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PODCAST

Proper True Yarn

Country Trucker Caps

Welcome to "Proper True Yarn," the podcast that takes you on a rollicking journey through the wildest, funniest, and most extraordinary stories from around the globe. Join your host, the one and only Knuckles from Country Trucker Caps, as he sits down with an eclectic array of captivating individuals, each armed with a remarkable tale to share.Buckle up for a whirlwind adventure as we dive headfirst into the rich tapestry of human experiences. With a mix of humor, heart, and sheer audacity, our

comedy comedy interviews

All Episodes

11:30

Afros on Fire & Esky Lid Games – Nick Capper’s Wild...

Proper True Yarn ·

2025/08/31

Comedian Nick Capper joins Knuckles for a chaotic trip down memory lane, swapping stories from Australia’s wildest bush events and B&S balls. From having his afro set on fire multiple times, to witnessing the bizarre “Afghanistan” esky-lid game, to the infamous Boys & Babes pig-hunting calendars, no yarn is too outrageous. Nick recalls burning couches, all-in brawls, and questionable recovery sessions, while Knuckles chimes in with equally shocking country tales. It’s unfiltered, unruly, and

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10:13

Cassowaries, Pelicans & Punch Ons – The Wild Side of...

Proper True Yarn ·

2025/08/28

In this loose and laugh-filled Proper True Yarn episode, Knuckles fires quick questions at Dave from Our Cow, uncovering everything from his grooming habits to his dream of eating a cassowary. The lads swap wild party stories, trade blows in talk about old pub fights, and joke about unusual animals they’d love to taste – including pelicans. Dave opens up about meeting his wife in the mines, family dust-ups, and why he still backs himself in a fight against his old man. It’s a chaotic mix of banter,

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18:11

From Pit to Paddock – How Two Broke Farmers Built a...

Proper True Yarn ·

2025/08/26

In this Proper True Yarn episode, Knuckles sits down with Dave from Our Cow for a raw and inspiring conversation about going from broke coal miners to running a multi-million-dollar meat business. Dave opens up about sticking to his roots, navigating food safety challenges, and the gritty realities of producing and delivering premium Aussie meat. From cashflow nightmares and near business collapse to lessons learned in the mines that now drive their success, this yarn is all about resilience, hard

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7:29

Grass, Grain & Grit – The Truth About Aussie Meat

Proper True Yarn ·

2025/08/24

In this Proper True Yarn episode, Knuckles sits down with Dave from Our Cow for a raw and honest chat about the realities of producing quality meat in Australia. They break down the difference between grain-fed and grass-fed beef, the challenges of free-range farming, and why supermarket prices don’t reflect what farmers actually get paid. From droughts and floods to the fight for fair prices, Dave explains why supporting farmers matters and how Our Cow is building a better market for Aussie

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14:18

From Drought to Doorstep – The Our Cow Story

Proper True Yarn ·

2025/08/21

In this inspiring Proper True Yarn episode, we sit down with Dave from Our Cow, Australia’s largest online meat company. From battling drought and debt on his first farm to building a nationwide network of farmers, Dave shares the highs and lows of turning a small Facebook beef venture into a multi-million-dollar operation. He reveals how COVID panic-buying sent orders skyrocketing 1,600% in a month, the hustle of knocking on farmers’ doors for cattle, and the game-changing move into meat

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10:13

Tattooed Commitment & Tiger Dreams

Proper True Yarn ·

2025/08/19

In this fiery and fun episode, world champion boxer Viviana returns with more chaos, heart, and wild yarns. From the moment her partner Ben called her “too fat” on date night to the billion-dollar dream of flying her whole family over, Viv shares the raw, honest, and hilarious side of life in and out of the ring. She talks tiger pets, Colombian stereotypes, fighting her cousin, meeting Lomachenko, and the tattoo that sealed her relationship with Ben. Packed with laughs, grit, and passion—Viv’s

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19:31

Fighting Alone in a Colombian Nightclub – Viviana...

Proper True Yarn ·

2025/08/17

World flyweight champion Viviana Ruiz shares her rawest yarn yet—her insane journey from total underdog to global boxing elite. In this episode, Viviana reveals how she flew solo to Colombia with no team, fought in a nightclub cornered by a random stranger, and still knocked her opponent out.From surviving pepper spray chaos ringside to rupturing her Achilles right before signing with a major promoter, this yarn is chaos, heart, and pure determination. She talks training in a moon boot, hiding

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10:51

Too Small, Too Old, Too Dangerous – Viviana’s Warpath...

Proper True Yarn ·

2025/08/14

World champ Viviana Ruiz returns for another high-octane yarn, diving deep into the brutal and unlikely road she took to become a professional boxer. From lying about her weight to get fights, to getting bashed by veterans, to pushing back against a boxing system that didn’t want her – this is a raw, honest look at what it takes to rise when the odds are stacked against you.Viviana shares the harsh realities of being a petite, 30-something Colombian woman in an Australian boxing world that tried to

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14:06

From Hangovers to World Titles – The Viviana Ruiz Story

Proper True Yarn ·

2025/08/12

Viviana Ruiz went from blackout nights and homesickness to becoming the WBA Women’s Flyweight World Champion—and this yarn is nothing short of jaw-dropping. Starting boxing at 32, after leaving Colombia and giving up a career in engineering, Viviana shares her wild journey from pouring wines as a waitress to pouring sweat in the ring.In this Proper True Yarn, she opens up about falling in love with boxing, being trained by her now-partner Ben, and battling doubt, language barriers, overtraining, and

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7:38

Two Punch Knockout & Monkey Business – Ben Savva...

Proper True Yarn ·

2025/08/10

In this laugh-filled Proper True Yarn episode, boxing coach Ben Sava opens up about everything from billion-dollar dreams to the most famous fighters he’s met. He recalls the wildest fight of his life—including the time he accidentally knocked out two people with one punch—and reveals his dream pet (spoiler: it’s got a tail). With hilarious tangents on street brawls, pick-up line disasters, and fighter mindsets, this yarn is as unpredictable as it is entertaining.#propertrueyarn Hosted on Acast. See

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12:04

Sleeping in Stairwells & Swinging at Giants

Proper True Yarn ·

2025/08/05

Ben Savva is back with another ripper yarn—this time diving into the raw beginnings of his boxing journey in Australia. From sleeping in a stairwell to coaching a Colombian world champion, Ben reflects on how he rebuilt his life with nothing but a mouthguard and grit. He shares a wild story of taking a fight with four minutes' notice, flooring a 100kg local lad, and how coaching—not just boxing—became his true calling. An episode packed with honesty, humility, and plenty of punches.#ProperTrueYarn

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11:57

Heartbreak, Hostels & a Mouthguard Job Interview

Proper True Yarn ·

2025/08/03

In this raw and wild yarn, boxing coach Ben Savva shares how he hit absolute rock bottom—dumped, broke, and living in a hostel—only to rebuild his life from scratch in Australia. After a mad breakup and losing everything, Ben finds redemption the hard way: stepping into a boxing ring for a “job interview” and landing a coaching gig on the spot. From chaos to clarity, this yarn is all about grit, growth, and the punch that changed it all.#ProperTrueYarn Hosted on Acast. See acast.com/privacy for more

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11:04

From Gym Owner to Stripper Chaos: The Ben Savva Exit...

Proper True Yarn ·

2025/07/31

Boxing coach Ben Savva steps into the Proper True Yarn hot seat and delivers a wild, raw yarn about his early days owning a gym in the UK—when Saturday nights meant beers, benders, and busted glass bottles. From stripper showdowns and ego-fuelled missteps to the haunting consequences of a mate’s psychotic break, Ben unpacks the chaotic turning point that led him to sell up and move to Australia. It’s a story of ego, madness, redemption, and the moment a crate of beers flying through a gym changed

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17:15

Eight Greeks, A Warthog & The Will to Change – Dean...

Proper True Yarn ·

2025/07/29

Dean MRKCFIT is back with Knuckles for another wild ride full of laughs, lessons, and lunacy. From brawling with nightclub bouncers in Mykonos to turning his life around after 11 years inside, Dean’s yarns hit harder than his right hook. The boys dive into wild parties, insane fights, hilarious questions from the audience, and the power of mindset. Dean shares how he's using his second shot at life to inspire others through his fitness brand and mental coaching — and even dreams of owning a fully

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8:55

International Brawling with Dean Marks

Proper True Yarn ·

2025/07/27

Dean MRKCFIT is back, and this time he’s bringing fists, fire, and fury to the Proper True Yarn Podcast. Knuckles and Dean dive headfirst into the brutal, no-escape world of the International Brawling Championship (IBC) — a raw, gloves-on, hands-only combat sport built for entertainment and chaos. With four-ounce gloves, a small cage, and zero running, it’s all about who can bang hardest and last the longest. Dean’s thrown his name in the ring, and he's calling out any big dog keen for war. This

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14:21

From Rock Bottom to MRKCFIT: The Redemption of Dean...

Proper True Yarn ·

2025/07/24

After 11 years behind bars, Dean “MRKCFIT” Marks returns to Proper True Yarn to share the real turning point of his life — a brutal past, a moment of reckoning, and the mental transformation that sparked his fitness and mindset brand, Moxy Fit. Dino opens up about the dark realities of prison life, the power of mental strength, and the grind of rebuilding from zero. He and Knuckles also shine a light on the resilience of Aussie racer-turned-boxer Renee Gracie, proving what can happen when you ignore

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15:39

Sleeping in Mangroves & Settling Scores: Deano’s Wild...

Proper True Yarn ·

2025/07/24

In this gripping follow-up yarn, Dean Marks returns with tales from the road — from sleeping on car bonnets in Bowen’s mangroves at 15 to picking fruit with wild units across rural Australia. He dives deep into the chaos of his youth, the hard lessons learned on cotton farms, and the heartbreaking prison sentence that followed a brutal act of vengeance. A raw, real and emotional ride that explores loyalty, family, and what happens when rage simmers for too long.#propertrueyarn Hosted on Acast. See

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18:11

14 Years in Queenslands Toughest Prisons with Dean Marks

Proper True Yarn ·

2025/07/20

Dean Marks joins the pod to share an unfiltered journey from nightclub chaos in Rockhampton to 14 years inside some of Queensland’s toughest prisons. From all-in pub brawls to navigating racial tensions behind bars, Dean opens up about survival, self-discovery, and turning pain into purpose. Raw, powerful, and unexpectedly uplifting — this yarn is one you won’t forget.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

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8:37

Still Wearing Boots at 1am – Life After Origin

Proper True Yarn ·

2025/07/17

Jarrod Wallace is back with more cracking yarns from his Origin days—this time unpacking what it’s like after the final whistle. From rolling straight into Titans duty with adrenaline still pumping, to wild celebrations that saw Cam Smith still in full kit at 1am, Wallace gives us the raw insight few get to hear.He talks the pressure of representing Queensland, playing alongside legends like JT and GI, and what Origin means to those lucky enough to wear maroon. This one dives deep into the heart of

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12:35

Off the Back Fence with Jarrod Wallace

Proper True Yarn ·

2025/07/15

From Origin heartbreak to hero status, Jarrod Wallace brings a proper yarn for the ages. He takes us behind the scenes of Queensland’s legendary 2017 State of Origin win, sharing everything—from getting the call-up and battling nerves to scoring his first and only Origin try off a Munster miracle ball. We hear about boozy camps, squirrel grips, running off the back fence, and what it's really like lining up alongside Queensland greats like JT, Cam Smith, and Billy Slater.This one’s raw, hilarious,

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435 results

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