PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

13:52

De Frag Episode Seventy Four The Inside View Of Self

Vocal De Frag With Arroe Collins ·

2023/08/23

The outside of your walk and way is shaped by others, bosses, friends, family and motivators. What does the inside view of self look like? Why is it so important to get to know the one thing that has the daily ability to keep you from your dreams?

8:04

De Frag Episode Seventy Three Get It Out But Don't...

Vocal De Frag With Arroe Collins ·

2023/08/18

If you aren't keeping a written daily journal or shooting your thoughts through a digital recording device, there's a huge chance that you keep living your past over and over. We spend so much time trying to get it out. The problem is, we keep reliving it. Once out, walk away. Let it go! You don't need to reread your social network posts or journals. It's going to put you back in that dark place.

7:46

De Frag Episode Seventy Two Going Into Things Without...

Vocal De Frag With Arroe Collins ·

2023/08/15

We're that generation! We want a donation or tip for everything. Then we wonder why we're never happy. A new report says consumers are tired of handing out money. I've seen wait staff members and others explode because they felt like they did a great job. No wonder we can't find peace in our workplace surroundings. We think being there is every reason to be paid extra. My daily goal is to go into things without expectation. Your heart will still receive things much greater than greed.

10:20

De Frag Episode Seventy One Do You Protect Yourself

Vocal De Frag With Arroe Collins ·

2023/08/11

The things we do for others and how it ends up hurting us physically and spiritually. Do you protect yourself? How?

12:05

De Frag Episode Seventy The Monsters In Our Hearts

Vocal De Frag With Arroe Collins ·

2023/08/09

While speaking into our hearts do you see it as your authentic self or is it participating with the monsters that live there? Every decision we make is fed by what's living in your moment of now. Bringing out the monsters is said to be healing but they've been set free to roam the outside world. Learning how to trust your authentic voice. It's a daily discipline. How do you know it to be truth filled? Like those who claim to hear the word of God? Is it?

10:17

De Frag Episode Sixty Nine Your Moment Your Seed

Vocal De Frag With Arroe Collins ·

2023/08/04

Your moments. Those slivers of time when something completely unexpected has entered your path. The moments that become seeds. Once planted new stories begin to grow. It begins with learning how to accept your moments.

12:10

De Frag Episode Sixty Eight Face The Face

Vocal De Frag With Arroe Collins ·

2023/08/02

Friends and family will walk away, place blame, ghost you and or just write you off as a maybe but not now. We all have to face other people's perception of who they think we are who they want us to be. No matter how it turns out, you have to face the face in the mirror.

10:36

De Frag Episode Sixty Five Past Versus Passed

Vocal De Frag With Arroe Collins ·

2023/07/21

Where do you find your best answers in your past or the things you've passed?

7:33

De Frag Episode Sixty Four When Things Don't Go As...

Vocal De Frag With Arroe Collins ·

2023/07/19

When things don't go as planned. We deal with this mess more times than we'd like. What's your initial reaction? Growing up in a household where my sister's emotions would force my father to turn the car around and just like that we were headed away from family fun. Vocal De Fragging keeps you focused on what is going to be a better path to lead.

13:27

De Frag Episode Sixty Three We're All Taking Up Space

Vocal De Frag With Arroe Collins ·

2023/07/15

My wife and I have been locked in on doing a physical Swedish Death cleaning. What we didn't know was how long it would take and how hard it would play on our emotions. I didn't want to do a vocal de frag on the accusation of taking up space. Being real with yourself opens your eyes to how much room we are truly taking up. Not just materialistically but mentally.

9:16

De Frag Episode Sixty One Who Is Your Nobody

Vocal De Frag With Arroe Collins ·

2023/07/04

We all do it. We complain about how nobody understands us. How nobody stands up for us. How nobody is listening. Identify your nobody. Especially the nobody inside of you.

10:14

De Frag Episode Sixty Frontline -vs- Catalog

Vocal De Frag With Arroe Collins ·

2023/06/30

Musicians and other creative minds keep two different types of storage places available. The Front Line are projects that date from day one to eighteen months. Everything else is put inside the catalog category. In our own personal lives we serve ourselves the same. It's just that nobody has ever laid it out. We spend so much time living in our past. Call it your catalog. The things we need to work on are waiting for us in the folder call Front Line. Dealing with what is now.

11:17

De Frag Episode Fifty Eight The Machine

Vocal De Frag With Arroe Collins ·

2023/06/24

If there was a machine that you could put your hands on that enabled you to see who you were truly supposed to be in life, would you change your walk and way?

6:56

De Frag Episode Fifty Seven What Are You Ignoring

Vocal De Frag With Arroe Collins ·

2023/06/20

What are you ignoring? Rarely do we rely on ourselves to push the right things into play. We're letting other people decide for us. Then complaining about where we are in life. Ask the questions then question the answers. How often do you take notes about how you're moving through life? The answers are there! We're just ignoring them.

16:04

De Frag Episode Fifty Six Focus Requires Emotions

Vocal De Frag With Arroe Collins ·

2023/06/17

Not everybody believes in the idea that you have be emotionally connected to find your focus. Research shows that business leaders need to remove emotion to properly run a strong team. On this episode of De Frag it becomes my focus to introduce emotion in a way that's not connected to ups and downs but rather the fuel that feeds drive.

14:08

De Frag Episode Fifty Five I've Got What You've Got

Vocal De Frag With Arroe Collins ·

2023/06/13

I've got what you've got. You've got what I've got. We've got everything but each other. This is the blind ambition. We're wearing the same clothes, own the same smartphones and eat at the same restaurants. But we don't have each other. People who look happy are influencer's. People buy because they think what they've got will make them happy. But lets turn it around. What do you think you've got that they want? Ask the questions and question the answers. Let's De Frag.

11:30

De Frag Episode Fifty Four The Storms We Move Through...

Vocal De Frag With Arroe Collins ·

2023/06/09

Where is your to? We're always wanting to get some place. Where is it? How do you define it? Will you know when it's arrived or walked away? The storms we move through in order to get to.

15:00

De Frag Episode Fifty Three Who Owns Your Fuel

Vocal De Frag With Arroe Collins ·

2023/06/06

Who owns the fuel that starts your fire? Do you own the wood to keep that fire alive? Many do not. How do you get control? There needs to be a follow through. People treat you like a chunk of wood. Your presence has to keep their fire burning. That can change. Own the fuel. You are the wood. Find your follow through.

14:08

De Frag Episode Fifty Two Fitting In

Vocal De Frag With Arroe Collins ·

2023/06/04

Fitting in. What are the real chances of getting a nice fit on fitting in? We're constantly surrounded by conflict and everything else that charges up the batteries on how and why we don't feel like we fit in. What do the experts say? We need to communication. The conversation begins with asking the questions then questioning the answers.

15:31

De Frag Episode Fifty One Automatic Negative Thinking...

Vocal De Frag With Arroe Collins ·

2023/05/31

It's called Ants. Automatic Negative Thinking Syndrome. Guilty as charged! We've all pretty much walked this path on our daily journey. Even my pastor has openly talked about how we allow our thinking to get in the way. Being aware of how attached we are to negative thinking will help us locate peace. But it's a long task. It's going to require change. Are you up for the challenge?

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