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PODCAST

The Rosie and Roula Show

Roula Abou Haidar and Rosie Burrows

Unfiltered chats about personal growth gone wrong, stories about the weird things people say and do, and wild rants about the unwritten rules none of us signed up for. Plus plenty of advice that you never asked for, but we can"t help but give.We release episodes for you to listen, laugh and relate to every weekday for free.

society & culture

All Episodes

11:26

100: 100th Episode Celebration! Listeners Time for...

The Rosie and Roula Show ·

2025/06/18

Send us a text We Made It to 100 (And We’re Giving Stuff Away) It’s our 100th episode! And what better way to celebrate than by giving you free stuff? This week, Rosie and Roula take a break from their usual rants and reflections to mark a massive milestone: 100 episodes of The Rosie and Roula Show. With matching merch (and some boob-staring), they reminisce, giggle, and announce something fun: a giveaway for our listeners! Whether you've been here from Episode 1 or just jum...

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18:14

99: What Does Freedom Really Mean and What Does It...

The Rosie and Roula Show ·

2025/06/17

Send us a text What Does Freedom Really Mean? What does freedom mean to you—right now, in this exact chapter of your life? In this raw and vulnerable episode, Rosie and Roula explore how freedom shows up differently for each of us—depending on who we are, how we were raised, and where life has brought us. What starts with a powerful book passage from The Zahir by Paulo Coelho becomes a heartfelt conversation about control, parenthood, identity, rebellion, and the courage it ...

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19:20

98: What If Porn was made by Women for Women

The Rosie and Roula Show ·

2025/06/16

Send us a text What If Porn Was Actually... Made for Women? 💡💋 Rosie and Roula are going there. In this bold and honest conversation, they dive into what happens when porn is made *for* women — not just featuring them. From pleasure to power, this episode challenges the mainstream and embraces a new narrative around desire. In this episode, we unpack: • Why mainstream porn leaves so many women cold • The rise of ethical, female-directed porn • How porn can actually be a tool for

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18:55

97 - Let's talk about sex (No, Really) and the...

The Rosie and Roula Show ·

2025/06/15

Send us a text Sex is everywhere except in our conversations. In this episode, Roula and Rosie get real about one of the most avoided yet essential topics: sex and relationships. From the silent expectations we carry to the myths we've been taught; they dive into how our lack of honest conversations about sex impacts everything from personal satisfaction to long-term intimacy. 💬 In this episode: Why couples avoid talking about sex—and how that messes things up The cult...

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12:55

96: What’s Your Favorite Food? The One That Ignites...

The Rosie and Roula Show ·

2025/06/12

Send us a text "Tell Me What You Eat…" In this episode, Rosie and Roula dive into something we all have strong feelings about : food. Not just eating it, but remembering it, sharing it, and passing it down. From zaatar-smeared manoushe eaten daily on the way to school, to lamb souvlaki tied to memories of love and loss, this episode is a reminder that food is never just fuel — it’s culture, history, family, identity, and joy. The conversation covers: The foods that sha...

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14:57

Why It's not Weird To Talk to Ourselves (also out...

The Rosie and Roula Show ·

2025/06/11

Send us a text Why We Talk to Ourselves (and Why It’s Not Weird) Do you ever narrate your day? Mutter under your breath in the supermarket? Say things like “nope, not that way” out loud to yourself? This week, Rosie and Roula dive into something surprisingly universal: talking to ourselves. From muttering in makeup aisles to full-blown inner monologues said out loud, they unpack the psychology, humor, and human truth behind self-talk. Rosie confesses to giving herself pep ta...

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19:45

94: Video Call Etiquette

The Rosie and Roula Show ·

2025/06/10

Send us a text From flaky podcast hosts to full-blown bedroom backdrops, we’re diving headfirst into the wild world of video calls. Roula’s got rules, Rosie’s got rage, and between us, we’ve seen way too many pillows in professional meetings. We cover: When being "on time" is actually lateWhat to do when someone ghosts your callThe awkward art of apologising vs. owning itWhy your bed should not be part of the team meetingAnd when it’s totally fair to just… hang up Also, Roula confesses to a ...

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23:25

93: Period Talk - How Menstruation Can Be A Time For...

The Rosie and Roula Show ·

2025/06/09

Send us a text Ever felt like your body is betraying you once a month? You're not alone. In this episode, we dive deep into the often unspoken world of menstruation and its surprising role in fostering connection. In this episode, we unpack: How menstruation can be a time for connection and understanding within familiesThe importance of educating both boys and girls about menstrual cyclesPersonal stories of navigating the emotional and physical challenges of periodsStrategies for open communi...

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13:09

92: Accepting Compliments - Why Can’t We Just Say...

The Rosie and Roula Show ·

2025/06/08

Send us a text You know that awkward moment when someone gives you a compliment and instead of saying “thanks,” you spiral into excuses, self-deprecation, or telling them exactly where you bought it on sale? Yep. We’re talking about that. In this episode, we unpack: – Why accepting compliments feels so damn uncomfortable What you're really doing when you deflect or downplay praiseHow giving and receiving compliments can be a two-way joy-fest (without being weird)And the surprising power of ju...

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15:16

91: Are you intimidated by people who have packed...

The Rosie and Roula Show ·

2025/06/05

Send us a text “Why Do You Care What I’m Doing This Weekend?” This week, Rosie and Roula tackle one of the most casually intrusive questions in everyday conversation: "What are your weekend plans?" It sounds harmless. But is it? Rosie shares a painfully awkward grocery store exchange that led her to question the social script we've all internalized that weekends must be busy, full of activity, and worth reporting. Roula explores how expectations around productivity and plans shape...

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15:31

90: The Secret Relief of a Cancelled Plan, You didn't...

The Rosie and Roula Show ·

2025/06/04

Send us a text The Secret Relief of a Cancelled Plan You know the feeling — that tiny buzz of joy when someone cancels a catch-up you didn’t really want to go to anyway. This week, Rosie and Roula open up a conversation we all relate to, but rarely admit out loud: the sweet, secret relief of a canceled plan. They explore the emotional tightrope between honesty and obligation, how culture shapes our etiquette around cancelling, and why it can feel so hard to just say, “I don’t have...

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14:17

89: Should Stay at Home Parents Get Paid and How

The Rosie and Roula Show ·

2025/06/03

Send us a text Should Stay-at-Home Parents Get Paid? Roula and Rosie unpack the economic, emotional, and societal weight of unpaid parenting. From mental burnout to tax-funded solutions, they dig into why parenting often feels invisible and what could change if we actually valued it. With zero political qualifications and 100% real talk, they ask: 👉 Is it time to pay parents? 👉 Who benefits and who pays? 👉 Are there better alternatives than a paycheck? In this episode: * Why dancin...

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16:19

88: When Hard Truth is met with Defensiveness,...

The Rosie and Roula Show ·

2025/06/02

Send us a text Is It Really Your Fault They Feel That Way? “You made me feel like this.” Ever heard that line? Ever said it? This week, Rosie and Roula take on one of the trickiest dynamics in relationships: emotional responsibility. Who's accountable for how we feel? What happens when someone twists your words into their wounds? From gaslighting to guilt trips to the minefield of honest communication, Rosie and Roula dive deep into the emotional tug-of-war that happens wh...

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12:48

87: Would You Date Your Friend’s Ex?

The Rosie and Roula Show ·

2025/06/01

Send us a text So… is it ever okay to date a friend’s ex? Rosie reckons *maybe*, Roula’s got a *knife-point* story (yes, really), and things get a little spicy. We unpack: Why it *might* not be betrayal When it's actually about you, not them The difference between a “bad person” and a “bad match” And whether it’s time to just… get over yourselfThis one dives deep into friendship, boundaries, and the stories we carry—plus a surprise appearance from Tilly! Got your own dating ...

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12:08

86: Can You Be Alone Without Feeling Lonely?

The Rosie and Roula Show ·

2025/05/29

Send us a text This one goes deep, fast. A listener hits us with the big question: *Can you be alone without being lonely?* And oof, we felt that. We explore: Why being alone doesn’t always equal loneliness When solitude feels empowering vs. when it stings Rosie’s van life take (solo but not sad) Roula’s early days in a new country and finding peace in her own company And a whole bunch of unsolicited mic dropsPlus: Would you choose a walk in nature over a cuddle? We’re...

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13:55

85: Should You Call or Text When Having A Difficult...

The Rosie and Roula Show ·

2025/05/28

Send us a text This episode kicks off with a bold fashion statement: Roula reveals the most outrageous shoes in her collection—and yes, she wears them in public (kind of). But we quickly shift gears thanks to another question from our most dedicated listener: is it better to call or text? We dig into: Phone anxiety and childhood trauma (thanks, Mum) Why Roula never answers her phone (but expects you to pick up) The emotional chaos of “we need to talk” texts When to te...

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11:37

84: Can You Wear Crocs To A Wedding?

The Rosie and Roula Show ·

2025/05/27

Send us a text Crocs at a Wedding: Iconic or Inappropriate? One listener sent us four juicy messages—and this episode is dedicated to them. Kicking off with a theory about why men have nipples (you don’t want to miss Roula’s take), we then dive into the big debate: are Crocs ever acceptable at a formal event? From wedge-heeled clogs to silky bridesmaid dresses paired with classic Crocs, we discuss it all: - Why Roula owns two pairs (and is slightly ashamed) - How Rosie’s never s...

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14:53

83: Is Losing Your Shit Ever Justified?

The Rosie and Roula Show ·

2025/05/26

Send us a text Roula and Rosie are asking the big question this time: what do you *really* think about people who lose their shit? Is it a sign of passion and overwhelm—or just poor emotional regulation? They dive into personal stories and uncomfortable reflections: - Rosie admits to shouting when she cares too much (and that one group project that still haunts her) - Roula confesses to punching a plant pot (yes, really) - They both share how growing up shaped their “shit...

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11:28

82: Do You Have A Resting Bitch Face?

The Rosie and Roula Show ·

2025/05/25

Send us a text Roula kicks off with a simple question: do you think you’re approachable? Cue Rosie spiralling into an identity crisis, confessing her resting bitch face and questioning whether her dog is the only reason strangers talk to her. The conversation zigzags through awkward small talk, people-pleasing, and what it really means to be “friendly.” Roula admits she flirts with everyone. Rosie admits she might be an accidental serial killer without her dog. They both agree—being approacha...

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14:02

81: Is Goal Setting A Waste of Time?

The Rosie and Roula Show ·

2025/05/22

Send us a text Rosie kicks things off with a dramatic question: is goal setting stupid? Roula’s not having it—she’s got daily goals, backup goals, food-related goals, and a whole philosophy to go with them. Meanwhile, Rosie admits she’s just been… waking up. No intention, no direction—just vibes. They dive into why setting goals can feel both empowering and completely overwhelming. Why do some goals energise us while others leave us spiralling in guilt? What’s the difference between having a ...

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201 results

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