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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

4:13

YOU are AMAZING... Brain says Nope

Breaking Through Barriers ·

2024/11/18

Oooooooo! The power of WE! I love this! I love this! Little did I know the power of WE!Onward WE FLY!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting...

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6:50

My hair has grown BACK! And I had no idea!

Breaking Through Barriers ·

2024/11/13

We don't know what we don't know Forever something that rings true.And this particular instance of it is oh so beautiful!Well done body! We make one hell of a team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the E...

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8:11

Financial ruin... THAT was a ride!

Breaking Through Barriers ·

2024/11/10

WOWZA! I've ticked off yet another MEGA challenge! Learnings -Keep steppingFeel our feelingsKeep sharing our smilesFind hopeAsk our special people for helpJust beAnd keep waking up in the morningI feel you.KristaTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this ...

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10:23

100! We made 100 episodes! What has built me to be Me

Breaking Through Barriers ·

2024/11/06

WHEEEEEEE!! Look at us FLY! 100 magical stories! 100 incredible opportunities to play! 100 phenomenal connections with YOU!Thank you!Thank you!Thank you!!

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6:53

I WON! Krista can speak some good words...

Breaking Through Barriers ·

2024/11/03

What a phenomenal privilege that was! Thank you to my Orakei Toastmasters Family for building me to this AND being there to support!What an incredible experience!Here's to many more Great Chats with and from Krista :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...

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3:33

When it's only 9am and life's already thrown A...

Breaking Through Barriers ·

2024/10/30

YEP and these days that see our Motivation to do Anything... GONE.Here's to reframing the Motivatio Game...Reframing it into a much more ACTIONABLE tactic... One of Momentum!Step, Step, Stepping and now we know that it's THIS that actually creates and fotifies our Motivation to DO THE THING!YIPPPPPEEEEEE!!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more se...

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3:41

A wee Puppa!! For a week!

Breaking Through Barriers ·

2024/10/27

Billy! For the Love of 5 month old Billy!Oh the magic, he really has filled my wee heart with so much Joy!Thank you!Thank you!Thank you!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonT...

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4:36

I am MIRACULOUS! Hmmmm Nope!

Breaking Through Barriers ·

2024/10/23

Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNINGHere's to the MAGIC of Miraculous!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Butt...

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2:14

Energy for FREEEE via CURIOSITYYYY

Breaking Through Barriers ·

2024/10/20

GREAT food for thought,Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison.Curiosity we love you.Unicorn Post-it notes, we love you too.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through t...

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9:22

Tactics on living FULL NOISE

Breaking Through Barriers ·

2024/10/16

YESSSSSSSSSThank you Head Injury for finally releasing your grasp ❤️ almost 4 years later.SleepNutrients and ProteinWaterL TheanineSTRONG AS F*CKDone.PLAYY TIMETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the...

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4:21

It's working! 3 weeks in on the Savoury Breakfast...

Breaking Through Barriers ·

2024/10/13

NICE WORK BODY!3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter)2. 1 TBL Vinegar before the meals I had it availableBRILLIANT. Gently, Gently we go. Bye Bye Perimenopause Fat. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krist...

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7:08

For the love of Almond Butter!

Breaking Through Barriers ·

2024/10/09

Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE!The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies.We've got this!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...

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4:44

It's My BIRTHDAY!

Breaking Through Barriers ·

2024/10/06

HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator ...

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5:01

Hour long massages EVERY DAY! The MAGIC!

Breaking Through Barriers ·

2024/10/02

This is so beautiful! Just like the feeling of daily hour long massages!There's so much we can do to gift ourselves success and the very first step is awareness.That's what we've gifted ourselves today.Awareness of the things that WILL add to our Happiness.Here's to our Recovery. Because it could be seen that life, is only as good as how much effort we put into that.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happine...

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5:53

Mum, Teyshie and I! The magic of Stories and TRULY...

Breaking Through Barriers ·

2024/09/29

Listening to Learn!The magic in Listening to Learn!The flip side, what has been ingrained in us, is Listening to Respond.However the MAGNIFICENCE in listening to Learn, what that does for our connections, the extra depth that builds in our relationships...UTTERLY INCREDIBLE.Here's to Listening to Learn!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self ...

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4:43

Earphones on Strings! That was a thing!

Breaking Through Barriers ·

2024/09/25

Here's to earphone strings! How did we do life with Strings!Here's to the freedom of jacking out... and jacking in :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hittin...

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6:34

A THREE day trip to FIJI?! Are you kidding me?

Breaking Through Barriers ·

2024/09/22

Here's to finding our Holiday, in our Every Day.Finding our Rituals.Finding what lights our Souls on Fire.Finding our Incense Stick swirling in the Sunlight.It starts with the tiniest little step.A tiny little... I like this and for that reason, and that reason alone, I'm going to pop it into my every day.Here's to building the life of our dreams.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More ha...

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2:59

One of the BIGGEST game changers during this ruckus...

Breaking Through Barriers ·

2024/09/18

Here's to sharing our Smiles!It's worth, is beyond words!A smileA simple smileWe never know who we are helpingIncluding ourselvesTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank yo...

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8:31

Here's to ensuring our loved ones know it

Breaking Through Barriers ·

2024/09/15

7 days, and what an adventure of Grieving they have been.I've had a lot of this story and as with anything that we repeat, it really does get easier and easier, it flows more and more, the pain doesn't last as long.Here's to grief.And here's to the BIGGEST factor that made this one SO much more amazing...People. Every single person that gifted me their support, love, compassion and time.Thank you all.Thank youThank youThank youKrista :)

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7:02

Friday the 13th... Peek a boo, I am quite content...

Breaking Through Barriers ·

2024/09/12

Does this idea around {insert topic} really serve me? Do I need it?Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up to specific parts of our lives.It's nice to check in on whether these concepts actually serve us now.Letting them go is yet another magical space for new ideas and happiness for free!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our ...

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