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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:08:47

Episode 62 - Journal Prompts

FMH Fitness ·

2023/10/20

In this episode Faye shares some of the questions in her new self-care journal, that you may wish to start using yourself. www.fmhfitness.co.uk

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00:09:33

Episode 61 - Why the morning matters

FMH Fitness ·

2023/10/16

In this episode Faye shares how her bad start to the morning had a negative impact on her entire day, and why having a positive start to the morning is so important.

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00:16:34

Episode 60 - What FMH Fitness has to offer

FMH Fitness ·

2023/10/11

In this episode Faye shares the details of the Personal Training, Classes & Online Coaching that she offers.

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00:04:32

Episode 59 - Consistency Over Perfection

FMH Fitness ·

2023/10/09

In this episode Faye very quickly discusses how aiming for consistency is more important than aiming for perfection. www.fmhfitness.co.uk

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00:09:36

Episode 58 - Where does it start to go wrong?

FMH Fitness ·

2023/10/06

In this episode Faye discusses the importance of looking at your week, and pinpointing the moment it starts to go 'wrong', in order to make positive changes.

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00:06:48

Episode 57 - The best gym reframe you will ever hear

FMH Fitness ·

2023/10/02

In this episode Faye discusses how you can reframe your thoughts about going to the gym. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:13:58

Episode 56 - Staying Healthful during Autumn/Winter

FMH Fitness ·

2023/09/29

In this episode Faye shares her top tips for staying healthful during the colder and darker months. IG: @fmh_fitness FB: FMH Fitness Website: www.fmhfitness.co.uk

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00:07:38

Episode 55 - Training with a Friend

FMH Fitness ·

2023/09/25

In this episode Faye discusses the positive impact training with another person can have on your workout. IG: fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:13:10

Episode 54 - 'I feel worse for eating well and...

FMH Fitness ·

2023/09/18

In this episode Faye shares the impact eating well and exercising has on not just your health, but your mood, energy levels and productivity. IG: fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:09:16

Episode 53 - Your health is an INVESTMENT not an EXPENSE

FMH Fitness ·

2023/09/15

In this episode, Faye discusses the difference between viewing things that support your health as an investment, rather than an expense. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:14:19

Episode 52 - How I get back on track

FMH Fitness ·

2023/09/11

In this episode, Faye shares what she does to support 'getting back on track' with diet and exercise after the summer holidays. Featuring a funny story about Amber & a tarantula. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:10:48

Episode 51 - Summer Action Plan

FMH Fitness ·

2023/07/26

In this episode Faye shares the Summer Action Plan she has created for her online coaching members. New intake of 'Empowered by Faye Marie' starts Tuesday 1st of August @fmh_fitness

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00:14:23

Episode 50 - Self Awareness

FMH Fitness ·

2023/07/10

In this episode Faye discusses self-awareness. What it means to be self-aware, and how it can benefit your life.

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00:10:08

Episode 49 - Why you should break up with your phone

FMH Fitness ·

2023/06/26

In this episode Faye shares the benefits she experienced from stepping away from her phone for 5 days. www.fmhfitness.co.uk FB: FMH Fitness IG: fmh_fitness

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00:09:38

Episode 48 - How to increase your steps

FMH Fitness ·

2023/06/14

In this episode Faye gives 10 top tips on how you can increase your step count www.fmhfitness.co.uk

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00:08:16

Episode 47 - Scale Weight isn't Everything

FMH Fitness ·

2023/06/12

In this episode Faye discusses why scale weight isn't everything. FB: FMH Fitness IG: fmh_fitness

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00:08:03

Episode 46 - Seeing Summer as an Opportunity

FMH Fitness ·

2023/06/09

In this episode Faye gives three reasons why you should see summer as an opportunity to work on yourself. @fmh_fitness

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00:19:27

Episode 45 - Observations from Eating Out

FMH Fitness ·

2023/06/05

In this episode Faye discusses some of the conversations had/overheard whilst eating out at restaurants, and why we may overeat when we go out.

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00:09:10

Episode 44 - Tips & Tricks for Dieting Part 2

FMH Fitness ·

2023/05/30

In this episode Faye shares more tips and tricks for dieting. FB: FMH Fitness IG: fmh_fitness

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00:08:56

Episode 43 - Dieting whilst on your Period

FMH Fitness ·

2023/05/22

In this episode Faye discusses strategies for dieting whilst on your period FB: FMH Fitness IG: @fmh_fitness

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162 results

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