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PODCAST

Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

health & fitness fitness

All Episodes

00:40:50

79 - Answering Your F*cking Questions

Cut The Crap With Beth And Matt ·

2023/03/17

We're back with a listener favorite: We answer your questions from Instagram and Facebook! Lots of good questions that led to some powerful conversations, including: how to talk to your kids about nutrition, moments that our clients had that "light bulb" moment where everything finally clicked, staying on track while traveling, fat loss, and more! We also recapped our recent Meet N Greet that we did in Sanford, FL. 11 of you showed up and did a 7 mile hike with us - well done! Want to support our

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00:58:02

78 - Let's Build Some Healthy F*cking Habits With...

Cut The Crap With Beth And Matt ·

2023/03/10

You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physician Assistant. And she's dedicated to helping busy moms care for their bodies and minds so they can be the mom they want to be! Like many of you, Heather is a busy mom working to navigate all the requirements of life while still maintaining her own health…and sanity. To do this, she utilizes the power of habits and passes along the information she

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00:58:25

77 - What The F*ck Is Up With Nutrition Labels? With...

Cut The Crap With Beth And Matt ·

2023/03/03

Have you ever looked a nutrition label and thought, "this makes no f*cking sense."?! You aren't alone. This week we are joined by Coach Brandy and we discuss all things nutrition labels and attempt to demystify them a bit so you can better understand them! Brandy is not only an OG in the coaching world, she’s also been a physique competitor and has seen the ups, downs, and everything in between in regards to the fitness industry from the competitor, coaching, social media, and even behind the scenes

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00:35:36

76 - Get Some F*cking Support

Cut The Crap With Beth And Matt ·

2023/02/24

In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations for yourself and your significant other, clearly communicating your needs and values, and what to do if you don't have a strong support system in place. Research shows us that having a support system is very beneficial to our health & fitness journey, so you don't want to miss this one! Want to support our podcast? Join our Patreon for monthly

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00:47:31

75 - From Fluffy To Fit With Clare Morrow

Cut The Crap With Beth And Matt ·

2023/02/17

In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more. Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes and

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00:52:42

74 - Chasing Health With Chase Smith

Cut The Crap With Beth And Matt ·

2023/02/10

You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that impact not just our journey to health, but the time-line for achieving whatever success means to us. Chase Smith is a perfect example of this and he was gracious enough to join us this week to discuss how his path has brought him to where he is today and how he uses his past experiences and knowledge to help provide others with what they need to become the

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00:54:18

73 - Everything Fat Loss With Ben Carpenter

Cut The Crap With Beth And Matt ·

2023/02/03

Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influencer and coach out there offering you the solution. So how do you distinguish between myth and reality? Science! Ben Carpenter is one of the best when it comes to applying science with real with world application, to finally demystify the science of fat loss. We talk about myths surrounding fat loss, what actually works, and why! We also discuss Ben's

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00:37:09

72 - You Can Lead A Horse To F*cking Water..

Cut The Crap With Beth And Matt ·

2023/01/27

“You can lead a horse to water but you can’t make them drink.” We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and achieve their goals but no one can do the work for someone else. That’s where Accountability and Personal Responsibility enter the equation. And this is just some of what we discussed on this weeks show where we get into the nitty gritty of accountability and responsibility

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00:59:27

71 - Kicking Menopause In The Ass With Amanda Thebe

Cut The Crap With Beth And Matt ·

2023/01/20

This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Her book provides solutions to assist women navigating what can be one of the most frustrating parts of their lives; menopause! We discuss menopause and perimenopause and talk about what we do and don't know! As an educator, coach, speaker, and author she’s become a leader in the women's health space and we had a great and incredible

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00:44:37

70 - Let's Get F*cking Real With Ourselves With Jared...

Cut The Crap With Beth And Matt ·

2023/01/13

In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life, and discuss working towards outcomes or actions and how that impacts your results! In addition to that, we dive into how Jared began his career in fitness (note, it wasn’t a direct line), how he’s changed over the years, what his philosophies are, and how building a team has allowed him to not only expand his coaching beliefs, but also to develop and

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01:06:20

69 - Don't Forget To Charge Your F*cking Batteries...

Cut The Crap With Beth And Matt ·

2023/01/06

This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries and communication. He creates and promotes environments in which people grow through doing the work necessary to improve themselves and their situations. If you’re looking to improve your mental game, communication, relationships with others and with self, and take your overall

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00:40:08

68 - Why Your New Years Resolutions F*cking Suck (And...

Cut The Crap With Beth And Matt ·

2022/12/30

New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting: Trying to make too many changes at once and creating unsustainability. Not understanding your Why’s. Focusing on sh*t that doesn’t matter or is too advanced. We dig into how to set goals for the coming year and why it’s important to set goals in a way that works for the individual, and so much more! Tune in and set yourself up for

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00:32:35

67 - Why You Need To Stop Focusing On The F*cking Scale

Cut The Crap With Beth And Matt ·

2022/12/23

Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need to stop focusing on JUST the scale for fat loss! We talk about why the scale alone isn't a great way to monitor progress, and discuss some other ways you can measure progress during your health & fitness journey. So prepare yourself to say "F YOU" to the scale! Want to

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00:44:48

66 - What The Gut Health?! With Dr. Gabrielle...

Cut The Crap With Beth And Matt ·

2022/12/16

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns. This is where professionals like Dr. Fundaro come in and we’re so

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00:57:00

65 - Calling Out Nutrition Bullsh*t With Dr. Adrian...

Cut The Crap With Beth And Matt ·

2022/12/09

This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone! From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy it can be to become paralyzed by information overload. Dr. Chavez provided an incredible amount of information and insight in an easily digestible (no pun intended) manner. Want to support

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00:49:34

64 - We're Answering Your F*cking Questions From...

Cut The Crap With Beth And Matt ·

2022/12/02

Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like: What is a calorie deficit? The importance of walking. How to navigate your goals while on vacation. Ways to increase fiber and protein. And we had a great question for Beth about navigating the early stages of sobriety and finding support. While the Q+A’s are always fun, they also offer

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00:37:45

63 - Healing Your F*cking Relationship With Food With...

Cut The Crap With Beth And Matt ·

2022/11/25

On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat about how she's not only worked to overcome it, but is now able to consume the various types of foods she does! This was both an incredible and highly VALUABLE episode for anyone who loves Amanda as much as we do, loves to watch people try new and interesting foods, or who are

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00:31:46

62 - Are You Majoring In The Minors?

Cut The Crap With Beth And Matt ·

2022/11/18

Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we call majoring in the minors, and it's one of the reasons why you aren't getting the results you're looking for. Tune into this episode to start focusing on the things that actually matter for your health & fitness! Want to

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00:39:12

61 - How To Eat Around The F*cking Holidays

Cut The Crap With Beth And Matt ·

2022/11/11

Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a reminder every once and a while. The holidays are a very stressful time for many, and food is in abundance. We want you to be able to navigate the holidays guilt free and give you some practical tips for not only surviving the holiday season, but also THRIVE! We talk about how you

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00:52:17

60 - Motherhood, Sobriety, and F*cked Up Mommy Wine...

Cut The Crap With Beth And Matt ·

2022/11/04

We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balance and the challenges of motherhood. We discuss what led her to sobriety and how and why she’s challenging what has become known as “mommy wine culture”. She also discusses how alcohol impacted her life and ability to parent, how what’s she’s experienced led to becoming a

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