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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

19:10

Bullet Points | Finding Your Voice (and owning it!)

The Emma Guns Show ·

2024/08/14

Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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33:38

Solo Show | Podcasts, Substacks and a change of...

The Emma Guns Show ·

2024/08/11

A little catch-up - just the two of us!Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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14:32

Beauty Bullet Points with Zoe Blaskey

The Emma Guns Show ·

2024/08/07

Zoe Blaskey shares her best beauty advice with me in this episode.Her book, Motherkind, is available here.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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28:55

Feel-Good Habits | Zoe Blaskey

The Emma Guns Show ·

2024/08/04

Zoe Blaskey shares her feel-good habits with me in this episode. Her book, Motherkind, is available here.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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17:47

Beauty Bullet Points | Frankie Bridge

The Emma Guns Show ·

2024/07/31

Sharing her Feel-Good Habits in this episode is presenter, mum, Mind charity Ambassador and Sunday Times best-selling author Frankie Bridge.Frankie was able to share her Feel-Good Habits as part of her work with Perfectil. To find out more about Perfectil and to download a helpful guide on debunking common beauty myths, please visit www.perfectil.com . Hosted on Acast. See acast.com/privacy for more information.

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17:23

Feel-Good Habits | Frankie Bridge

The Emma Guns Show ·

2024/07/28

Sharing her Feel-Good Habits in this episode is presenter, mum, Mind charity Ambassador and Sunday Times best-selling author Frankie Bridge.Frankie was able to share her Feel-Good Habits as part of her work with Perfectil. To find out more about Perfectil and to download a helpful guide on debunking common beauty myths, please visitwww.perfectil.com. Hosted on Acast. See acast.com/privacy for more information.

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20:48

Beauty Bullet Points | Jen and Salima from Women Are...

The Emma Guns Show ·

2024/07/24

Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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39:06

Feel Good Habits | Salima and Jen from Women Are Mad...

The Emma Guns Show ·

2024/07/22

Sharing their Feel-Good Habits it's Salima and Jen from Woman Are Mad podcast - a truly unmissable listen.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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18:27

Bullet Points | #AMA, Caroline Hirons becoming a...

The Emma Guns Show ·

2024/07/17

This episode of Bullet Points answers your questions from Instagram. If you want to send in one of your own, DM me or email thebeautypodcast@gmail.comSubscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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1:03:58

Dr Ramani Returns | Why you don't need to forgive a...

The Emma Guns Show ·

2024/07/14

I'm thrilled to be speaking to Dr Ramani Durvasula again, this time in real life, at the Penguin Books head office in London as she celebrated her latest book It's Not You topping the New York Times and Times of London Best-Seller lists.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >>

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20:55

Beauty Bullet Points | Susie and Esther from Limited...

The Emma Guns Show ·

2024/07/10

Not my Bullet Points this week, but Susie and Esther's from the Limited Time Only podcast. Do you agree with their beauty choices? Hosted on Acast. See acast.com/privacy for more information.

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38:54

The medicinal benefits of Samantha Jones, fresh air...

The Emma Guns Show ·

2024/07/07

In this episode, I'm joined by Susie Riddell and Esther Stanford from the Limited Time Only Podcast as they share their Feel-Good Habits. We discuss everything from Grease 2, meditation, managing irrational fury and much more...Follow and Subscribe to me on Substack: https://emmaguns.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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18:42

Bullet Points | Let's go on an adventure!

The Emma Guns Show ·

2024/07/04

Please come over and join me on Substack here: https://emmaguns.substack.com/To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

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37:27

Jonathan van Ness on 'surviving a hit piece', phone...

The Emma Guns Show ·

2024/06/30

It's the return of Feel-Good Habits, the show where I quiz people about their hard-earned self-help strategies and we're reinvigorating this series with a bang! Jonathan van Ness, star of Queer Eye, host of the podcast Pretty Curious, author, stand-up comic and gymnast, is here to share how he has navigated a really rough year. What with business challenges and a high-profile 'hit piece' in a huge American magazine, Jonathan has had to dig deep to stay sane and not to lose himself in a tornado of

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12:27

Bullet Points | Will we ever be rational about weight...

The Emma Guns Show ·

2024/06/26

Weight has gone from being admired to being toxic and now we're in a whole new era of how we talk about it, but is any of it actually positive, healthy or worth it?To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more

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1:13:45

From the Vault | Michael Maisey on facing death and...

The Emma Guns Show ·

2024/06/23

Trigger warning: this episode contains references to suicide.I’ve said it before and it’s highly likely I’ll say it again… One of the best things about creating this podcast is getting to have conversations with and see the world through someone else’s eyes. Seeing it through Michael Maisey’s lens, as someone who spent the majority of his teens in the prison system, overcame heroin addiction and survived a suicide attempt, who is now a successful businessman and motivational speaker is a real

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17:05

Bullet Points | Are you a middle-lane drinker?

The Emma Guns Show ·

2024/06/19

Has your relationship with alcohol changed? Are you drinking less than you used to? Are you tempted to cut it out completely? Let me know by getting in touch with me or by chatting with fellow podcast listeners in the groups below:To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe

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1:11:45

Julia Bradbury on finding balance, rejecting what...

The Emma Guns Show ·

2024/06/16

Julia Bradbury, the television presenter, author and ‘outdoor evangelist’ is here to explain exactly why time outdoors, connecting with your health and making better choices is worth the effort and, perhaps most importantly, the ‘how’ of building these habits into your life.In her book Walk Yourself Happy, Julia examines the elemental link between our health - both physical, mental and emotional - and the natural world. For Julia personally, it was a balm during her breast cancer treatment and IVF

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12:05

Bullet Points | The 'strange case' of Rita Ora.

The Emma Guns Show ·

2024/06/12

She's been on my mind, what can I say? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.

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1:28:10

From the Vault | Chloe Madeley on shunning the...

The Emma Guns Show ·

2024/06/09

This episode was originally published in April 2023.It would be wildly inappropriate for me to have favourites when it comes to my podcast guests - I love them all! - but Chloe Madeley is what dream podcast guests are made of: self-aware, articulate and ready to tell their story.As ever, we start with risk, and how Chloe made the choice to step back from the world of media to pursue personal training after one weightlifting session, quite literally, changed her life, her mental and physical

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1,035 results

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