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PODCAST

Balance and Barbells

Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version
health & fitness fitness

All Episodes

25:43
New month and setting new goals
Balance and Barbells ·
2023/09/01
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18:06
Avoiding Burnout and how to overcome it
Balance and Barbells ·
2023/08/18
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17:30
My thoughts on: pilates, soft trend, ninja creami and...
Balance and Barbells ·
2023/08/11
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28:37
My Tips for Becoming a Morning Person | How I wake up...
Balance and Barbells ·
2023/08/03
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39:10
Why you're not seeing progress
Balance and Barbells ·
2023/07/25
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31:42
Waking up at 5 am and tips for waking up earlier
Balance and Barbells ·
2023/07/18
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22:52
Summer Obsessions + 5 am Summer Morning Routine
Balance and Barbells ·
2023/07/11
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63:41
Creating your dream life: with NIKKI FONT
Balance and Barbells ·
2023/05/23
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28:56
Will weight lifting make you bulky? How I would...
Balance and Barbells ·
2023/05/16
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26:04
Tips for Enjoying your Vacation While Staying on Track
Balance and Barbells ·
2023/05/09
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46:09
My birth control story + how my 5 am morning routine...
Balance and Barbells ·
2023/05/02
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37:17
What I wish I knew when I was a fitness beginner +...
Balance and Barbells ·
2023/04/12
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36:18
Healthy girl spring habits + health and wellness...
Balance and Barbells ·
2023/03/28
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32:10
Stop setting yourself up for failure + how to reach...
Balance and Barbells ·
2023/03/07
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27:01
The Secret to Building Confidence + Tips if you...
Balance and Barbells ·
2023/02/27
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21:41
Loving yourself + Evolving with yourself + Setting...
Balance and Barbells ·
2023/02/08
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21:03
Getting Out of a Rut + the Reality of Social Media +...
Balance and Barbells ·
2023/02/07
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23:32
My most asked questions + how I edit my photos + ways...
Balance and Barbells ·
2023/02/01
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28:55
Foundations of health and fitness + hacking your...
Balance and Barbells ·
2023/01/24
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30:42
Relying on dedication not motivation + That girl,...
Balance and Barbells ·
2023/01/16
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