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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

37:02

Client Q&A 22nd November: Poo poo, increasing water,...

Fit Female Project ·

2024/11/22

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject00:00 Weekly Check-In and Client Wins05:34 Eating Out and Making Better Choices11:37 Increasing Protein Intake18:47 Navigating Caloric Needs and Weight Loss24:34 Overcoming Gym Anxiety31:04 Tracking Macros and Eating Out

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30:13

Why your diet's not working: Fit Female Project...

Fit Female Project ·

2024/11/18

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding the role of social situations in dieting. The conversation covers practical meal strategies,

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36:52

Client Q&A 15th November: Gut health, bulking, volume...

Fit Female Project ·

2024/11/15

Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Chelsea and Maz discuss various questions related to fitness, nutrition, and motivation asked by their online clients who are trying to lose weight and/or sculpt their bodies.

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22:01

How NOT to gain weight at Christmas (without missing...

Fit Female Project ·

2024/11/11

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss strategies for maintaining or losing weight during the holiday season. They emphasise the importance of setting realistic goals, understanding the challenges posed by festive eating, and taking control through mindful eating and exercise. The hosts share personal insights and practical tips to help listeners and

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25:32

Client Q&A 8th November: Tough love to get results,...

Fit Female Project ·

2024/11/08

Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.comChapters:00:00 Understanding Food Choices and Roadblocks04:53 Workout Timing and Strategies10:38 Navigating the Holiday Season16:48 Healthy Eating Habits and Winter Wellness22:43 Increasing Protein Intake and Client Success Stories

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31:32

Client Q&A 1st November: Party season hacks, DOMS,...

Fit Female Project ·

2024/11/01

Want to be coached by us? To learn more about the 1-1 or group plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Navigating Weight Loss Challenges05:59Staying on Track During Festive Periods12:11Training Techniques and Progressive Overload17:51Food Tracking and Meal Planning24:06Glute Training and Exercise Recommendations

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23:21

How to get toned arms (No B.S)

Fit Female Project ·

2024/10/28

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode of the Fit Female Project Podcast, Chelsea and Maz discuss the journey to achieving toned and sculpted arms. They discuss strength training, targeting key muscle groups, and the role of fat loss in revealing muscle definition. The conversation also highlights the significance of nutrition, particularly protein intake, in supporting muscle growth!

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39:50

Client Q&A 25th October: Loose skin, chocolate...

Fit Female Project ·

2024/10/25

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overview of the Six Week Plan01:13 Tough Love and Accountability in Fitness05:12 Nutrition Insights: Weight Management and Food Choices08:03 Weightlifting Techniques and Equipment11:00 Dealing with Weight Loss Plateaus14:04 Meal Ideas and Eating Strategies17:06 Maintaining Motivation and Increasing Activity Levels18:42 Walking for Fitness: Breaking

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16:49

Emotional responses that are sabotaging your results

Fit Female Project ·

2024/10/21

Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the emotional responses that can sabotage weight loss and fitness results. They emphasise the importance of mastering one's psychology, taking ownership of actions, and thinking logically rather than emotionally. The conversation also highlights the significance of feeling accomplished in

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23:07

Client Q&A 18th October: Calorie tracking v's macros,...

Fit Female Project ·

2024/10/18

Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfemaleproject Chapters00:00 Kickoff to the Final Six-Week Plan02:44 Navigating Challenges During the Holiday Season04:58 Understanding Maintenance and Progress08:21 The Importance of Macro Balance09:55 Adapting Workouts After Illness or Injury12:10 Transitioning to Maintenance Phase15:29 Advanced Workouts and Home Training18:43 Creative Breakfast

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22:09

Chit Chat & Catch Up

Fit Female Project ·

2024/10/14

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.A bit of a different episode from us this week. This is an insight into one of our phone calls where we catch up, have a laugh and put the world to rights!

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22:16

Client Q&A 11th October: 4pm snack tips? Is it...

Fit Female Project ·

2024/10/11

Want to be coached by us? Join our final plan of the year now! www.fitfemaleproject.com Chapters00:00 Community and Support in Group Coaching01:41 Advancing Fitness Goals and Techniques05:31 Transitioning to Maintenance Calories11:00 Healthy Snacking Strategies15:41 Balancing Weight Loss and Quality of Life

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23:10

Autumn/Winter Motivation Hacks That Will Save You!

Fit Female Project ·

2024/10/07

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.The colder months are here and in this episode we discuss the challenges of maintaining fitness and motivation during the darker seasons. We share insights on how to stay active, make healthier food choices, and stay on track during the winter season. Chapters00:00Introduction and Upcoming Coaching Plans01:37Staying Motivated in Winter08:40Comfort Food

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24:01

Client Q&A 4th October: Getting rid of saddle bags,...

Fit Female Project ·

2024/10/04

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Community Engagement02:57Client Experiences and Coaching Philosophy06:00Exercise Techniques and Holiday Fitness Tips09:00Nutrition and Supplement Insights12:12Meal Prep and Protein Strategies14:56Energy Management and Workout Timing18:07Rest and Recovery in Training20:54Wrap-Up and Positive Reflections

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13:41

Injury & illness- how can I still lose weight?

Fit Female Project ·

2024/09/30

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectWe know it’s not the most sexy topic, but it seems that a lot of our clients are dealing with illness or injury at the moment!In this episode we provide practical advice for how you can stay on track with your goals while prioritising your health, wellbeing & recovery.

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33:00

Client Q&A- 27th September: Motivation during colder...

Fit Female Project ·

2024/09/27

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Winter Workout Motivation07:05Adjusting Exercise for Winter Challenges13:54Food Tracking and Accountability21:01Injury Management and Nutrition28:00Building Muscle and Weight Training30:59Final Thoughts and Community Support

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16:02

8 Simple Ways To Lose Weight (without tracking your...

Fit Female Project ·

2024/09/25

Want to be coached by us? We offer online coaching for women who are trying to lose weight! Send us an enquiry today www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode Maz and Chelsea offer practical, actionable steps to simplify weight loss. You'll learn how to lose weight without tracking your calories!

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13:13

Veggies & Vegans: How To Lose Weight & Sculpt

Fit Female Project ·

2024/09/23

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject SummaryIn this episode of the Fit Female Project podcast, Chelsea and Maz discuss how to effectively lose weight or tone up while following a vegan or vegetarian diet. They emphasize the importance of protein intake, mindful consumption of fats, and the benefits of incorporating a variety of vegetables into meals. The hosts share practical tips and insights based on their experience

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41:25

Client Q&A- 20th September: Sweet cravings, weight...

Fit Female Project ·

2024/09/20

Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Introduction and Personal Updates02:58Understanding Progress and Patience in Weight Loss05:58Sweet Treats and Healthy Alternatives08:55Training Techniques and Exercise Variations11:52Caloric Intake and Weight Management14:45Tracking Progress and Staying Motivated18:07Calorie Banking and Flexible Eating20:59Increasing Daily Activity

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16:30

Lifting weights- 6 things you need to know!

Fit Female Project ·

2024/09/16

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comWhether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

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