred Sexual Power ·

2024/08/27

On this episode... many guys who practice retention do so under very vague ideas and approaches. We can make far more progress integrating retention into our life by developing (and continually updating) a routine around the key parts. To join The Brotherhood, or book a coaching session: ⁠⁠https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on

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00:12:11

Calling Your Energy Back to You

Holistic Alpha | Sacred Sexual Power ·

2024/08/25

On this episode... get more grounded, centered, and magnetic - plus feel more whole - by calling your energy back to you. Get a Coaching Session: ⁠https://www.holisticalpha.com/coaching-2024-150⁠ Join The Brotherhood: ⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment

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00:10:28

The Power of Setting Down Pleasure

Holistic Alpha | Sacred Sexual Power ·

2024/08/24

On this episode... while pleasure is extremely beneficial, one of the most powerful things we can do is set it down. Get a Coaching Session: https://www.holisticalpha.com/coaching-2024-150 Join The Brotherhood: ⁠https://www.holisticalpha.com/brotherhood⁠ Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate

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00:07:02

3 Day Erection Boost

Holistic Alpha | Sacred Sexual Power ·

2024/08/24

On this episode... 3 steps to stronger erections in 3 days.Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me:

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00:13:41

2 Questions That Unlock Enlivened Sexuality

Holistic Alpha | Sacred Sexual Power ·

2024/08/22

On this episode... questions can fuel our expansion in a big way! New questions lead to new curiosity, new potential awareness... and when we ask powerful questions with an open heart... we can tune in to entirely new experiences and ways of being. Let's talk about two powerful questions that can help unlock enlivened sexuality in our lives.Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What

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00:11:53

Hormone-Focused Training and the Scent of Strength

Holistic Alpha | Sacred Sexual Power ·

2024/08/21

On this episode... the most important factor coming out of each workout, and one weird but reliable way to optimize it.Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me:

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00:11:25

The Heart-Body-Sex Foundation of Healing and Expansion

Holistic Alpha | Sacred Sexual Power ·

2024/08/21

On this episode... healing vs. expansion, and the heart-body-sex foundation of it all. Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me:

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00:04:58

Discomfort When Edging

Holistic Alpha | Sacred Sexual Power ·

2024/08/20

On this episode... let's talk about potential discomfort or pain when edging, jelqing, or having sex. LAST CHANCE: For the next 24 hours get 67% off individual coaching sessions (plus three amazing bonuses) to celebrate 5 years of the show: ⁠https://www.holisticalpha.com/5yearsale-coaching⁠ Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify..

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00:16:16

Dealing With Hard Days

Holistic Alpha | Sacred Sexual Power ·

2024/08/19

On this episode... Being human inevitably means we have hard days at times. Let's talk about it. DON'T MISS: For the next 48 hours get 67% off individual coaching sessions plus three amazing bonuses to celebrate 5 years of the show: https://www.holisticalpha.com/5yearsale-coaching Register for early access to Mindful Edging Blueprint here: ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠ Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a

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Holistic Alpha | Sacred Sexual Power

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