x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:10:21

It's Time for Your New Chapter: Day 1 of Freedom to Rise

Put Yourself First ·

2023/11/20

What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay strong foundations for 2024 and BEYOND. 💖🙏🏼 To start putting yourself first and prioritising the dreams that matter to you. Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself. And if this is lighting a fire

en-gb

01:01:41

How To Make Manifestation Second Nature

Put Yourself First ·

2023/11/13

Join me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals, even on days when you're not feeling your best. Get a sneak peek into my upcoming, absolutely free, four-day workshop series 'Freedom to Rise,' specially crafted to help you grasp manifestation on a deeper level and unleash your inner manifesting magic. Free coaching, healing, and mentorship, empowering your mindset and manifesting

en-gb

00:54:44

When You Feel Like Giving Up on Your Goals (Listen to...

Put Yourself First ·

2023/11/06

Register for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/ Discover the juicy secrets to manifesting your dream life and tackling the challenges that make you want to give up. I spill the details on my own experience with this, and how I kept going even when I wanted to give up. Learn why resilience isn't just important—it's the KEY to making your wildest dreams come true, girl! Get ready to dive into the importance of staying

en-gb

00:41:12

Your Roadmap to Manifesting Your Goals in 2024

Put Yourself First ·

2023/10/30

Join me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE, the manifestation event of the year (My paying clients attend every year, it's that good!) Unlock the next level version of yourself, over 4 days of live workshops, coaching and ceremony. It's the perfect opportunity to think about nourishing and nurturing yourself as we head into winter, and begin planting seeds for the year ahead. To celebrate the workshops, this episode shines a light on my

en-gb

00:43:46

My Journey into Reiki Healing and Spiritual Growth

Put Yourself First ·

2023/10/23

Let's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we're about to dive deep into it in this podcast. 🎧 We'll be chatting about the captivating history and principles of Reiki, how it can help your soul blossom, bring harmony to your body, and offer gentle care for your emotions. Learn what a Reiki 'attunement' is, and how anyone can access this energy channel. Along with how Reiki

en-gb

00:24:37

Manifest Anything Using This Mindset Shift

Put Yourself First ·

2023/10/16

Manifest anything, in any area, using this mindset shift and trick! If you're struggling manifesting something specific, this exercise is a game changer. Share with me on IG DM's if you're gonna try it. https://www.instagram.com/kat_horrocks/ Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

en-gb

00:41:59

Why positive change can feel like sh*t! Life Update...

Put Yourself First ·

2023/10/09

Oooof September was a doozy. Some personal updates from me in this one including: The brutal truth on my princess mood, post NY and engagement blues at the beginning of the month How I supported myself through it Why sometimes it feels sh*t when positive changes are happening Remembering the art of surrender when it comes to any goal And more candid thoughts as always!! LINKS 👇🏼 Connect on Instagram ⁠https://www.instagram.com/kat_horrocks/⁠ Apply for 1:1 Coaching -

en-gb

01:27:33

Fix the Root Causes of your Hormonal Issues with...

Put Yourself First ·

2023/10/02

If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adulthood

en-gb

00:41:02

Creating Your Version of Success (How to get started...

Put Yourself First ·

2023/09/25

I know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask... How are you, really? And are you truly happy? So many women I speak to...just aren't. Because they've spent most of their life pursuing what they were TAUGHT they 'should' want. Instead of saying "f*ck that!" And defining their own VERSION of success. That's exactly what I encourage my clients to do, and what I'm discussing in this week's

en-gb

00:38:31

How I Silenced My Inner Bitch

Put Yourself First ·

2023/09/18

Today I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default. Most people find that the critical voice the DEFAULT. So let's get you to a place where self compassion is the default instead. Ready for your next steps? 👇🏼 1:1 Program - amazing for that lasting healing at the root cause of this

en-gb

00:25:37

Sad to Sassy in 10 Minutes (It worked for me!)

Put Yourself First ·

2023/09/11

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes. Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later! LINKS 👇🏼 Join the Sisterhood (last chance to join for the rest of the year!)

en-gb

00:26:54

Adopting Bella the Beagle (Life Update Part 2)

Put Yourself First ·

2023/09/06

Sharing our adoption journey with our 2nd Beagle, Bella. We have a long road ahead of us, but we're so excited we've saved this baby girl. LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠ Apply for 1:1 Coaching ⁠https://kathorrocks.com/mindset-and-manifestation-coaching⁠ Connect on Instagram ⁠https://www.instagram.com/kat_horrocks/⁠ Connect on TikTok ⁠https://www.tiktok.com/@kat_horrocks ---

en-gb

00:39:46

We Got Engaged in NYC! (Life Update Part 1)

Put Yourself First ·

2023/09/04

WE'RE ENGAGED 😍💍 In this month's life update, I'm sharing some BTS of our trip to NYC. Our favourite spots (for anyone planning a trip) Our engagement story! Some of my reflections on money mindset and enjoying what you spend money on 💸 Part 2 will be all about our 2nd dog Bella 🐶 (yes - LOTS happened in August) LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/ Apply for 1:1 Coaching

en-gb

00:28:41

5 Signs You're Ready to Level Up

Put Yourself First ·

2023/08/28

Sometimes in life...you just know. That you're done playing small and it's time for the NEXT LEVEL. If you feel the same - I'm about to share 5 signs that you are ready to level up. 🚀 This episode is about light a fire under your 🍑 if you want to make some big moves over the next few months. If you resonate with 1 or more of these signs - I'm so excited for you because it means big things are coming for you girl! 💃🏼 LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up -

en-gb

00:37:37

Why You're Struggling to Change

Put Yourself First ·

2023/08/21

Sharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨Tangible examples and some mindset science included today so you’ll wanna take notes if you’re a personal development geek like me. 🤓Where could you be by the end of 2023 if you receive support with this deep work? Let's find out. LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - ⁠https://kathorrocks.com/workshop/⁠ Follow/DM on Instagram -

en-gb

00:50:17

How To Finish The Year Strong & Start Manifesting...

Put Yourself First ·

2023/08/14

I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!! LINKS 👇🏼 Sign up for my

en-gb

00:49:45

Healing Grief, House Update & Lessons From Breaking...

Put Yourself First ·

2023/08/07

In July's Life Update I'm sharing: My experience moving through and healing grief A house update! Very exciting news about a new arrival... BTS of work in July with my clients How we can work together from September! I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ All my programs

en-gb

00:43:30

[Re-Release] Unshakeable Self Belief - How To Get It...

Put Yourself First ·

2023/07/31

Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ Work with me 1:1

en-gb

00:21:03

[Re-Release] How It'll Happen? Not Your Job!

Put Yourself First ·

2023/07/24

Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into: What it really means to let go of 'how' it's gonna happen Where goal setting can fail you, leaving you feeling pressured and frustrated Inspiring you to see what's possible when you let go of the how Would love to

en-gb

00:33:05

[Re-Release] Stop Saying These Things if You Want...

Put Yourself First ·

2023/07/17

Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it. So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and

en-gb

496 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College