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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

4:05

Grounding in the Real World

MoMo634 - MOtivational MOments ·

2025/04/29

We've talked a lot about grounding at home, but how does it work when you're out and about and anxiety hits? Tune in for the answer.https://momo634.com/p/real-world-grounding#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:46

Grounding in Action

MoMo634 - MOtivational MOments ·

2025/04/26

A field trip of sorts, to walk you through an amazing exercise in stress relief. Tune in for more!https://momo634.com/p/grounding-in-action#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:11

Sun and Rain [RE-POST 2025]

MoMo634 - MOtivational MOments ·

2025/04/24

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:52

Mini-Oases [RE-POST 2025]

MoMo634 - MOtivational MOments ·

2025/04/23

How mini-oases, yes the plural of oasis, is my go to life-hack for getting things done. Tune in for more!https://momo634.com/p/mini-oases-repost-2025#selfcare #selflove #breaks #stress #mentalhealth #faith #bible This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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2:39

Mission Accomplished: A Debt Paid in Full

MoMo634 - MOtivational MOments ·

2025/04/19

As the world turns its eyes to the crucifixion of our Lord over 2,000 years ago, let's take a peek at a significant Bible word in the text. Tune in!https://momo634.com/p/mission-accomplished-debt-paid#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #tetelestai #Jesus #cross This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:30

Gethsemane

MoMo634 - MOtivational MOments ·

2025/04/18

As we head into resurrection weekend, let us center our minds on Christ's prayer in the garden.https://momo634.com/p/gethsemane#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #resurrection #Jesus #prayer #Gethsemane This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:06

#WellnessWednesday: How Narrowing Your Focus Can Help...

MoMo634 - MOtivational MOments ·

2025/04/16

A worthy tip for wellness and wisdom on this Wednesday. All from an unexpected source. Tune in!https://momo634.com/p/wellness-wednesday-narrow-focus-manage-anxiety#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:54

Master This Simple Two-Word Sentence

MoMo634 - MOtivational MOments ·

2025/04/16

Besides “I’m sorry,” these seem to be the hardest words for many people to utter. Tune in!https://momo634.com/p/master-simple-two-word-sentence#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:26

In Hymn [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/04/15

Songs are often referred to as "mood music." Today we explore that concept a bit more. Tune in!#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:41

Viva Las Vagus

MoMo634 - MOtivational MOments ·

2025/04/13

The vagus nerve is a very long nerve that winds through several key systems of the body. Tune in for more about this nerve and why it's so important!https://momo634.com/p/viva-las-vagus#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #vagus #parasympathetic #science This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:36

The Power in Speaking Up for Yourself

MoMo634 - MOtivational MOments ·

2025/04/10

When the episodes on boundaries and filters leave the textbook and get applied to the real world. Tune in for the results! Episodes mentioned are linked at the episode below:https://momo634.com/p/power-speaking-up#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #proactive #selfadvocacy #selflove #selfcare #selfesteem #boundaries #filters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,

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4:25

"Be Angry and Do Not Sin"

MoMo634 - MOtivational MOments ·

2025/04/09

You may have heard the expression, "be angry and do not sin." But what does that really mean? And more so, how do we accomplish it? Tune in for more.https://momo634.com/p/be-angry-do-not-sin#bible #anxiety #depression #stress #mentalhealth #ocd #emotions #neurodiverse #neurodivergence #Christianity #anger #angry This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:05

Word of the Day - Misokinesia

MoMo634 - MOtivational MOments ·

2025/04/08

According to a new scientific study, 1 in 3 have it? What is it and are you in the 30% with it? Tune in! https://momo634.com/p/misokinesia#bible #anxiety #depression #stress #mentalhealth #ocd #misokinesia #neurodiverse #neurodivergence #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:17

OCD Saved My Life

MoMo634 - MOtivational MOments ·

2025/04/05

With neurodivergence and mental health issues, we focus on how it's “ruined” our lives. However, there are immense blessings as well. Tune in for a paradigm shift.https://momo634.com/p/ocd-saved-my-life#bible #anxiety #depression #stress #mentalhealth #ocd #blessings #neurodiverse #neurodivergence #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:58

The Benefits of Cruising into Neutral

MoMo634 - MOtivational MOments ·

2025/04/04

In this episode, hear how viewing events through a more neutral lens can assist with self-care, self-love, and self-esteem.https://momo634.com/p/benefits-cruising-neutral#bible #anxiety #depression #stress #mentalhealth #selflove #selfcare #selfesteem #chaos #toxicity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:17

Rock On: Using the Gray Rock Technique to Diffuse...

MoMo634 - MOtivational MOments ·

2025/04/03

If you are often around toxic conversations – at work, school, home, or with friends – keep listening for a helpful technique!https://momo634.com/p/gray-rock-technique#bible #anxiety #depression #stress #mentalhealth #toxic #toxicity #toxicpeople #grayrock #peace #peacekeeping This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:11

Control

MoMo634 - MOtivational MOments ·

2025/04/02

An 80s jam perfectly articulates the spiritual conundrum today’s episode attempts to address and Who’s really in charge.https://momo634.com/p/control#bible #anxiety #depression #stress #mentalhealth #control #freewill #choices #sin This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:33

Golden Slumbers: Bluetooth Sleep Mask Review

MoMo634 - MOtivational MOments ·

2025/04/01

An in-depth review of my latest tech gadget: a Bluetooth sleep mask. Tune in for the details!Sleep mask link at: https://momo634.com/p/golden-slumbers-bluetooth-sleep-mask#bible #anxiety #depression #stress #mentalhealth #sleep #insomnia #sleepmask #binauralbeats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:32

More Than Worry: The Many Faces of Anxiety

MoMo634 - MOtivational MOments ·

2025/03/29

Listen now | When you think of anxiety, maybe you think of the stereotypical Nervous Nellie type, biting nails or something similar. But you might be surprised at other ways anxiety can manifest itself. Tune in!https://momo634.com/p/anxiety-many-faces#bible #anxiety #depression #stress #mentalhealth #tricotillomania #hairpulling #excoriation #skinpicking This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:54

3 Tips for Bold Boundaries and Firm Filters

MoMo634 - MOtivational MOments ·

2025/03/27

Just because our devices may be on at all hours doesn't mean WE have to be! Tune in for three sanity-saving tips to restore balance!#bible #anxiety #depression #stress #filters #boundaries #mentalhealth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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