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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

28:11

Recovery To Relapsing: My Story Piece #2

The Powerhouse Mentality ·

2024/10/05

Send us a textIn this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #2 I go into my story of taking my passion for fitness and turning it into a career; while battling recovery and relapsing. Even if you can't directly relate to my story, I promise that each episode will give you lessons...

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19:18

Discipline Bootcamp #2: Everything You Want Is On The...

The Powerhouse Mentality ·

2024/10/03

Send us a textFear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other people might think, or even fear of success. Fear is simple False Evidence Appearing Real. How many things have you not taken action on because you've been too afraid? Let's overcome that together. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you ca...

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19:09

The 2 Main Sources Of Your Anxiety

The Powerhouse Mentality ·

2024/10/01

Send us a text“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”Anxiety can be crippling and I've seen it destroy the potential of so many people. Personally, anxiety used to be something that controlled my life. Once I realized what is the cause of my anxiety, I was able to take steps to shut it down. In this episode, I will help you understand where your anxiety comes from so you can take back control an...

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14:05

Discipline Bootcamp #1: Keep The Commitments You Make...

The Powerhouse Mentality ·

2024/09/28

Send us a textOver the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success. Discipline #1: Keep the commitments you make to yourself. If you got value, please share the podcast on...

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27:33

Turning An Unhealthy Addiction Into An Impactful...

The Powerhouse Mentality ·

2024/09/26

Send us a textIn this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #1 I go into my story of developing an eating disorder, hitting rock bottom and pulling myself out by discovering my true passion for fitness. Even if you can't directly relate to my story, I promise that each episo...

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20:01

How To Set Up Your Calories & Macros For Fat Loss

The Powerhouse Mentality ·

2024/09/24

Send us a textIn this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me through this link if you are serious about making a change (mind, body, soul): https://8ajvg7te2pc.typefor...

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15:16

How To Accurately Track Your Macros To Earn The Best...

The Powerhouse Mentality ·

2024/09/21

Send us a textWhen it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of calories allows you to feel and perform at your best. In this episode I share the top 5 mistakes I see most people make when they start tracking their ...

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17:15

Overcoming Regret, Anxiety & Negative Thoughts

The Powerhouse Mentality ·

2024/09/19

Send us a textNo amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget to live it. On this episode I go over how to overcome your regret, anxiety and negative thoughts so you can take action and build the life you dream of. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Gear For The Mentally Tough - The Powerhous...

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17:34

2 Ways To Be More Consistent

The Powerhouse Mentality ·

2024/09/17

Send us a textWe have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals. On this episode, I break down 2 ways to be more consistent. Why only 2? I want you to not just absorb the knowledge, but I want you to APPLY these concepts to your life to make change. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Gear For Th...

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20:34

Creating Fuel From Life's Common Problems

The Powerhouse Mentality ·

2024/09/13

Send us a textLife has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd like, but how can we turn life's "little inconveniences" into fuel to drive us forward. In this episode, I tell you exactly how I was able to take a bad situation and flip it around to serve me to push harder. "Next time you’re hit with a hurdle; freak out for a moment BUT don’t stay th...

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47:46

Successfully Navigating Postpartum With Brooke Wiitanen

The Powerhouse Mentality ·

2024/09/12

Send us a textAll over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again. On this episode, I have my good friend, health coach, and pre/post natal expert Brooke Wiitanen on to talk all about how to successfully navigate the postpartum season. Not only does she coach clie...

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22:45

3 Reasons Why Your "Diet" Is Failing

The Powerhouse Mentality ·

2024/09/10

Send us a textHave you ever felt like you are doing everything right with your nutrition, but you aren't seeing results? This is the episode for you. I dive into 3 reasons why your diet is failing, so you can be aware and determine what you need to tweak in order to start moving! The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.thepowerhousementality.com/...

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29:29

Stop Thinking Start Acting

The Powerhouse Mentality ·

2024/09/07

Send us a textThis episode is a little less structured than usual, more of me just compiling my thoughts into one place. The overwhelming theme continues to go back "stop thinking start acting." Right now I'm in a stage of my life with training, coaching and as a business owner where I'm trying to create and build so many different things - SO my mind is going in a million different directions. This episode is just from the soul. I hope you enjoy and that it adds some value to your day. The P...

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28:23

Healing Hurts But Hurting Heals

The Powerhouse Mentality ·

2024/09/04

Send us a textOver the last 2 months I have been struggling with the worst injuries I've ever encountered as an athlete. While it has been physically painful and uncomfortable, it has been impacting me more so mentally. This past weekend was one of the most low moments I have felt with this all, but I came across an idea that shifted my perspective so in this episode I want to share that with you. Life is full of highs and lows. Life is hard whether you give up or keep going. Healin...

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23:33

Your Biggest Competitor And Reflecting On The Past

The Powerhouse Mentality ·

2024/08/31

Send us a textEvery day I'm listening to podcasts, watching Youtube videos and consuming content to help inspire me to become at least 1% better. Call it my addiction. This week I came across 2 different pieces of content that sparked my creativity. It also gave me the urge to scroll back in my Instagram all the way back to when I first started my journey in 2013. In this episode, I'm going to talk about the only competition that matters and the importance of appreciating the journey. The Pow...

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17:26

3 Books That Will Help Get Out Of Your Own Way

The Powerhouse Mentality ·

2024/08/28

Send us a Text Message.One question I get asked all of the time is "what book should I read?" or "what are some of your favorite books for personal development?" There are so many books that I have read over the past 4 years that have helped me grow, but these are 3 books that I believe add the most value. 1) The Magic Of Thinking Big 2) Atomic Habits 3) Relentless In this episode, I cover those 3 books and talk about why they could be right for you at this season of your ...

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26:56

Stop Tolerating Your Own Bullshit To Finally Win In Life

The Powerhouse Mentality ·

2024/08/26

Send us a Text Message.Since day one, The Powerhouse Mentality has been focused on helping you build the best version of yourself (mind, body and soul). Recently, I've felt that the brand has lost its original vision and has veered off course. Today that all stops. Follow the journey of The Powerhouse Mentality fulfilling the mission of helping you stop tolerating your own bullshit to finally win in life. It all kicks off with this episode breaking down exactly how you can do this. ...

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17:08

Confront The Brutal Reality

The Powerhouse Mentality ·

2024/08/24

Send us a Text Message.When people are faced with painful, challenging they usually go 1 of 2 paths. 1 - Optimists; those who set overly positive, unrealistic expectations and when those expectations are not met they give up due to the "emotional devastation." 2 - Pessimists; those who give up due to lack of hope.So, how can we find a balance of accepting the brutal reality WHILE ALSO keeping hop alive. The Stockdale Paradox is all about the balance that you will prevail while accep...

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22:36

Lose Fat & Get Lean Without Tracking Macros

The Powerhouse Mentality ·

2024/08/21

Send us a Text Message.Do you hate the idea of tracking your food? You want to lose body fat, you want to get lean but whenever you start tracking your food it becomes an unhealthy obsession that causes more harm than good? If that sounds like you; this is your episode.In this episode I dive into 7 different strategies you can utilize today to help you lose fat and get lean WITHOUT tracking macros. *Side note: tracking macros is the number 1 best way to leave zero doubt on the table when...

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28:39

3 Mistakes You're Making On Your Health Journey & How...

The Powerhouse Mentality ·

2024/08/20

Send us a Text Message.Any journey is going to have mistakes. Success can NOT occur without failures. It's an inevitable part of the process, but too many people stay stuck because they never recognize these mistakes or they never fix them. In this episode, I bring awareness to 3 mistakes I've made and have seen most people make while on a health & fitness journey. As always, I promise to give you not just the information but the application to help you make a change and move forward. 3 m...

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315 results

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