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PODCAST

Able to Care

Able Training Support Ltd

Join host Andy Baker (author, speaker and educator) for Able Training’s care-focused podcast Able to Care. For paid and unpaid caregivers, teachers and parents to better understand themselves and those they support. With twice-weekly episodes covering understanding people, promoting self-care and resilience, signposting support and services, strategies to reduce stress and distress, promoting good practice and ensuring positive outcomes for all. Includes special guest experts, caregivers and those

health & fitness medicine

All Episodes

52:13

Autism in Girls: Understanding, Diagnosing, and...

Able to Care ·

2024/10/22

Episode Description:In this special revisit of Episode 10 of Able to Care, host Andy Baker is joined by co-host Nadine and special guest Alex Bond to discuss the often overlooked and misunderstood topic of autism in girls. Diagnosed with autism a year ago, Alex shares her journey alongside her daughter Ava’s diagnosis in 2019. Together, they delve into the distinct experiences of girls on the spectrum and the challenges around diagnosis, masking, and social expectations. This episode aims to

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06:38

The episode that nearly wasn't shared- Reflecting...

Able to Care ·

2024/10/18

In this special episode of the Able to Care podcast, host Andy Baker takes a moment to reflect on the incredible journey of Season 1. After more than a year and a half since starting the podcast with just one episode a month, Andy shares how the podcast has evolved, now releasing two episodes per week. He speaks candidly about the meaningful connections he’s made, the growth of the podcast, and his excitement for the future, with Season 2 set to launch on 5th November. Key Moments: Reflecting on

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40:05

The Blue Badge Bunch and Living with Cerebral Palsy...

Able to Care ·

2024/10/15

As we draw season 1 of The Able to Care Podcast, to a close we revisit some old favourite episodes from our very first year. Season two starts on the 5th of November - remember remember!On this recording Andy Baker and co-host Nadine Sutton are joined by stand-up comedian and disability advocate Benny Shakes. Benny shares his inspiring journey living with cerebral palsy (CP) and how it has shaped his career as a speaker and comedian. He discusses his challenges growing up, the stigma around

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16:50

Understanding Grief: The 5 Stages Explained

Able to Care ·

2024/10/11

In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one

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58:53

Dementia and Therapy: How to Get the Best Care

Able to Care ·

2024/10/08

In this episode of the Able to Care podcast, host Andy Baker speaks with Kate Thubron, a trained occupational therapist and dementia care expert. Kate shares her journey from working in multiple care settings across the UK and abroad, to her passion for improving dementia care through the Montessori approach and cognitive stimulation therapy (CST). Kate discusses her experiences working with Teepa Snow’s Positive Approaches to Care model and how mindfulness and meditation practices enhance her

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13:41

How to Set Boundaries and Resolve Conflict with Kids

Able to Care ·

2024/10/03

In this episode of the Able to Care podcast, host Andy Baker delves into an effective negotiation technique that’s versatile enough to be used in a variety of settings – from managing relationships within a household to navigating conflicts in the workplace. Inspired by an approach he discovered in a book on ADHD, Andy shares how this strategy can help set rules and boundaries in a fair and non-confrontational manner, giving all parties a voice. Whether you're a caregiver, teacher, or parent, this

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60:37

Building A Speak Up Care Culture. Safeguarding and...

Able to Care ·

2024/09/30

In this episode of the Able to Care podcast, host Andy Baker explores the essential topic of whistleblowing and creating a speaking up culture within organisations. Joined by Sean Keep, founder and co-director of SaySo, an independent whistleblowing service, the episode dives into how whistleblowing works and the importance of fostering a transparent and open environment. This benefits both businesses and staff by improving workplace safety and culture. With over 30 years of experience in law

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15:46

Mastering Emotional Regulation with the Incredible...

Able to Care ·

2024/09/26

In this episode of the Able to Care podcast, Andy Baker delves into the Incredible 5-Point Scale, a simple yet effective tool originally developed to help individuals on the autistic spectrum understand and manage their emotions. Andy explains how this scale can be used as a powerful tool for emotional literacy and self-regulation, not only for children but also for caregivers and adults. Learn how this system helps track emotional intensity, develop awareness, and foster better communication, all

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57:37

Breaking Generational Trauma: Kirstie Woolley on...

Able to Care ·

2024/09/23

Join Andy Baker and co-host Nadine on the Able to Care podcast as they explore the transformative power of trauma-informed care with Kirstie Wooley, founder of Lunar Mind. In this insightful episode, Kirstie shares her personal journey through childhood trauma and her mission to help children and families overcome attachment and trauma challenges. Discover the limitations of the social work system, the critical need for early intervention, and Kirstie 's bespoke therapeutic approaches to supporting

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21:08

The Science Behind Habit Change: Navigating the Cycle...

Able to Care ·

2024/09/19

In this episode of the Able to Care podcast, host Andy Baker delves into the "Cycle of Change," a powerful tool for understanding and facilitating behavioural shifts. With real-world examples and insights, Andy explores how this model helps us navigate through stages like precontemplation, contemplation, preparation, action, and maintenance. Whether it's quitting smoking or managing self-harm, understanding where a person is in the change cycle can transform how we support them. Tune in to learn how

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56:37

Understanding Neurodiversity and Parenting: A Journey...

Able to Care ·

2024/09/16

In this episode of the Able to Care podcast, host Andy Baker welcomes Alison Kerr, a neurodivergent single parent with over three decades of experience in holistic therapies and personal development. Alison shares her journey of navigating ADHD and neurodiversity, both for herself and her daughter, highlighting the challenges they faced growing up in a chaotic household. She discusses the importance of advocating for neurodivergent individuals, the emotional impact of undiagnosed ADHD, and the value

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22:48

Fall Prevention Tips: How to Safeguard Seniors at...

Able to Care ·

2024/09/12

In this episode, we delve into one of the major risks facing older adults: falls. With 1 in 3 people over 65 and half of those over 80 experiencing at least one fall per year, the impact on well-being and mobility can be severe. The episode discusses the causes of falls, including reduced muscle strength, balance issues, and medication side effects. It also covers practical tips to prevent falls at home and in residential care, such as decluttering, securing rugs, improving lighting, and introducing

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62:35

Transforming Family Communication: Expert Parenting...

Able to Care ·

2024/09/09

In this episode of the Able to Care podcast, host Andy Baker sits down with Dr. Jane Gilmour, a consultant clinical psychologist at Great Ormond Street Hospital and course director at University College London. Dr. Gilmour, co-author of "How to Have Incredible Conversations with Your Child," shares her extensive experience in child development, neuropsychology, and managing challenging behaviours in children. They dive into practical strategies for improving communication between caregivers and

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17:08

ABC Analysis Explained: A Comprehensive Guide for...

Able to Care ·

2024/09/05

In this episode of the Able to Care podcast, host Andy Baker delves into the powerful tool of ABC analysis to better understand and address challenging behaviours in care and education settings. Learn how to break down incidents into Antecedents, Behaviours, and Consequences to uncover the root causes of behaviours and develop effective strategies for support. Andy also highlights the importance of focusing on both maladaptive and adaptive behaviours, offering practical advice on how to use this

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58:25

How to Support Sensory Needs in Children: Expert...

Able to Care ·

2024/09/02

In this episode of the "Able To Care" podcast, discover essential strategies to support children and adults with sensory processing needs as host Andy Baker engages with Monique Thoonsen, a leading expert and author in the field. Monique shares her insights on how educators, parents, and caregivers can foster inclusive environments by understanding sensory modulation and incorporating practical approaches to enhance learning and well-being. Whether you're a teacher, parent, or caregiver, this

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21:08

Overcoming Burnout: How Mindset and GPS Can Change...

Able to Care ·

2024/08/29

In this episode of the Able to Care podcast, host Andy Baker dives into the power of mindset and how it can help caregivers, educators, and parents navigate the daily challenges they face. Andy introduces a practical tool—Gratitude, Perspective, and Service (GPS)—that can reshape how we perceive and manage difficult situations. By focusing on gratitude, shifting our perspective, and finding ways to serve others, listeners can learn to silence their inner critic and embrace a more positive, resilient

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67:37

Inclusive Education and Financial Literacy: A...

Able to Care ·

2024/08/27

In this compelling episode of the Able to Care Podcast, host Andy Baker sits down with Louisa Wilcox, a remarkable mother of two children with special educational needs, including one son with cerebral palsy. Louisa shares her powerful journey of advocating for her son, winning a court case against a local authority for his educational needs, and balancing her role as a multi-business owner. As the CEO of Let's Get Wealthy, Louisa empowers high-achieving neurodivergent entrepreneurs and corporate

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18:18

Building Stronger Bonds: Book Review on Effective...

Able to Care ·

2024/08/22

In this episode of the "Able to Care" podcast, host Andy Baker explores the essential topic of effective communication with children through a review of the book How to Have Incredible Conversations with Your Child by Jane Gilmour and Bettina Honan. This insightful episode emphasises the importance of building strong parent-child relationships, especially when engaging with neurodiverse children. Andy discusses how this book offers practical tools and exercises to enhance emotional intelligence and

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55:32

Empowering Vulnerable Care: Jayne Connery’s Mission...

Able to Care ·

2024/08/19

In this episode of the Able to Care podcast, host Andy Baker sits down with Jayne Connery, founder of the Care Campaign for the Vulnerable (CCFV). Jayne shares her inspiring journey from a successful career in the airline industry to becoming a passionate advocate for elderly care, driven by her personal experience with her mother’s care. The discussion highlights the importance of transparency, safety, and the implementation of independent safety monitoring in care homes. Jayne also emphasises the

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22:39

Inclusion Beyond Buzzwords: A Deeper Dive

Able to Care ·

2024/08/15

In this Able to Care episode delves deep into the concept of inclusion. Andy highlights how inclusion goes beyond being a buzzword, intricately linking it with equality and diversity. Reflecting on past discussions about the Kitwood flower and its importance in emotional and psychological well-being, Andy emphasises the need for an inclusive approach in care environments, especially for those with dementia. This episode also explores practical aspects of inclusion in daily routines,

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