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PODCAST

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.Our mission is to help you find your purpose,

education self-improvement

All Episodes

3:09

Ep. 105: Monday Mantra 10/14

The Intentional Midlife Mom Podcast | Simple,... ·

2024/10/14

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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35:40

Ep. 104: The 10-Minute Trick to Better Mornings

The Intentional Midlife Mom Podcast | Simple,... ·

2024/10/09

Send us a textSo in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the way, we just focus on one of these things at a time because they aare different. So I’m going to give you the same assignment I give them - and...

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6:19

Ep. 103: Monday Mantra 10/7

The Intentional Midlife Mom Podcast | Simple,... ·

2024/10/07

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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23:53

Ep. 102: 4 Simple Steps for Having More Time + 1...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/10/02

Send us a textTime management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time.The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing!In this episode I'll break both ends of the spectrum down for you & give you 4 simple steps to follow for each issue. You'll be able to put these steps into m...

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5:31

Ep. 101: Monday Mantra 9/30

The Intentional Midlife Mom Podcast | Simple,... ·

2024/10/01

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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44:23

Ep. 100: Making the Most of Midlife & Beyond!

The Intentional Midlife Mom Podcast | Simple,... ·

2024/09/11

Send us a textThis is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to become the person they want to be . and I’m sharing them here with you. What I've learned is that life - as a midlife mom who is about to turn 50...

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21:07

Ep. 99: What If It's Not a Motivation Issue? What It...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/09/04

Send us a textSo often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt.What if way back at the beginning of all this - when you diagnosed yourself with a motivation problem you actually knew you didn’t have a motivation probl...

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21:00

Ep. 98: Feeling Lost as a Midlife Mom? Here's Why +...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/30

Send us a textAs a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & different things are all important, but the biggest piece in this equation is learning how to manage yourself. That's exactly what we're ta...

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8:57

Ep. 97: Monday Mantra 8/26

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/26

Send us a textMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HER...

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18:49

Ep. 96: When You're Tired of Caring What Others Think...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/21

Send us a Text Message.I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large family on my own so my husband could finish school for his 4th career change, became debt free twice… the list goes on and on. My mantra r...

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6:57

Ep. 95: Monday Mantra 8/19

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/19

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Inst...

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14:13

Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/14

Send us a Text Message.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & ...

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9:39

Ep. 93: Monday Mantra 8/12

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/12

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Inst...

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26:32

Ep. 92: 5 Truths for Moms When the Days are Hard

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/07

Send us a Text Message.There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the days all that much harder, especially when in the midst of trials and struggles. This episode is one not to miss - these truths wil...

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8:40

Ep. 91: Monday Mantra 8/5

The Intentional Midlife Mom Podcast | Simple,... ·

2024/08/05

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Inst...

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19:41

Ep. 90: 2 Solutions When Your Kids Don't Clean Up...

The Intentional Midlife Mom Podcast | Simple,... ·

2024/07/31

Send us a Text Message.As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to share with other moms, too.!Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional ...

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9:28

Ep. 89: Monday Mantra 7/29

The Intentional Midlife Mom Podcast | Simple,... ·

2024/07/29

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Inst...

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32:53

Ep. 88: Take Back Control of Your Life!

The Intentional Midlife Mom Podcast | Simple,... ·

2024/07/24

Send us a Text Message.Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The Intentional Midlife Mom podcast, we'll talk about how to get off the treadmill & get back in the driver's seat where you're deciding what y...

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13:43

Ep. 87:Monday Mantra 7/22

The Intentional Midlife Mom Podcast | Simple,... ·

2024/07/22

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Inst...

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11:31

Ep. 86: Monday Mantra 7/15/24

The Intentional Midlife Mom Podcast | Simple,... ·

2024/07/15

Send us a Text Message.Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Inst...

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206 results

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