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PODCAST

Embody Food Freedom

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your

health & fitness nutrition

All Episodes

00:35:11

034. 10 Sneaky Signs You're Still 'Dieting' Without...

Embody Food Freedom ·

2023/04/23

Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases like "cheat" days or weekends? If so, you might be unknowingly holding onto sneaky forms of dieting that are preventing you from truly achieving food freedom. In this episode, I chat with you about the sneaky ways that diet culture can still impact our relationships with food, even if we think we've left our dieting mentality behind. We’ll

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00:50:00

033. How to Dress Confidently at Any Body Size with...

Embody Food Freedom ·

2023/04/09

Do you struggle not knowing what to wear? Feel like you can’t find clothes that truly fit your body and feel unique to you? Does the media influence your personal style or does your body type not feel well represented in clothing brands? Chime into this podcast to hear how you can embody your true self through fashion! This week’s guest Dacy Gillespie, Personal Stylist and Owner of Mindful Closet, discusses how to dress confidently at any body size and break free from any fashion “rules” that

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00:30:04

032. Have a Snacking Problem? Listen Up!

Embody Food Freedom ·

2023/03/26

Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more! In this episode,

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00:52:37

031. Navigating Binge Eating, Grief, and Stress to...

Embody Food Freedom ·

2023/03/12

Have you found yourself struggling to heal your relationship with food for YEARS? Do you feel stuck in a constant state of stress and shame when it comes to eating? Maybe you’ve tried dieting, other group programs, or mending your relationship with food yourself - and nothing seems to ‘stick.’ The grievances and stressors of everyday life seem to pile up high - and it feels easier to just keep dieting than to try something new. Lianna, a past member of the Embodied Food Freedom small group coaching

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00:48:25

030. ADHD & Your Relationship With Food with Becca...

Embody Food Freedom ·

2023/02/26

Do you have ADHD or suspect you may? Do you struggle to eat consistently or find yourself bingeing? In this week’s episode, we are joined by Becca Harris to discuss the unique connection between binge eating and ADHD. Our guest, Becca Harris, is a Registered Dietitian who specializes in ADHD and is a fellow ADHDer herself. Becca is on a mission to help ADHDers heal their relationship with food and better understand how their neurodivergence impacts their experiences with food. Today we chat about

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00:53:37

029. How to UNdiet with The Body Love Society

Embody Food Freedom ·

2023/02/12

Do you find yourself trying diet after diet with no long-term success? Tune in to this week’s episode to learn how to break this cycle once and for all! This week we are joined by Jenna Free, Intuitive Eating Counselor, soon-to-be therapist, and cofounder of UNdiet Online, a food freedom tool! We are giving you the information you need to both start and succeed in your food freedom journey, and discuss how to know if you may be stuck in a dieting cycle. We also share our top tips for escaping the

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00:35:30

028. Can You Lose Weight While Healing Your...

Embody Food Freedom ·

2023/01/29

Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture. In this episode we cover: Why it’s valid to want to lose weight What can happen to your weight when you start eating intuitively What

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00:46:41

027. How to Stop Binge Eating: A Guide

Embody Food Freedom ·

2023/01/16

Do you want to learn how to stop binge eating? Are you constantly asking yourself questions like: Does the urge to binge ever go away? Why do we binge eat? Why can’t I stop bingeing on junk food?! Tune in to this episode to finally get the answers you’re looking for! In this episode, I will provide you with clarity and the tools you need to finally step out of the seemingly never-ending binge eating, overeating, and emotional eating cycle. We’ll first dive into the reasons why you binge eat – the

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01:04:09

026. How To Manifest Food Freedom and Body Acceptance...

Embody Food Freedom ·

2023/01/09

Can you actually manifest things like food freedom, better body image, and a more positive relationship with movement? Tune into this episode to find out! Our guest, Jessica Gill, is the Director of Podcast & Media at To Be Magnetic, the top destination for Neural Manifestation™ - the first science-backed approach to manifestation. It is rooted in neuroscience, psychology, epigenetics, and energetics and is created by founder Lacy Phillips. Jessica’s expertise lies in bridging the gap between

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00:27:21

025. New Years Diet Challenge: Stop Dieting

Embody Food Freedom ·

2022/12/29

As we close out 2022, the “New Year, New Me” talk is quickly approaching. Maybe you’re feeling that little voice in your mind pull you towards starting a new years diet, making new years ‘healthy eating’ resolutions, trying to finally ‘eat clean,’ focusing on losing a certain number of pounds, ‘getting back on track’ after the holidays, or forcing yourself to go to the gym when you actually dread it. Whatever it may be, you deserve to not get pulled back into the never-ending diet-binge cycle again

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00:52:30

024. Getting Unstuck After 1 Year of Trying Intuitive...

Embody Food Freedom ·

2022/12/14

Are you someone who has tried intuitive eating on your own? Have you even felt like intuitive eating isn’t working for you? Maybe you’ve made *some* progress, but still are feeling stuck and like you haven’t reached your true food freedom potential. Floriane, a past participant of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she went from stuck to truly feeling more at peace with food, and in her life! We chat about: The

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00:43:56

023. How to Trust Yourself Around Food

Embody Food Freedom ·

2022/12/05

Rebuilding trust is absolutely a foundation for having a healthy, peaceful relationship with food and overcoming binge eating, overeating, and emotional eating. It’s pretty hard to have food freedom if we don’t have trust. Dieting erodes your self-trust around food. All the ‘shoulds’ about how, when, and what we should be eating teaches us to not trust ourselves around food and detaches us from our body’s inner wisdom. So let’s change that and learn how to trust yourself around food. In this

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00:23:08

022. My 94 Year Old Grandma Shares Her Food Freedom...

Embody Food Freedom ·

2022/11/21

This episode is so near and dear to my heart and just filled with so much cuteness because our guest is… my 94-year-old grandma! She is the sweetest lady I know. Why on the Intuitively You podcast you ask? To share her food freedom wisdom with you. My grandma has never dieted in her life, she’s always allowed all foods (all the fun foods included!) into her life, and she definitely embodies a healthy relationship with food, her body + movement. I’m SO excited for you to tune into this episode, and

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00:38:38

021. Rebuilding Self Worth & Confidence with...

Embody Food Freedom ·

2022/11/14

If you’ve experienced body changes that impacted your confidence & self-worth, OR if you’ve ever felt like “how can I be a grown adult woman and not know how to eat?!” You’re going to love listening to this. In this episode, we have a lovely guest, Stela, who is a past participant of the Embodied Food Freedom small group coaching program! Stela was part of EFF near the beginning of 2022 and is sharing a glimpse into her experiences and journey with you in this episode. We chat about: Regaining

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00:19:51

020. 5 Tips to Stop Feeling Out of Control with...

Embody Food Freedom ·

2022/10/31

Do you feel out of control with Halloween candy? I get it. There’s an abundance of fun, seasonal, previously ‘off-limits’ foods around and it feels scary. Talk about spooky season! If you’re feeling like you just can't stop eating Halloween candy (or any other type of seasonal treats) this episode is for you my friend! Let’s learn how to feel more in control, and less out of control, around the Halloween treats together. In this episode you’ll learn: 5 tips to stop feeling out of control with

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01:06:44

019. Human Design, Intuitive Eating & Living...

Embody Food Freedom ·

2022/10/17

Are you someone who loves astrology, learning about yourself, personality tests, or anything in that realm? If so, you’re going to love learning about human design! In today’s episode we’re joined by Brie Marquis, a human design coach who loves helping others understand how to live their lives in alignment with their design. Think embodying self-trust, confidence, and intuition so that you can live an absolutely soul nourishing life! We uncover what human design is and how you can use it in your

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00:18:29

018. Feeling Guilty About Food? 3 Steps to Let Go

Embody Food Freedom ·

2022/09/12

Are you someone who beats yourself up about what you eat? After the fun weekend with friends, food guilt. After your partner brings Oreos home and you can’t leave them alone, food guilt. After the family celebrations with inevitable sweet treats, food guilt. That guilt creeps in and leaves you feeling so crummy and like you need to do something to "make up" for it. You’re totally unsure of how to eat without feeling guilty. Well, it doesn’t have to be like this! It can be different. In this episode

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00:49:59

017. Diet Cycle to Peace & Ease with Food: Catrina’s...

Embody Food Freedom ·

2022/08/11

Have you ever felt like something’s “wrong” with you because you just can’t seem to “eat normally”? If yes, you’ll be able to relate to this episode’s very special guest, Catrina, a past participant of the Embodied Food Freedom small group coaching program! Catrina was part of EFF at the beginning of 2022, and came on the podcast to share her journey with you. We chat about: How being stuck in the diet cycle feels Food shame and fear of judgement from others Feeling supported within a group of

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00:52:37

016. Body Neutral Fitness & Movement with Zabrina...

Embody Food Freedom ·

2022/08/04

Fitness culture and diet culture really go hand-in-hand, both disconnect us from our bodies and our inner wisdom. Remember the Tumblr days? Yup. *big eye roll* there! Even if you weren’t hanging out on Tumblr, you’ve probably heard the phrases surrounding exercise like: “No pain, no gain.” “The only bad workout is the one that didn’t happen.” “No excuses.” or “You have to earn your body.” These phrases aren’t really motivational, they’re filled with shame. In this episode, our guest Zabrina Motwani

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00:33:33

015. The Missing Piece to Your Success: Food Freedom...

Embody Food Freedom ·

2022/07/15

Let’s chat about something that I believe could be the missing piece in your food freedom and intuitive eating journey. If you’re someone who is overwhelmed with the process of trying to incorporate intuitive eating, sick of feeling out of control around your fav foods, trying to let go of feeling guilty about food decisions, clouded by negative feelings about your body, struggling to make food choices in alignment to your body’s cues and what makes you truly feel your best, or you're just feeling

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