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PODCAST

Strong Like a Mother

Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s

health & fitness fitness

All Episodes

14:50

62. How to Stay in Shape (Or At Least Not Get Fat)...

Strong Like a Mother ·

2024/11/25

The holidays can be a tough time to maintain your health goals, but it’s not impossible! Your favorite health and fitness coach, Tiffany Wickes, shares practical tips to stay on track without feeling deprived. So yes, you can enjoy that sweet potato casserole that your grandma made for Thanksgiving! In this episode you’ll learn:why starting your day with protein and plenty of water is key to keeping cravings in check. how combining HIIT workouts and daily walks can help you burn calories while

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13:40

Episode 61: Active Recovery and REST; Your Secret...

Strong Like a Mother ·

2024/10/21

100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results. The next coaching round is on November 28th!https://www.fasterwaycoach.com/?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYou...

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11:53

60. Unleash the Power of NEAT; Your Secret Weapon To...

Strong Like a Mother ·

2024/09/30

Your path to fitness doesn't have to be daunting, grueling, or rigid.There's a fast, yet sustainable, track to fat loss, and it's more straightforward than you think. Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best health ever!Want to know how this method can help you tone up in ways you’ve only dreamed of? Keep listening to discover the mechanics behind this slimdown...

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9:41

59. Does Your Liver Need Some Love? Easy At Home...

Strong Like a Mother ·

2024/09/16

Like any change you make with your health, it’s easier to stick with new habits when you take them one at a time. It’s no different here. Start small by incorporating one or two of these methods into your daily routine. You might begin with a castor oil pack session in the sauna once a week, or add some dandelion tea to your morning ritual. Remember, consistency is key when it comes to supporting your liver health.Always consult with a healthcare professional before starting any new health re...

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14:19

58. What NOT To Do If You Want To Lose Fat in Your...

Strong Like a Mother ·

2024/09/09

What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!) If you haven’t realized by now, aging is like a ballroom dance you do with your body and hormones are leading the steps across the dance floor. Lean into the hormones, understand them, and work with them, not against them. Get good sleep. Take walks. Enjoy rest. And don’t keep doing what isn’t working. Don’t deprive yourself of foods you enjoy; don’t spend more time working out than invest...

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11:42

57. Is Carb Cycling Your Missing Piece to Sustained...

Strong Like a Mother ·

2024/09/02

If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste b...

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18:27

56. What Are Electrolytes? Benefits, Plus Top Foods &...

Strong Like a Mother ·

2024/08/28

Electrolytes are often overlooked but play a vital role in overall health and well-being.You can optimize your body's function and performance by understanding their importance, recognizing the importance of electrolyte balance, and incorporating electrolyte-rich foods and supplements into your diet.Links: Grab my quick and easy recipe guide! Quick and Easy Recipe Guidehttps://tiffany-wickes.myflodesk.com/recipesLet’s Connect! I share tons of fitness tips and more behind the scenes on my soci...

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58:08

55. How To Utilize Energy Healing To Create Fitness...

Strong Like a Mother ·

2024/08/14

Discover today how the rather obscure art of energy healing with Sarah Buckley may aid you in your fitness and health journey. From learning to energetically connect with your physical body to uncovering how energy intercepts your mind.Energy Healing Coaching:https://www.instagram.com/_sarahbuckleyLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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59:14

54. 3 Ways To Shift Your Mindset Today To Achieve...

Strong Like a Mother ·

2024/07/23

Today we dive into mindset coaching with Emily Cheney and discuss the common things that are holding people back from achieving their most optimal health and fat loss goals and more importantly what you can do today to turn that around!Mindset coaching:https://www.instagram.com/cheneycoaching?igsh=bXNvdXN5NjcxcWF0Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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0:53

53. Update

Strong Like a Mother ·

2024/06/11

Check for the next coaching round! I can’t wait to work with you.https://www.fasterwaycoach.com/?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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71:42

52. 5 ways to dial in your health and make changes today

Strong Like a Mother ·

2024/05/28

Holistic nutritionist, Dana Black digs into the complicated issues of female hormones, thyroid medications, and why one may be more advantageous to the user over another and Many other hot health topics that my followers said they wanted to know about!Sent it a while back! Here is the link to her Instagram:https://www.instagram.com/dana.lynne.black?igsh=MXV3ZjVqeng4anJybg%3D%3DLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram Linked...

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92:15

When “healthy” isn’t enough; The lethal toxins that...

Strong Like a Mother ·

2024/05/21

We dive into the author and mom of the book, Saving Ava, Anna Chambers’ story of how she had two healthy and vibrant young girls until she didn’t. Just when you think life’s tragedies of the loss of a spouse, and corruption in the medical establishment would be enough for one family, Anna and her daughter Ava are forced to endure even more.make sure to pre-order Saving Ava here: https://www.amazon.com/Saving-Ava-Political-Insatiable-Decides/dp/1963102274/ref=sr_1_1?Let’s Connect! I share tons...

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39:19

50. Flippin the Script for our 50th Episode

Strong Like a Mother ·

2024/05/14

Can you believe we are on the 50th episode of the To The Nines Podcast?! I can't either.To celebrate, I wanted to do something a little different so I'm flippin the script and having my assistant Maggie Schneider interview me! She leaves no stone unturned with her questions. We talk fitness, motherhood, and what I would bring with me if I was stranded on a deserted island. I also share some of my latest big plans that you haven't heard before and exactly what I'll be launching in th...

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18:42

49. Living a Brave Life

Strong Like a Mother ·

2024/05/08

Have you ever wanted to do something big, brave, and bold but didn’t feel you had the resources or strength to see it through? We had been plagued with the decision to stay or move for years before we finally just said, “We’re going!“. We didn’t immediately have the resources and certainly didn’t have all the answers – we still don’t, but we know that if we never left, we would always look back and wonder what if. Listen in as I discuss the process that we went through to try to live a life b...

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23:06

48. SEO, Blogging, and Web Design with Maggie...

Strong Like a Mother ·

2024/04/30

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17:35

47. The Power of Punctuality

Strong Like a Mother ·

2024/04/23

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34:39

46. Marriage and Resilience on the Extraordinary...

Strong Like a Mother ·

2024/04/16

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22:43

45. 4 Steps to Weight Loss Success

Strong Like a Mother ·

2024/04/09

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47:58

44. Doing, Knowing, Pivoting, Growing with Lacey Harnar

Strong Like a Mother ·

2024/04/02

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21:31

43. Too Blessed to Stress

Strong Like a Mother ·

2024/03/26

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