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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

31:24

Catching up with previous Weight Loss Warrior Emma...

Weight Loss Warrior Podcast ·

2023/08/15

EP66 - Catching up with previous Weight Loss Warrior Emma Luckman Please note that this was originally recorded as a Video Podcast Episode, and you may notice a small difference in sound quality. FULL VIDEO EPISODE AVAILABLE HERE ON YOUTUBE: https://www.youtube.com/watch?v=gZ_sBCIjMNs Back in April, I made a promise to pop round and visit Episode 50's special guest Emma who lives in my hometown of Braintree, Essex. Well, true to our word, we met for a cuppa and a chat to find out everything

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43:25

How opting for a Fitness and Sobriety Lifestyle...

Weight Loss Warrior Podcast ·

2023/08/07

EP65: How opting for a Fitness and Sobriety Lifestyle changed Jake's life Today I welcome Jake, a charming gentleman from just outside Newcastle to share his story of transformation. Jake and I first spoke at the start of the year and he explained to me he was on mission to lose weight and get healthy. We agreed there and then that when he was happy with the changes made and his progress, he would be a guest on the show. Well, he did exactly that and recently contacted me to share his amazing

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31:44

How to reach your weight loss goal and maintain it -...

Weight Loss Warrior Podcast ·

2023/07/31

EP 64: How to reach your goal and maintain it - Jo's story For many, the act of losing weight is actually the biggest challenge but instead knowing how to stay at the weight that makes you feel happiest and healthy. My special guest today is Jo from Lakenheath and she has not only lost more than 3.5 Stone, but maintained her goal for 2 years. I hear how Jo had found herself feeling disheartened and unhappy with her weight after many months of not paying close enough attention to her health. Like

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38:31

How Jonathan lost 21 stone and saved his life

Weight Loss Warrior Podcast ·

2023/07/24

EP63: How Jonathan lost 21 stone and saved his life At his heaviest, Jonathan Hodgson from Barnsley weighed 40 Stone. He joins me today having lost an incredible 21 stone to share his incredible journey. What's special about this story is that it started by accident. Jonathan had written and deleted messages to a personal trainer multiple times, not able to find the courage to take that first step. Eventually, fate took control and a message reached his now coach and friend by complete accident.

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44:40

How Johdi lost over 75lbs and started saying YES to...

Weight Loss Warrior Podcast ·

2023/07/17

EP62: How Johdi lost over 75lbs and started saying YES to new experiences My special guest today is Johdi from a beautiful part of the UK, Ribble Valley near Burnley. Johdi has lost an amazing 5.5 Stone (77lbs) during her weight loss journey and joins me to share how much happier she is for making the decision to transform her life. I know it can sound dramatic when we talk about "life changing" weight loss, but when you hear all the positive changes that come as a result of losing weight, you

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31:48

How Sarah lost 19 stone (266 lbs) and her journey to...

Weight Loss Warrior Podcast ·

2023/07/10

EP61: How Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weight My special guest today has proved that weight loss plans can work, if you follow their plan. Having experienced success during her journey of losing 19 stone with Slimming World, Weight Watchers and Calorie Counting I have the pleasure of hearing how and why Sarah switched it up along with the pros and cons of each. After I finished our interview, I stopped and let it sink in just what an incredible achievement

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52:27

8 stone weight loss, managing PCOS and a few...

Weight Loss Warrior Podcast ·

2023/07/03

EP60: 8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journey PLEASE BE AWARE: On this episode, we discuss the pain of miscarriage and I realise for some this could be upsetting. There are happy endings to this story but I'd like to give you the opportunity to decide in case this is something you may not want to listen to. There is literally so much to Kayleigh's journey it won't fit into a single episode title. In fact, we barely had time to cover everything

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46:47

Mark's amazing journey to losing 10 stone

Weight Loss Warrior Podcast ·

2023/06/26

EP59: Mark's amazing journey to losing 10 stone Today I welcome Mark to the podcast to share his amazing story of weight loss. I hear how how severe illness prompted him to make serious changes to focus on his health and the success that decision has led to. Mark is a dad to his young daughter Harriet and during the episode we talk about how much of a motivation she has been for him. Although we almost joke about during the show, things like being able to navigate a soft play park if you're

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35:36

Yael Hayes - Journey of a CrossFit superstar

Weight Loss Warrior Podcast ·

2023/06/19

EP58: Yael Hayes - Journey of a CrossFit Superstar I absolutely love being able to share a success story in which my special guest comes from a place of living an unhealthy lifestyle and transforms themselves into something amazing. Today's Weight Loss Warrior is Yael Hayes and someone who lives an incredible life of travel, self discovery and fitness. We first connected via Instagram last year and I was instantly drawn to Yael's energy and the message she shares. It's one of encouragement,

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43:17

From overweight & unhappy to Zumba Instructor &...

Weight Loss Warrior Podcast ·

2023/06/12

EP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s Journey FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for full details!) Today my special guest and Weight Loss Warrior is Claire from South Wales. We discuss the amazing success she has had since making a decision to transform after having children and gaining weight steadily over a number of years. Claire shares how she began her journey by making small but intentional improvements to her daily routine

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50:54

How self care and weight loss completely changed...

Weight Loss Warrior Podcast ·

2023/06/05

EP56: How self care and weight loss completely changed Therese's life Follow the Weight Loss Warrior Podcast on your favourite listening app to never miss a new episode! Visit Weight Loss Warrior now and become part of our tribe! Today's special guest on the WLW podcast has an energy that you cannot help but feel drawn to. Therese O'Callaghan may only be 21 but has an awareness on the importance of a positive mindset that most aspire to achieve with years of self development. It wasn't or hasn't

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32:25

Simon's Weight Loss journey - How he became the...

Weight Loss Warrior Podcast ·

2023/05/29

EP55: Simon's Weight Loss journey - How he became the slimmest and healthiest version of himself Today I welcome Simon Asquith to share his story of losing over 9 stone and how he has created habits that allow him to keep his weight in check and be at the lowest weight of his adult life. We often talk about how journeys are rarely linear, and this is no exception. One of the things I enjoyed immensely when hearing Simon's journey was that it is real. He is completely transparent about the

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45:37

Alice has lost over 85lbs - How veganism, therapy and...

Weight Loss Warrior Podcast ·

2023/05/22

EP54: Alice has lost over 85lbs - How veganism, therapy and stopping drinking has helped! I am really excited to introduce our latest weight loss warrior Alice, a full time student from Cheshire, UK. Alice has lost an incredible amount of weight following the Slimming World plan and shares her amazing journey with me. I learn how being bullied as a child for being overweight contributed to very low self esteem & resulting in an unhealthy relationship with food. I often learn how binge eating

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51:02

Weight loss, magazine covers and half marathons -...

Weight Loss Warrior Podcast ·

2023/05/17

EP53: Weight loss, magazine covers and half marathons - Sascha's amazing journey Today I welcome our newest Weight Loss Warrior Sascha Ross to share her inspiring story and how she has lost over 6 Stone with Slimming World. Sascha has recently appeared on the front cover of the May/June edition of Slimming World's magazine and if that wasn't enough, she has become a consultant in order to help others succeed in their weight loss journey. It was amazing to hear how confidence, taking action and

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25:01

Powerful advice and motivation from previous Weight...

Weight Loss Warrior Podcast ·

2023/05/08

EP52: Powerful advice and motivation from previous Weight Loss Warriors Today I am mixing things up a little and want to share something that as part of my own journey has been really helpful for me. It's no secret that I have faced certain struggles recently and it dawned upon me that I have a so much great advice and ideas in every single episode of the WLW Podcast, perhaps I should use it to help inspire and motivate me. Today I am sharing some of the pieces of advice that are currently

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55:26

Hollie's Journey with the 1:1 Diet by Cambridge...

Weight Loss Warrior Podcast ·

2023/04/24

EP51: Hollie's Journey with the 1:1 Diet by Cambridge Weight Plan Today I welcome Hollie, a teacher and mum from Cheshire who has lost an incredible 5.5 Stone following the 1:1 Diet by Cambridge Weight Plan. In this episode we explore this method of weight loss and I was pleased to learn more considering this is only the 2nd Weight Loss Warrior on the podcast having followed this plan. We talk about how Hollie's weight has fluctuated throughout her life, from being described as a "chubby" child

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51:44

How weight loss surgery helped Emma go from existing,...

Weight Loss Warrior Podcast ·

2023/04/10

EP50: How weight loss surgery helped Emma go from existing, to living. Today I am delighted to share an episode with someone from my home town!! Not only that but this being episode 50 is somewhat of a milestone and big acheivement for the podcast! In this interview you will have the pleasure of meeting Emma from Essex. Emma underwent surgery to help her lose weight and shares her journey in an extremely honest and open way. I am full of appreciation to her for being so transparent about the

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41:27

200lbs of weight loss - Stephanie's amazing journey

Weight Loss Warrior Podcast ·

2023/03/16

EP49: 200lbs of weight loss - Stephanie's amazing journey My special guest today has achieved something incredible. Not only has Stephanie transformed her life by losing 200lbs, her life has taken a completely different direction since discovering a love for fitness and working out. Before starting her journey, I asked Stephanie if she had ever imagined lifting weights or being a Zumba instructor and the answer was a resounding "No". For me, this was one of the many inspiring moments of our

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36:46

Amy's life changing 175lb weight loss success story

Weight Loss Warrior Podcast ·

2023/03/13

EP48: Amy's life changing 175lb weight loss story Today I am joined by Amy from Merseyside who has lost 12.5 stone (175 lbs) after realising she was missing out on being able to do all the things she wanted to as a young mum. Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day tasks like walking up the stairs. In this

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44:24

Why bariatric surgery was the right choice for Shea

Weight Loss Warrior Podcast ·

2023/03/07

EP47: Why bariatric surgery was the right choice for Shea Today's special guest is Shea Quinn who joins me to talk about her weight loss journey and to help me understand more about bariatric surgery. Shea is bright, radiates enthusiasm and is someone who is a lot of fun to be around. I felt that in the short time we spoke and when you listen to her story, am sure you too will feel her energy too. For some, bariatric surgery is a drastic measure to lose weight and it was great to understand the

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