Dear Runner Bod,

I am talking with Sara Hayes from Mindful Miles. Sara shares her story with how she got started with running and intuitive movement. We talk about what intuitive movement is, as well as answering these questions: Can you find a balance between loving something and obsessing over it? Do you feel like you can call yourself a runner? Are you leaving room for magic in your training plan? You can follow Sara on her personal Instagram @iamsarahayes or on her community page (the name has changed since we

This week I am talking to Bailey Quinn. Her first race was the NYC Marathon in 2022 and a video of her crossing the finish line in her rainbow tutu went viral! We talk about what it means to be a runner and what its like to be a runner in a body size that society does not associate with being a runner. You can follow Bailey on instagram @baybayquinn.

This week on the pod I interview Whitney Miller founder and owner of Transcend Health & Wellness and the creator of Transcend Strength, Transcend Fit, and the Transcend Running Retreat. We answer the question, "Why is there such a resistance for people to call themselves an athlete?" and how your ego can get in the way of being the best athlete you can be. Follow Whitney on Facebook, instagram and for her newsletter click here. AND as my listeners you can receive 10% off of Transcend Strength

Today Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running and how to keep the love of running alive when you're not interested in racing or pursuing a PR!

Your words matter. Your thoughts matter. Just want to make this very clear: You are an athlete. Today's episode is a solo pod where I'll talk you through the limiting beliefs of "not being enough" to claim the identity of an athlete... and how to talk back to that limiting belief.

In today's episode, I'll share a bit about who I am, why I'm so passionate about helping women runners learn how to accept and love their runner bod... and a little bit about the journey we are about to embark on together!

Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. My name is Serena, and I'm a registered dietitian specializing in sports nutrition for female athletes, a RRCA run coach & a body image coach. This podcast includes solo episodes as well as interviews with guest experts on how to cultivate health, fitness, resiliency and self-compassion as a female runner.