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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

20:34

Creating Fuel From Life's Common Problems

The Powerhouse Mentality ·

2024/09/13

Send us a textLife has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd like, but how can we turn life's "little inconveniences" into fuel to drive us forward. In this episode, I tell you exactly how I was able to take a bad situation and flip it around to serve me to push harder. "Next time you’re hit with a hurdle; freak out for a moment BUT don’t stay th...

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47:46

Successfully Navigating Postpartum With Brooke Wiitanen

The Powerhouse Mentality ·

2024/09/12

Send us a textAll over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again. On this episode, I have my good friend, health coach, and pre/post natal expert Brooke Wiitanen on to talk all about how to successfully navigate the postpartum season. Not only does she coach clie...

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22:45

3 Reasons Why Your "Diet" Is Failing

The Powerhouse Mentality ·

2024/09/10

Send us a textHave you ever felt like you are doing everything right with your nutrition, but you aren't seeing results? This is the episode for you. I dive into 3 reasons why your diet is failing, so you can be aware and determine what you need to tweak in order to start moving! The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.thepowerhousementality.com/...

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29:29

Stop Thinking Start Acting

The Powerhouse Mentality ·

2024/09/07

Send us a textThis episode is a little less structured than usual, more of me just compiling my thoughts into one place. The overwhelming theme continues to go back "stop thinking start acting." Right now I'm in a stage of my life with training, coaching and as a business owner where I'm trying to create and build so many different things - SO my mind is going in a million different directions. This episode is just from the soul. I hope you enjoy and that it adds some value to your day. The P...

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28:23

Healing Hurts But Hurting Heals

The Powerhouse Mentality ·

2024/09/04

Send us a textOver the last 2 months I have been struggling with the worst injuries I've ever encountered as an athlete. While it has been physically painful and uncomfortable, it has been impacting me more so mentally. This past weekend was one of the most low moments I have felt with this all, but I came across an idea that shifted my perspective so in this episode I want to share that with you. Life is full of highs and lows. Life is hard whether you give up or keep going. Healin...

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23:33

Your Biggest Competitor And Reflecting On The Past

The Powerhouse Mentality ·

2024/08/31

Send us a textEvery day I'm listening to podcasts, watching Youtube videos and consuming content to help inspire me to become at least 1% better. Call it my addiction. This week I came across 2 different pieces of content that sparked my creativity. It also gave me the urge to scroll back in my Instagram all the way back to when I first started my journey in 2013. In this episode, I'm going to talk about the only competition that matters and the importance of appreciating the journey. The Pow...

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17:26

3 Books That Will Help Get Out Of Your Own Way

The Powerhouse Mentality ·

2024/08/28

Send us a Text Message.One question I get asked all of the time is "what book should I read?" or "what are some of your favorite books for personal development?" There are so many books that I have read over the past 4 years that have helped me grow, but these are 3 books that I believe add the most value. 1) The Magic Of Thinking Big 2) Atomic Habits 3) Relentless In this episode, I cover those 3 books and talk about why they could be right for you at this season of your ...

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26:56

Stop Tolerating Your Own Bullshit To Finally Win In Life

The Powerhouse Mentality ·

2024/08/26

Send us a Text Message.Since day one, The Powerhouse Mentality has been focused on helping you build the best version of yourself (mind, body and soul). Recently, I've felt that the brand has lost its original vision and has veered off course. Today that all stops. Follow the journey of The Powerhouse Mentality fulfilling the mission of helping you stop tolerating your own bullshit to finally win in life. It all kicks off with this episode breaking down exactly how you can do this. ...

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17:08

Confront The Brutal Reality

The Powerhouse Mentality ·

2024/08/24

Send us a Text Message.When people are faced with painful, challenging they usually go 1 of 2 paths. 1 - Optimists; those who set overly positive, unrealistic expectations and when those expectations are not met they give up due to the "emotional devastation." 2 - Pessimists; those who give up due to lack of hope.So, how can we find a balance of accepting the brutal reality WHILE ALSO keeping hop alive. The Stockdale Paradox is all about the balance that you will prevail while accep...

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22:36

Lose Fat & Get Lean Without Tracking Macros

The Powerhouse Mentality ·

2024/08/21

Send us a Text Message.Do you hate the idea of tracking your food? You want to lose body fat, you want to get lean but whenever you start tracking your food it becomes an unhealthy obsession that causes more harm than good? If that sounds like you; this is your episode.In this episode I dive into 7 different strategies you can utilize today to help you lose fat and get lean WITHOUT tracking macros. *Side note: tracking macros is the number 1 best way to leave zero doubt on the table when...

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28:39

3 Mistakes You're Making On Your Health Journey & How...

The Powerhouse Mentality ·

2024/08/20

Send us a Text Message.Any journey is going to have mistakes. Success can NOT occur without failures. It's an inevitable part of the process, but too many people stay stuck because they never recognize these mistakes or they never fix them. In this episode, I bring awareness to 3 mistakes I've made and have seen most people make while on a health & fitness journey. As always, I promise to give you not just the information but the application to help you make a change and move forward. 3 m...

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16:04

The Definition Of Insanity: 4 Steps To Breaking "Bad"...

The Powerhouse Mentality ·

2024/08/17

Send us a Text Message.Every Monday at 7:30PM CST in the Powerhouse Mentality Community Facebook Group, I go live on a different topic. One week is focused on mindset, while the next week is focused on training or nutrition and we flip flop between those two. This week was mindset and the training was focused on how to break "bad" habits to replace them with habits that serve the person you want to be. "Show me your daily habits and I'll show you your life." The Powerhouse Ment...

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37:35

Finding Your Power With Melissa Rogers

The Powerhouse Mentality ·

2024/08/15

Send us a Text Message.In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to h...

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37:35

Finding Your Power With Melissa Rogers

The Powerhouse Mentality ·

2024/08/14

Send us a Text Message.In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to h...

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27:32

Salt: Breaking The Myths, Embracing The Truth

The Powerhouse Mentality ·

2024/08/13

Send us a Text Message.I grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of being a coach, I've learned how important salt is AND dangerous LOW salt could be to an individual's health. My mom has been in the hospital twice for low sodium. Many of my clients have shown signs of low sodium that impacted their performance and quality of life. I've also experienced my own share of scary moments with electrolyte imbal...

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19:17

Life Is Too Damn Short: What Can We Learn In The...

The Powerhouse Mentality ·

2024/08/08

Send us a Text Message.This morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of people on the internet sharing their opinions of what happened, what Crossfit could have done differently to prevent this tragedy, and who's to blame; but I think we need to focus on honoring Lazar and let this serve as a reminder that life is too damn short. GoFundMe For Lazar: https://www.gofundme.com/f/lazar-dukic-support-fundThe Powerho...

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15:07

3 Reasons Why You're NOT Seeing Results In The Gym...

The Powerhouse Mentality ·

2024/08/07

Send us a Text Message.I worked in different gyms for over 7 years and one of the most common things I would see is individuals coming in month after month, year after year but always looking the same. You could argue that maybe their nutrition sucked or maybe their sleep/recovery sucked, but what if it was all related to how they trained? Most of these people I would see I could predict exactly what exercise they would go to, how much weight they would use, how many reps they would do - no w...

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20:42

The Impact Of A Simple Smile & A Positive Attitude

The Powerhouse Mentality ·

2024/08/05

Send us a Text Message.In this episode, I give a brief life update that brings me into discussing the impact that a smile can have on someone else's life. As humans, I feel that most of us don't pay attention to how we make other people feel. We just go about our lives on autopilot and with little intent. I challenge you to change that after listening to this episode. One smile can make a huge difference on another's day. Try it and see. The Powerhouse Mentality: Facebook Group...

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56:37

Avoiding Distractions & Overcoming Those Who Don't...

The Powerhouse Mentality ·

2024/08/03

Send us a Text Message.On this episode, I have a conversation with my friend Jason Pyne; musician, marathon runner and successful salesman. He talks a little bit about his story getting into marathon running and tons of lessons that he's learned throughout his life that have allowed him to grow mentally. We cover topics like; Paralysis by analysis Shiny object syndrome How to avoid and overcome OUR definition of burnout And how to deal with those who don't see your vision or "hate" on your dr...

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17:12

Put Out The Fire To Stop The Smoke: Address &...

The Powerhouse Mentality ·

2024/07/31

Send us a Text Message.Limiting beliefs are assumptions we create about ourselves that restrict our potential and ability to achieve our goals. These beliefs are often negative and self-defeating, such as thinking "I'm not good enough," "I can't do this," or "I'm not deserving of success." Most often they stem from past experiences or unprocessed trauma and act as mental barriers that keep us from pursuing new opportunities, taking risks, or reaching our full potential.How many times hav...

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306 results

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