x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

health & fitness mental health

All Episodes

2:20

Our Work is Our Resistance EP 107

Your Daily Dose of Hope ·

2025/06/17

This is a podcast about hope – not politics so in this episode I’m using the term resistance in this context: it’s how we put positive live affirming energy into the a world where the hate and despair seem to grab all the headlines. Hope and the Work of Resistance Hope isn't passive. It's not just wishful thinking or blind optimism. Hope is a verb. It's something we do—especially when the odds feel stacked against us. And one of the most powerful ways we express that hope is through our

en

2:50

What Kind of Person Do You Want to Be? EP 106

Your Daily Dose of Hope ·

2025/06/16

Recently I had the chance to meet up with 2 friends that I seldom get to see in person. We are connected by a common belief in the goodness of humanity and a desire to be people who are choosing love over hate and hope over despair. This past week, after hugs and how are you’s one of made the comment about how hard it is to be hopeful these days. The news is depressing, and the direction things seem to be heading isn’t much better. Then one of them shared this quote “I don’t know what to do,

en

2:51

Changing Your Perspective When Hope is Hiding Out EP 105

Your Daily Dose of Hope ·

2025/06/13

Some days we just need a quick way to quite the chatter in our heads, or at least change the subject. Today I’m sharing four mantras that can offer gentle hope during difficult times - feel free to use these or create your own. Having some go-to thoughts that support you will always be better than the endless loop we often get stuck listening to. My own mental chatter isn’t usually too terrible, but it’s often boring things like “I need to make a list of ….. or what ever task that I’ve been

en

2:44

Atomic Attention: How Tiny Choices Create Big Life...

Your Daily Dose of Hope ·

2025/06/12

"What you trade your attention for is what your life becomes." James ClearI realize that if you are listening to this, you’ve given a few minutes of your attention to this podcast, and I hope that you find it worth your time – thanks for that. What your trade your attention for – so many times we don’t even realizes that what we’re doing. A half hour scrolling social – is that the attention choice you want your life to reflect? Maybe some days – often we trade our time and attention out of

en

2:03

Today IS Someday: A Hopeful Reminder to be...

Your Daily Dose of Hope ·

2025/06/11

We’ve all said it—“Someday I’ll start the project.” “Someday I’ll focus on my health” “Someday I’ll chase that dream.” But here’s the truth: Today is someday. The future we imagined starts now, not later.Hope isn’t just wishful thinking. It’s built on intention. It’s what happens when we decide that the things we want are worth showing up for—even in small ways. Every step we take with purpose becomes a quiet act of belief in what’s possible. So if you’ve been waiting for the right time,

en

3:16

Art as Resistance - How Embracing Creativity Sustains...

Your Daily Dose of Hope ·

2025/06/10

In times of struggle, when the world feels heavy or unjust, or if you’re just having one of those days when the easy things feel hard and the hard things feel impossible - creativity becomes more than self-expression—it becomes an act of resistance.

en

2:47

When It's Hard to Have Hope EP 101

Your Daily Dose of Hope ·

2025/06/09

It’s hard tohold on to hope when the images on our screens show military vehicles rolling through our cities, not to protect us, but to intimidate. When peaceful protesters, people simply asking to be heard and seen, are met with force. When the response to unity and justice is tear gas, rubber bullets, and silence from those in power. Hope can feel naive in moments like these. Fragile. Foolish, even. But hope isn’t about pretending things are okay. It’s about refusing to accept that this is the

en

3:34

100th Episode Reflections and What's Next EP 100

Your Daily Dose of Hope ·

2025/06/06

When I started this podcast back in January, I intended to do this as long as it felt good and as long as I enjoyed writing and recording the content. Today is episode 100 and I wanted to share a few insights on how things look now that we’ve been doing this a while. First, let me say that I still like doing this and in some ways it’s easier than ever. I thought I’d run out of things to say but the more I do this, the more hope-related things pop up. So, I’m going to keep sharing and keep

en

3:41

4 Ways to Tap Into Hope and Optimism When Life Feels...

Your Daily Dose of Hope ·

2025/06/05

When everything feels like too much, hope can feel out of reach. But even in the most overwhelming moments, there are small steps we can take to reconnect with possibility and light.Here are four simple ways to tap into hope and optimism when you need it most: 1. Pause and Breathe 2. Focus on One Small Win 3. Borrow Someone Else’s Hope 4. Name What You're Grateful For

en

2:45

How Being Part of a Community Builds Hope EP 98

Your Daily Dose of Hope ·

2025/06/04

I’m working with a small cohort of other business owners to update the brand messaging in our business. We work independently and meet on zoom each week to compare notes and get feedback. It’s a good way to get things done. There’s accountability and deadlines – which really help me keep this as a priority for the 5 or so weeks of this program. Yesterday, we met in person to film some video footage and meeting everyone in real life was really amazing. We already kinda know each other, but

en

2:49

How Your Memories Bring New Hope EP 97

Your Daily Dose of Hope ·

2025/06/03

Our memories have a powerful way of bringing the past into the present. These episodic memories—those vivid snapshots of experiences—allowus to recall specific details, reflect on what happened, and even reframe how we see those moments. They help shape our choices, our moods, and the way we move through life. While both positive and negative memories leave a lasting impact, it’s often the emotional extremes—our biggest wins and hardest losses—that stand out most clearly. These memories don’t just

en

2:32

Hope is Like Time: Slow in the Moment, Fast When We...

Your Daily Dose of Hope ·

2025/06/02

Hope has a funny rhythm to it, kind of like time. When you're in the thick of something hard or uncertain, the days can feel endless. You count the hours, waiting for answers, progress, or even just a little bit of relief. Or maybe the days feel long because we rush from one task to another, feeling like we need to be 3 places at once. When the day ends, we wonder if we accomplished anything at all. Hope can feel fragile in those moments—like you're holding your breath, unsure when you’ll get to

en

5:14

When Unexpected Things Happen EP 95

Your Daily Dose of Hope ·

2025/05/30

I spent a big chunk of one day this week at the hospital with my mom. Unexpected things happen, like an illness, a missed flight or a cancelled event you’ve been looking forward to. It’s the adult version of a snow day only instead of getting to sleep in and watch TV all day, you have to completely switch your priorities, maybe with very little notice. Here are 5 practical tips for managing an unexpected emergency when it throws your normal priorities off track: 1. Pause and Assess the

en

3:04

What if it Does Work Out? EP 94

Your Daily Dose of Hope ·

2025/05/29

A hopeful reframe for the inner voice that expects the worst.What If It Does Work Out? A hopeful reframe for the inner voice that expects the worst. That inner voice—the one that jumps to worst-case scenarios, plays out every possible failure, and prepares you for disappointment “just in case”—it thinks it’s protecting you. But more often, it’s holding you back. What if you gave that voice a new script? What if instead of asking, “What if I fail?” you asked, “What if it actually works

en

2:39

The Future Still Needs You EP 93

Your Daily Dose of Hope ·

2025/05/28

Why your presence and potential matter, even when you don’t feel it.There are days when everything feels heavy—when you're tired, uncertain, or just plain stuck. On those days, it’s easy to believe the lie that you don’t matter or that your best days are behind you or that the problems of the world are so big and so complicated that there’s no way what you do can make a difference. I know this well. I feel that way too. But here’s the truth: the future still needs us. You and me and everyone

en

2:29

The Power of a 1% Better Day EP 92

Your Daily Dose of Hope ·

2025/05/27

Today we are celebrating small wins and progress over perfection. We live in a world that glorifies big leaps, overnight success, and “all or nothing” mindsets. But real change, the kind that sticks, rarely shows up all at once. It’s built one tiny shift at a time. What if today you aimed to be just 1% better? Not perfect. Not finished. Just a little more patient, a bit more focused, a tiny step closer to the life you want. Hear what 1% might look like for you today. So today, don’t wait for a

en

2:18

The Practice of Hope EP 91

Your Daily Dose of Hope ·

2025/05/26

We often think of hope as something we either have or we don’t—like a mood that shows up when life is going well. But what if thought of hope differently? What if we didn’t connect it to how we feel at any given moment? What if we thought about it as something we can build, nurture, and strengthen over time? In today’s Daily Dose of Hope, I’m reframing hope as a practice that lives in our habits, our thoughts, and our small daily choices. Whether it’s the way we talk to ourselves, the way we set

en

4:05

Find Hope in the "What If" with Teresa Cleveland EP 90

Your Daily Dose of Hope ·

2025/05/23

In this episode of Your Daily Dose of Hope, guest host Teresa Cleveland shares a cherished memory with her granddaughter that became a lifelong lesson in hope and imagination. During a quiet afternoon together, Teresa playfully suggested to her then-four-year-old granddaughter that she could "kick the sky" while swinging. What began as a whimsical moment blossomed into a powerful metaphor.As Teresa watched her granddaughter climb onto the swing, pump her legs with determination, and shout with

en

2:14

The Connection Between Hope and Confidence EP 89

Your Daily Dose of Hope ·

2025/05/22

At first glance, hope and confidence might seem unrelated. But if we look a little closer, you’ll find they’re more deeply connected and together they help us bring our best selves forward. Hope says, “Things can get better.” Confidence says, “I can make things better.” Here’s how they work together: • Hope gives you the vision. Confidence helps you move toward it. • Hope lights the path. Confidence takes the first step. • Hope says it’s possible. Confidence says, “Let’s go.” When you

en

2:51

4 Questions to Find Your Hope EP 88

Your Daily Dose of Hope ·

2025/05/21

4 Questions to Ask Yourself When You Need to Feel More HopefulWhen life feels heavy or uncertain, hope can feel just out of reach. But hope isn’t something we find outside ourselves—it’s something we can find within. One powerful way to do that is by asking the right questions. Here are four thoughtful prompts that can gently shift your perspective and open the door to possibility and hopefulness. 1. What’s something small that went right today? 2. Who believes in me, even when I forget to

en

208 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown