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PODCAST

Find Your Food Voice

Julie Duffy Dillon RDN

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we

health & fitness mental health

All Episodes

6:33

[Minisode] How Rachel Found Her Food Voice

Find Your Food Voice ·

2023/05/16

Rachel hosts this week's minisode to tell us about how she found her food voice. Listen for more about how she began to reject diets, learn about fat liberation, and reclaim cooking. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: She's All Fat / Rachel's Instagram / Rachel's TikTokFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To

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4:46

[Minisode] How Coleen Found Her Food Voice

Find Your Food Voice ·

2023/05/09

Coleen joins us for our minisode this week to chat through her journey to finding her food voice. She walks us through her history with dieting, her first steps to finding #bodypositivity, and more.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Intuitive Eating / Coleen's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food

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10:48

[Minisode] How Yeli Found Her Food Voice

Find Your Food Voice ·

2023/05/02

This week, we're introducing our minisodes! For the next couple of months we'll be dropping short episodes in your feeds for a quick listen on the go. To kick us off, Yeli Cruz is talking about how she found her food voice, leaning on body liberation, and how her relationship to food has changed.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: She's All FatFood peace resources: Julie Dillon RD blog / PCOS + Food Peace

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35:54

[Diet Culture IRL] Celebrating Our Fat-Positive Wins

Find Your Food Voice ·

2023/04/25

In this week's Diet Culture IRL segment, we're changing things up a bit - Julie and Coleen discuss current wins, small victories, and forward movement in the fight for equity for folks in larger bodies. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House / New York City to ban discrimination based on weight / Why These Women Are Proudly Embracing Their Bodies In The Midst of Toxic Diet Culture /

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31:13

[Rant] Five Things to Help Your Child Who May Get...

Find Your Food Voice ·

2023/04/18

This week's episode is about unpacking our own experiences of diet culture and how that prepares the children in our lives to deal with their own body image and experiences. Listen for five things to consider teaching your child to help them navigate their relationships with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free

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35:48

[Meditation] Tending to Your Relationship with Food

Find Your Food Voice ·

2023/04/11

This week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this opens a door for you into healing in whatever way makes sense for you today.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House / Dr. Barbara BirsingerFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace

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40:46

[Rant] What does Gwenyth have to do with SNAP benefits?

Find Your Food Voice ·

2023/04/04

Julie and Rachel sit down today to unpack the conversation around Gwyneth Paltrow's most recent promotion of her dieting habits, and how it relates to the ideas of abundance, scarcity, and who actually gets access to food. Listen for more on community fridges, food access, and some related next steps as you break up with diet culture.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House / ChangeX Fridge Finder

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24:37

[Meditation] A Meditation for Change

Find Your Food Voice ·

2023/03/28

This week's episode is a meditation for anyone who is going through a time of change. Whether you're leaving home for the first time, getting married, or getting a new job, these life transitions are the times when diet culture can easily slip in. Listen to this when you need some grounding affirmation. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House /Food peace resources: Julie Dillon RD blog / PCOS

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28:30

[Letter] When You Want to Feel in Control

Find Your Food Voice ·

2023/03/21

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice.Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House /

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43:26

[Diet Culture IRL] Stop Poor Journalism, Not Meals

Find Your Food Voice ·

2023/03/14

In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution to save money. Listen as they unpack the way that our cultural discussion about breakfast mirrors the ways that diet culture seeps into our society.Content warning: this episode contains discussions of eating disorders and specific examples of medical fatphobia. Please take care of yourself.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep

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42:21

[Real Life] Anti-Diet Meal Prepping with Rachel Popik

Find Your Food Voice ·

2023/03/07

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Mini-Course / Secrets of Feeding a Healthy Family: How to Eat, How to Raise

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43:42

[Diet Culture IRL] Another Day, Another Diet....for...

Find Your Food Voice ·

2023/02/28

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children. Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves!Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in

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24:28

[Letter] What do we do when food is inaccessible?

Find Your Food Voice ·

2023/02/21

Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone who has felt tired while carrying the burden of navigating eating, but also for all of us to better take care of our communities and loved ones. Listen for more on how we need to rally together to make eating more accessible to everyone.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Carb

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42:02

[Book Review] The Body Is Not An Apology by Sonya...

Find Your Food Voice ·

2023/02/14

Yeli and Julie sit down together and chat about The Body Is Not An Apology by Sonya Renee Taylor. We're talking about radical self-love, how healing yourself can also heal your community, and fighting back against systems of oppression.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Power Freebies / The Body Is Not An Apology / Fearing the Black Body by Sabrina Strings / Deb BenfieldFood peace resources: Julie Dillon RD

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29:34

[Meditation] For Anyone Who's Called Themselves a...

Find Your Food Voice ·

2023/02/07

This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a relationship with food that is more calm and less tumultuous.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Power FreebiesFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS

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31:46

[Letter] I'm Scared to Lose My Support System

Find Your Food Voice ·

2023/01/24

This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about losing their support system. Julie gives us a dose of compassion, advice on how to move forward, and some affirmation. Always remember: YOU are the one who is doing the work. Listen for more.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS

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40:01

[Diet Culture IRL] Letting Go of the Dieting New...

Find Your Food Voice ·

2023/01/17

Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Coleen unpack how diet culture seeps into our new year, and how to start letting it go.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power / January 17th 2023 PCOS Power Cravings Mini Training & Open House / Workplace Wellness episode

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40:41

[Letter] How do I get these judgmental voices out of...

Find Your Food Voice ·

2023/01/10

In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others. Listen for more on how to start repairing the judgment, releasing our shame, and mending our relationships with ourselves and others.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power / 6 Keys to Food Peace / Intuitive Eating / Deb

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23:35

[Meditation] A Meditation for 2023 (or Times of Change)

Find Your Food Voice ·

2023/01/03

Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Power / The Body is Not an Apology by Sonya Renee TaylorFood peace resources: Julie Dillon RD blog / PCOS +

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41:28

[Diet Culture IRL] 3 Tips to Move Away From Dieting...

Find Your Food Voice ·

2022/12/20

It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time of the year. Coleen gives us some great steps to move away from the diet industry this new year, and kick "new year, new you" to the curb.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: PCOS Power Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS

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