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PODCAST

The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

health & fitness nutrition

All Episodes

40:57

No Meat Athlete Radio: How to Rescue Your Failed...

The Outlier Health Podcast ·

2024/02/05

We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.

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03:30

Update: NMA Radio is Becoming the Outlier Health...

The Outlier Health Podcast ·

2024/02/05

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio

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53:59

Sleep Hacks: 15 Tricks We've Tried and How They Work...

The Outlier Health Podcast ·

2024/02/02

One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.

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46:21

Plant-Based Morning Show: Vegan Restaurants Add Meat...

The Outlier Health Podcast ·

2024/02/01

Wednesday, January 31st. In this episode we talk about: Doug's plan to have more fun Weather report: Robot-run Kernel restaurant opens soon, Meat the Mushroom earns Shark Tank funding, US Senators introduce bill to keep cultivated meat off school menus, luxury vegan chocolates in Academy Awards gift bags Vegan restaurant adds meat to its menu ( Could Putting Meat on the Menu Save the Vegan Fast Food Sector? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on

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48:38

Plant-Based Morning Show: The 15 'Healthiest' Vegan...

The Outlier Health Podcast ·

2024/01/31

Tuesday, January 30th. In this episode we talk about: Doug's ski trip and crash Weather report: Tash Peterson thanks counter-protesters, Just Mayo back in Whole Foods 15 Healthiest Vegan Fast-Food Orders, According to Dietitians () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

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51:21

Introducing Isabelle Caputo: Ultramarathons and What...

The Outlier Health Podcast ·

2024/01/30

In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.

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46:55

Ultra-Processed Food: What It Is, What It Isn't, and...

The Outlier Health Podcast ·

2024/01/24

In this episode of the new Outlier Health Podcast, Matt Frazier and Matt Tullman dive into the media's favorite new term for attacking plant-based meats: ultra-processed food, or UPF. But if ultra-processed foods are the main problem with modern diets, does this mean foods that are just processed (not ultra) — kitchen staples like oil, sugar, and refinded flour — are better than we thought? We break down four categories of food processing, the latest research on the health ramifications of

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35:01

Ridiculous Morning Routines, Health Technology...

The Outlier Health Podcast ·

2024/01/19

We’ve kept it quiet so far, but it’s time to spill the beans: Complement co-founders Matt Frazier and Matt Tullman are working on a book together, and we’re starting a podcast to share the process and the ideas in the book. In this “soft launch” episode, we look at how the health advice influencers give online is so drastically different from the advice doctors used to give us, and how it got to be that way. We talk about some crazy morning routines and the “optimization” mindset towards health

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46:12

NMA Chats: Combating Extremism with Positivity on...

The Outlier Health Podcast ·

2024/01/12

Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes. Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers. In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait.

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01:15:50

NMA Chats: From Hitting Rock Bottom to Helping Others...

The Outlier Health Podcast ·

2023/12/19

For much of his life, Adam Sud considered every new day worse than the previous. It wasn't until he hit rock bottom and entered rehab did he begin to have a different outlook on life. Today Adam is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, where he uses plant-based nutrition, mindfulness practices, and wellness to transform lives. In today's episode, Adam shares his powerful story and leaves you with takeaways you'll

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51:31

Plantapalooza Longevity: Food Waste and Meal Planning...

The Outlier Health Podcast ·

2023/10/31

Did you know that nearly 40% of all food is wasted in America? That comes to 119 billion pounds of food, which equates to nearly 130 billion meals. All wasted. Here's the good news: You can make a difference... and get healthier in the process. How? For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou. Carleigh has amassed a following of millions of

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01:10:48

Plantapalooza Longevity: Sustainable Weight Loss...

The Outlier Health Podcast ·

2023/10/27

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else. Good metabolic health is associated with reduced risks of chronic diseases like

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01:21:16

NMA Chats: Thriving Through Adversity with Kris Carr

The Outlier Health Podcast ·

2023/09/08

Few things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life. Kris Carr is a wellness activist, New York Times best-selling author, and cancer "thriver." In today's episode Matt Tullman talks to Kris about thriving through adversity, mindset, and how you can reclaim your health.

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35:31

NMA Chats: How to Live the Blue Zones Way with Dan...

The Outlier Health Podcast ·

2023/08/30

What does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities. In today's episode, Matt Tullman asks Dan about a longevity diet, wine and long-term health, the problem with our exercise culture, and more. Plus, a day in the life of Dan Buettner — how he puts his research into action.

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48:48

NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of...

The Outlier Health Podcast ·

2023/07/26

Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery.

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49:22

NMA Chats: The Surprising Truth about Plant Protein...

The Outlier Health Podcast ·

2023/07/19

Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Where do you get your protein? In today's episode, Matt Tullman sits down with Brenda to discuss her new book, Plant-Powered Protein, where she finally puts this question to rest.

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51:51

NMA Chats: Growth in Discomfort with Molly Patrick of...

The Outlier Health Podcast ·

2023/07/14

Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactful.

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45:32

NMA Chats: Nisha Vora of Rainbow Plant Life on...

The Outlier Health Podcast ·

2023/06/22

Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission: To do good in the world and help people live their best lives. In today's episode, Nisha shares more about her journey and how you can become a master cook in your home kitchen.

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51:56

Decluttering Your Digital Life and Reclaiming Leisure

The Outlier Health Podcast ·

2023/06/16

What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free time.

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48:48

Plantapalooza: Preventing and Reversing Chronic...

The Outlier Health Podcast ·

2023/05/30

Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck. Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being. For the last interview in the 2023 Plantapalooza series, we talk to

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