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PODCAST

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising

health & fitness alternative health

All Episodes

35:08

404: #1 Best Way to Detoxify Your Body and Eliminate...

Midlife Conversations with Natalie Jill ·

2024/11/05

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my own health journey—unexplained blood sugar spikes and brain fog that seemed to come out of nowhere, and how Laura helped me uncover the shocking

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22:00

403: Top 5 Belly Hacks for Women Over 40 That Are...

Midlife Conversations with Natalie Jill ·

2024/11/01

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline? I’m gonna tell you about: A simple evening routine that could completely transform your metabolism.

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49:01

402: Reduce Metabolic Markers and Improve VO2 Max...

Midlife Conversations with Natalie Jill ·

2024/10/29

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary; it’s changing everything. Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly

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01:13:13

401: The GIFT of Cancer with Maria Kang

Midlife Conversations with Natalie Jill ·

2024/10/22

Ever feel like life throws you curveballs just when you think you’ve got it all figured out?In this episode of Midlife Conversations, I sit down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to health and fitness, but all of that was flipped upside down. We dive into how she handled it, the struggles she’s faced before (including her battle with an

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53:33

400: Blood Sugar and Cortisol Deregulation in...

Midlife Conversations with Natalie Jill ·

2024/10/15

Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating and how your hormones are playing a major role. Some topics we cover: Why do blood sugar levels spike and dip more in midlife? How hormone fluctuations can mess with your blood sugar Is HRT the missing piece to stabilizing

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01:00:39

399: Our Italian Adventure, 2 Lost Bags, Gatwick...

Midlife Conversations with Natalie Jill ·

2024/10/08

Welcome back to another exciting travel episode of *Midlife Conversations*! Picture this: Brooks and I are settling into Business Class on our flight to Italy, and guess who’s sitting nearby? *Russell Brand!* Yep, it happened, and the story just gets crazier from there. We’re spilling all the fun (and a few stressful) details from our two-week adventure in Italy. From lost bags and Gatwick nightmares to Vespa rides through Rome and endless gluten-free pizza and gelato, it was a whirlwind. Want

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01:04:34

398: The Great Menopause Myth with Wise & Well

Midlife Conversations with Natalie Jill ·

2024/10/01

Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about how progesterone and testosterone play a bigger role in your health than you might think? We’re diving into all of that—plus the truth about synthetic

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31:51

397: The Number One Best Secret to Losing Menopause...

Midlife Conversations with Natalie Jill ·

2024/09/24

Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I’ll show you how to become your own health detective—uncovering the hidden mysteries of your gut,

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53:23

396: Navigating Menopause: Insights and Strategies...

Midlife Conversations with Natalie Jill ·

2024/09/17

Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn: How

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49:40

395: I Tried Overlanding with my Husband for 3 Days!

Midlife Conversations with Natalie Jill ·

2024/09/06

In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insights from his military training and expertise in outdoor survival, making our journey both educational and adventurous. We also delve into how overlanding

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01:01:50

394: Microdosing GLPs/Ozempic/Semaglutide for...

Midlife Conversations with Natalie Jill ·

2024/09/03

In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, highlighting the significant impact on gut health, immune modulation, and overall well-being. We discuss the vital role of strength training and bioidentical

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56:06

393: Importance of Enzymes for Protein Absorption...

Midlife Conversations with Natalie Jill ·

2024/08/30

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights

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01:02:08

392: Is it ADHD or Normal Midlife Symptoms with Dr....

Midlife Conversations with Natalie Jill ·

2024/08/27

Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while

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19:38

391: 7 Easy Ways to Eliminate Back Pain For Good: Do...

Midlife Conversations with Natalie Jill ·

2024/08/23

In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importance of developing strong glutes and core to alleviate lower back pain and provides practical tips including exercises like planks, glute bridges,

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57:16

390: Escaping the Amish Community, Non-Toxic...

Midlife Conversations with Natalie Jill ·

2024/08/20

Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world without prior knowledge or connections. Lizzie shares fascinating details about her upbringing, including the rigid rules and lifestyle of the Amish. She

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13:09

389: What I Eat and Drink in a Day to Stay Fit Over 50

Midlife Conversations with Natalie Jill ·

2024/08/16

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today’s episode of Midlife Conversations! You’re about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I’m finally revealing everything I do to maintain a healthy, lean,

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53:58

388: Are Hair Extensions the Thin Hair Fix with NBR...

Midlife Conversations with Natalie Jill ·

2024/08/13

Get the Digestion Stack I carry with me daily HERE Are you struggling with midlife thinning hair? Or does your hair refuse to grow past your shoulders? Do you ever wish you had thicker, fuller hair? Today on Midlife Conversations, I've invited my new friend Danielle White to discuss everything about hair and hair extensions. We dive into my personal experience with hair extensions and how they've been a game-changer for maintaining thick hair in midlife. Danielle shares the importance of choosing

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47:25

387: Learning the Art of Surrender in Midlife with...

Midlife Conversations with Natalie Jill ·

2024/08/09

Hey! It is Natalie Jill! Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith's faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness,

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50:12

386: Thyroid 101: Everything You Need to Know with...

Midlife Conversations with Natalie Jill ·

2024/08/06

Grab Upgraded Formula's Magnesium Hey! It is Natalie Jill! Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Hornaman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated

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55:53

385: Upsetting the Medical Board, Mold Toxicity, Lyme...

Midlife Conversations with Natalie Jill ·

2024/07/30

Grab Upgraded Formula's Magnesium 👉 Get Dr. Jess' master antioxidant elixir HERE (https://midlifeconversations.com/aegis) and use code NATALIEJILL10 to save! Hey! It is Natalie Jill! Today on Midlife Conversations, I speak with Dr. Jess Peatross, a former medical doctor who left traditional medicine to pursue root cause treatments for chronic illnesses. Dr. Peatross shares her journey and discusses her expertise in mold illness, Lyme disease, and breast implant illness. We explore the impact of

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