PODCAST

The Fitness 4 Back Pain Podcast

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

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21:46

EP 2: How To Make Back Pain Relief Stupid Simple

The Fitness 4 Back Pain Podcast ·

2023/05/19

Let's make lasting back pain relief STUPID SIMPLE. Episode 2 of the Fitness 4 Back Pain podcast is going to cover the 3 most important elements of making lasting back pain relief ridiculously simple. Social media, doctors, and articles all over the internet tend to cause more confusion than relief when it comes to knowing what to do about your pain. For almost a decade, I have been fine-tuning the simplest and most repeatable process to get to the root cause of your pain and putting

20:38

EP 1: Your Doctor Is Ruining Your Lower Back

The Fitness 4 Back Pain Podcast ·

2023/04/24

If you want lasting relief from chronic low back pain, FIRE YOUR DOCTOR. If you've gone through the medical model for any amount of time for your low back pain, you already know your doctor's plan for you and your low back. It might start with an MRI and some PT, but if that doesn't work, you need to begin considering injections and pain management. If that doesn't work, you may be a candidate for surgery only to repeat that cycle a couple of years later when the root issue is never

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The Fitness 4 Back Pain Podcast

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