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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

6:46

A new Housemate?!

Breaking Through Barriers ·

2024/12/11

WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!!Perceived Value - a stunning concept I like to live life by... so what was the biggest ticket item for me when it came to the 'perceived value' of having a new house mate? The serenity of an empty home.What is that worth to me?Let's see!PLAYY TIME!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, m...

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7:53

Billy AND Molly this last week!

Breaking Through Barriers ·

2024/12/08

WOW! Little did I know how inspiring these two Pups would be.'You can't teach an old dog new tricks' right?! Utter bullshit ;)Thank you to these two for reinforcing this magic!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right ...

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6:55

Krista's next Chapter - We're 10X'ing that shit!

Breaking Through Barriers ·

2024/12/04

WHEEEEEEEEEEE! PLAYY TIME! And it feels GOOOOOOOOOOOOODTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping...

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5:11

Brain chit chat... NO! RUNNING IS HARD

Breaking Through Barriers ·

2024/12/01

Run, Run, Float, Fly, Trit Trot, Medander, Bounce...Here's to rewriting this WEE ruckus inside my brain!Love you Body, you rock this world for us! ... and Love you Brain! EVEN when you tell us otherwise ;)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' ...

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3:18

That wee Pea who refuses to get picked up by those...

Breaking Through Barriers ·

2024/11/27

A Classic Krista example on a psychological framing hahaha. For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :)Here's to switching our high vibe emotions on! PLAYY TIME!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right ...

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7:40

The worst bullying I have ever experienced... and it...

Breaking Through Barriers ·

2024/11/25

WOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon.Proud. I am VERY proud of how I showed up in that challenge.Well done brain. And well done me for choosing to put that one into my daily practise.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self wor...

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8:18

SO disappointed about arriving back from Holiday!

Breaking Through Barriers ·

2024/11/20

Brain! You shit head! I LOVE YOU! Ruckus and hilariously rumbly thought included.Here's to the power of things 'just not making sense'And here's to our beautiful brains doing their best to keep us alive at ALL times... in what ever way they see fit.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krist...

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4:13

YOU are AMAZING... Brain says Nope

Breaking Through Barriers ·

2024/11/18

Oooooooo! The power of WE! I love this! I love this! Little did I know the power of WE!Onward WE FLY!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting...

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6:50

My hair has grown BACK! And I had no idea!

Breaking Through Barriers ·

2024/11/13

We don't know what we don't know Forever something that rings true.And this particular instance of it is oh so beautiful!Well done body! We make one hell of a team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the E...

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8:11

Financial ruin... THAT was a ride!

Breaking Through Barriers ·

2024/11/10

WOWZA! I've ticked off yet another MEGA challenge! Learnings -Keep steppingFeel our feelingsKeep sharing our smilesFind hopeAsk our special people for helpJust beAnd keep waking up in the morningI feel you.KristaTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this ...

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10:23

100! We made 100 episodes! What has built me to be Me

Breaking Through Barriers ·

2024/11/06

WHEEEEEEE!! Look at us FLY! 100 magical stories! 100 incredible opportunities to play! 100 phenomenal connections with YOU!Thank you!Thank you!Thank you!!

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6:53

I WON! Krista can speak some good words...

Breaking Through Barriers ·

2024/11/03

What a phenomenal privilege that was! Thank you to my Orakei Toastmasters Family for building me to this AND being there to support!What an incredible experience!Here's to many more Great Chats with and from Krista :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...

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3:33

When it's only 9am and life's already thrown A...

Breaking Through Barriers ·

2024/10/30

YEP and these days that see our Motivation to do Anything... GONE.Here's to reframing the Motivatio Game...Reframing it into a much more ACTIONABLE tactic... One of Momentum!Step, Step, Stepping and now we know that it's THIS that actually creates and fotifies our Motivation to DO THE THING!YIPPPPPEEEEEE!!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more se...

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3:41

A wee Puppa!! For a week!

Breaking Through Barriers ·

2024/10/27

Billy! For the Love of 5 month old Billy!Oh the magic, he really has filled my wee heart with so much Joy!Thank you!Thank you!Thank you!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonT...

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4:36

I am MIRACULOUS! Hmmmm Nope!

Breaking Through Barriers ·

2024/10/23

Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNINGHere's to the MAGIC of Miraculous!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Butt...

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2:14

Energy for FREEEE via CURIOSITYYYY

Breaking Through Barriers ·

2024/10/20

GREAT food for thought,Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison.Curiosity we love you.Unicorn Post-it notes, we love you too.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through t...

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9:22

Tactics on living FULL NOISE

Breaking Through Barriers ·

2024/10/16

YESSSSSSSSSThank you Head Injury for finally releasing your grasp ❤️ almost 4 years later.SleepNutrients and ProteinWaterL TheanineSTRONG AS F*CKDone.PLAYY TIMETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the...

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4:21

It's working! 3 weeks in on the Savoury Breakfast...

Breaking Through Barriers ·

2024/10/13

NICE WORK BODY!3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter)2. 1 TBL Vinegar before the meals I had it availableBRILLIANT. Gently, Gently we go. Bye Bye Perimenopause Fat. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krist...

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7:08

For the love of Almond Butter!

Breaking Through Barriers ·

2024/10/09

Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE!The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies.We've got this!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...

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4:44

It's My BIRTHDAY!

Breaking Through Barriers ·

2024/10/06

HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator ...

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