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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

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All Episodes

11:11

Agony Aunties - The Present Predicament

Therapy Works ·

2024/08/02

For this week's episode of Agony Aunties, we address a viewer's concern about her husband's consistent failure to acknowledge her birthday meaningfully, delving into the possible roots of his behavior stemming from his childhood. We'll explore the psychological implications of gift-giving, offer practical advice on how to communicate and understand these emotional blocks, and suggest alternative ways to ensure her birthday feels special. How does this resonate with you? What is your experience of

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56:34

Greg Wise on The Transformative Power of Grief

Therapy Works ·

2024/07/31

In this episode of Therapy Works, we welcome actor, writer, and campaigner Greg Wise, as he delves into his varied roles and identities, his profound experiences with grief, and the transformative power of awe and creativity. He shares his personal journey of caring for his sister during her terminal illness, the impact of generational trauma, and the continuous work required for personal growth. The conversation also touches on Greg's new venture into writing about grief and the importance of

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13:00

Agony Aunties - Life After Illness

Therapy Works ·

2024/07/26

Join us for today's episode where we discuss life after chronic illness recovery. We discuss the emotional and psychological transitions involved, especially in terms of trust in this new change. We'll also discuss practices on how to feel safe in this new stage of life, and how to embody the change.Let us know what you think! If you have dealt with long term illness, and were able to get to a place of recovery, what was that transition like for you? Have you been able to connect with a sense

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68:49

Christiana Figueres on the Climate Crisis and the...

Therapy Works ·

2024/07/24

In this episode of Therapy Works, we are honored to have Christiana Figueres, an internationally recognized leader on climate change and former executive secretary of the UNFCCC. Christiana shares her insights on the importance of balancing awareness of climate challenges with a sense of agency and optimism. We discuss her personal journey, the impact of impermanence on her life, and how love and courage can drive effective climate action. In the Mother/Daughter section, we explore our own

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70:35

Kate Silverton on the Hidden Struggles Behind Her...

Therapy Works ·

2024/07/17

In this episode of the Therapy Works podcast, I speak to Kate Silverton, a renowned broadcaster turned child therapist. We delve into a deeply personal and intimate conversation about navigating public and personal lives, overcoming complex childhood traumas, and the transformative power of therapy. Kate shares her journey from experiencing severe trauma in childhood to finding peace and healing through therapy. She discusses the challenges and triumphs of her career, her significant relationships,

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8:43

Agony Aunties - Coping with Regrets of a Divorce

Therapy Works ·

2024/07/12

For this week's Agony Aunties episode, we address a heartfelt question from a viewer struggling with divorce grief five years after the fact. The viewer shares their deep regret after leaving their son's father for someone they now realize was not right for them. This decision has brought financial difficulties and emotional pain for themselves, their son, and their. Despite wishing they could turn back time to make different choices, they're seeking advice on how to cope with their current

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68:16

On Overcoming Eating Disorders - With Becky Excell

Therapy Works ·

2024/07/10

For this week’s episode of Therapy Works, we’re speaking with Becky Excell, a gluten free influencer, as she opens up about her eating disorder, how it impacted her friends and family, and what it took to finally get her to change. We’ll discuss how some approaches of help actually caused more harm, how the expected norms of university life can lead to challenges, and how Becky has found a path forward that helps people who also have challenges with food, even though it’s coming at a new cost

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11:29

Agony Aunties - Not Reciprocating in Relationships

Therapy Works ·

2024/07/05

In this week's Agony Aunties episode, we explore a recurring theme in relationships where one often feels they give more than they receive. We’ll delve into the emotional pain that stems from a consistent sense of not being seen and receiving less than what one asks for. We’ll also look into whether this pattern might be rooted in past experiences and how to address these deep-seated feelings by examining our subconscious mind.Let us know what you think! Have you noticed any recurring patterns in

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73:45

Esther Stamp on the Impact of False Accusations and...

Therapy Works ·

2024/07/03

For this week’s episode of Therapy Works, we’re speaking Esther Stamp, whose husband Darren was falsely accused of inappropriately touching a student, and who has been found not guilty in a court of law. Esther shares her story about the whole process, what happened to her and her family and children. She shares a story about the beautiful power of a caring community in such a touching way, and talks about the support of a community coming together for someone in need of help. She’ll also talk

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10:21

Agony Aunties - Dealing with Challenging Thoughts

Therapy Works ·

2024/06/28

For this week’s Agony Aunties, we’re talking about how to relate to our inner Shitty Committee, when we have some thoughts in us that are self-critical, or just not in alignment with our values. While the question didn’t necessarily ask about how to relate to the Committee, but asked more about how to silence them, we’re talking about a different way to approach these thoughts, with some more curiosity, some more acceptance, with viewing them as part of our Internal Family System.If you have a

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68:37

On Transition and Identity with Matt Ellison

Therapy Works ·

2024/06/26

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11:19

Agony Aunties - Coping with Re-Grief and Injustice

Therapy Works ·

2024/06/21

In this week's episode of Agony Aunties, we're addressing a listener's heartfelt question about re-grieving her father's death after hearing news about the contaminated blood inquiry, which her father received and passed away from. We'll explore the psychological impact of triggers, the importance of expressing anger, how when we pay attention to something we find it popping up more often in our lives, and ways to take care of oneself while processing deeply personal and painful experiences. Join

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74:15

Jake Humphrey on Vulnerability and Finding Joy in...

Therapy Works ·

2024/06/19

We're starting off Season 6 of Therapy Works with a wonderful talk with Jake Humphrey. Join us as we explore Jake's varied career as a sports presenter, businessman, and podcaster. Through this enriching conversation, Jake shares insights on balancing success with personal life, family values, and his mental health journey. We dive into the beauty of ordinary life, the importance of vulnerability, and finding joy in simple moments. Discover how sharing our deepest fears can lead to healing and

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13:58

Agony Aunties - Navigating Fear and Power Dynamics in...

Therapy Works ·

2024/06/14

In this week’s episode of Agony Aunties, we’re addressing a listener's question about the fear of their child, particularly during the teenage years. We’ll discuss the power dynamics between parents and children, the emotional challenges of parenting, and strategies for maintaining calm and establishing boundaries. We’ll also dig into how personal childhood experiences can influence parental fears, as well as the importance of repair and trust in parent-child relationships. Tune in for an

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49:06

Navigating Bicultural Identity: A Conversation with...

Therapy Works ·

2024/06/12

For this week’s bonus episode of the Therapy Works Podcast, we’re featuring psychotherapist and founder of Brown Girl Therapy, Sahaj Kaur Kohli. In this episode, Sahaj delves into her journey as a daughter of Indian immigrants in the United States, her professional and personal challenges, and the cultural straddling that influences her work with clients. She shares insights on navigating mental health, identity, and transgenerational trauma while discussing her new book, 'But What Will People Say?'

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8:52

Agony Aunties: What to do if You Feel Nothing?

Therapy Works ·

2024/06/07

In this week's episode of Agony Aunties, we're addressing a listener's question about not feeling anything. We'll discuss the potential link between numbness and depression, recommend ways to explore and understand this emotional state, and emphasize the importance of professional help. We'll also talk about holistic lifestyle changes and the value of communicating your feelings to those close to you.Resources: I mentioned that I’ll be sharing an online test, for those of you who are interested in

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51:36

The Anxious Generation: A Conversation with Jonathan...

Therapy Works ·

2024/05/30

In this very engaging conversation, Jonathan Haidt, Professor of Ethical Leadership at the Stern School in New York, discusses his latest book “The Anxious Generation” where he goes into the significant impact digital devices and social media have on the younger generation, particularly the broader implications of technology on children's development, mental health, and social interactions. Highlighting four foundational rules for healthier childhoods, Haidt emphasizes the urgent need for collective

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9:25

Agony Aunties: Understanding Grief and Numbness After...

Therapy Works ·

2024/05/24

For this week’s Agony Aunties, we address a listener's concern about feeling numb after the recent death of their mother. We’ll talk about the stereotypes of what people think grief looks like, and then address the shock and emotional numbness that often follows sudden loss, along with the adaptation process during mourning, and when it might be necessary to seek professional help. We’ll also talk about the importance of proper support systems, the timing of therapeutic interventions, and accessible

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30:01

BONUS: Satya Doyle Byock on the quarter-life crisis

Therapy Works ·

2024/05/22

While we’re preparing for Season 6 of Therapy Works, we have a special expert episode we wanted to share between Emily and Satya Doyle Byock, a psychotherapist from Portland and author of the book 'Quarter Life: The Search for Self in Early Adulthood.” Satya explains the concept of the 'quarter life' phase, identifying it as the first stage of adulthood between adolescence and midlife, and discusses the unique challenges faced during this period. She shares her motivation for writing the book,

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11:13

Agony Aunties: Losing someone to addiction

Therapy Works ·

2024/05/17

In this week’s episode of Agony Aunties, a listener is asking us for healthy ways to move forward after the early death of a brother, who died from addiction, and whose death caused major challenges for the entire family. Let’s begin by saying that there are no quick and easy ways to answer this in a video. This is a profound, life changing challenge, and we really encourage seeking individual therapy, and to explore how the addiction impacted everyone’s relationships, as well as discussing these

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