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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:32:39

#112 Unlocking the Mind-Body Connection: An Interview...

The Anxiety Dr. Podcast ·

2023/11/15

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health. Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our

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00:21:07

#111 Anxiety Tips and Tools to Remember

The Anxiety Dr. Podcast ·

2023/11/08

Quick reminders during your anxiety recovery journey. Calm the Anxious Mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:12:15

#110 The Secret Weapon to Anxiety Healing

The Anxiety Dr. Podcast ·

2023/11/01

So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped. Calm The Anxious Mind Workshop Don't forget to leave a review on Apple or Spotify, I truly appreciate you

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00:15:07

#109 Positive Affirmations for Anxiety

The Anxiety Dr. Podcast ·

2023/10/25

Life is great! Everything is ok! I hate when I see posts about how positive affirmations can eliminate anxiety. Yea, negative self talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything," does not work. It's hard to believe that life is great, because guess what, it's not when we have panic and anxiety that keeps us from living our life. Join me as I talk about rational

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00:13:32

#108 The Power of Exposure Therapy

The Anxiety Dr. Podcast ·

2023/10/18

Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered. Breathing Through Anxiety Mini-Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:18

# 107 Sharing your Anxiety Struggles

The Anxiety Dr. Podcast ·

2023/10/11

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of

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00:17:57

#106 What might be causing my Health Anxiety

The Anxiety Dr. Podcast ·

2023/10/04

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic. Follow me on Instagram @theanxietydr Our Prerecorded Mini Course in now available BREATHING THROUGH ANXIETY SELF-PACE COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:18:12

#105 Anxiety Causes and Triggers

The Anxiety Dr. Podcast ·

2023/09/27

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG. LOVE, DR. LISA Don't forget to follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:51

#104 Visualizing and Anxiety

The Anxiety Dr. Podcast ·

2023/09/20

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety. Don't forget to follow Dr. Lisa on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:49

#103 Anxiety and Brain Fog

The Anxiety Dr. Podcast ·

2023/09/13

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens. Thank for listening! Love, Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:13:04

#102 Anxiety Routines

The Anxiety Dr. Podcast ·

2023/09/06

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine. Join our LIVE online Mini-Course Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:14:03

# 101 Avoidance and Anxiety

The Anxiety Dr. Podcast ·

2023/08/30

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your

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00:19:32

#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10...

The Anxiety Dr. Podcast ·

2023/08/23

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives. So let's dive into the list and recap each episode. Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you. Join me as we celebrate this milestone and reflect on the incredible support you have

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00:12:53

#99 Why does Anxiety drain me?

The Anxiety Dr. Podcast ·

2023/08/17

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out. Follow me on Instagram @theanxietydr Sign up for our Mini Course August 19th JOIN NOW --- Send in a voice message:

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00:17:10

#98 Meditation for Anxiety Relief

The Anxiety Dr. Podcast ·

2023/08/09

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation? Visit www.theanxietydr.com to download the Free Meditation Join the Mini-Course Follow me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:16:39

#97 Navigating Anxiety Setbacks: Don't forget ALL...

The Anxiety Dr. Podcast ·

2023/08/02

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic. Join our Mini-Course https://www.drlisacortez.com/book-online I also have space to bring on a few new clients for one-on-one sessions. Book Now --- Send in a voice message:

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00:18:45

#96 Anxiety Questions

The Anxiety Dr. Podcast ·

2023/07/26

In this episode, I answer your questions. Thank you for submitting your questions via Instagram. Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com Join us on our first mini-course. Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety. MINI COURSE SIGN UP --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:16:15

#95 OCD Explained

The Anxiety Dr. Podcast ·

2023/07/19

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more. Have a question? Email me at lisa@drlisacortez.com Stay tuned for the upcoming self-pace course!!! Don't forget to follow me on

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00:18:07

#94 Inflammation and Anxiety

The Anxiety Dr. Podcast ·

2023/07/12

Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders. 4 more

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00:23:06

#93 How to find the right Therapist

The Anxiety Dr. Podcast ·

2023/07/05

Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this. Follow me on Instagram @theanxietydr FREE JOURNALING WORKSHOP --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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