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PODCAST

The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women"s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you"re navigating

health & fitness alternative health

All Episodes

01:02:36

E193: Why you can’t heal a body you hate with Dr....

The Art of Living Well Podcast® ·

2023/10/18

Dr. Will Cole is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain

en

01:03:58

E192: Letting go of alcohol and improving sleep with...

The Art of Living Well Podcast® ·

2023/10/11

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities

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01:01:48

E191: Tips to have more intimacy, connection and...

The Art of Living Well Podcast® ·

2023/10/04

We are very excited to bring back Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire lifelong intimacy and passion. She’s created hundreds of techniques that transform “having sex” into making love, and she is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and sexual regenerative therapies

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27:51

E190: What to watch, read and listen to this month +...

The Art of Living Well Podcast® ·

2023/09/27

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices. In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (see below) How ditching your tracking devices can help you live in the moment How a mindshift change can be a powerful tool for personal growth and

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41:52

E189: Using the Akashic Records & your past lives to...

The Art of Living Well Podcast® ·

2023/09/20

We are excited to share today’s guest, Emily Logan Lewis, aka Emily The Mystic, who is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help high achieving “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing,

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01:14:24

E188: Why we need algae for longevity, more energy,...

The Art of Living Well Podcast® ·

2023/09/13

Catharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in

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01:10:12

E187: Using your DNA to optimize your health &...

The Art of Living Well Podcast® ·

2023/09/06

Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more. Kashif's book, "The DNA Way" is a

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26:04

E186: Health Transformation Audit with community...

The Art of Living Well Podcast® ·

2023/08/30

We are very excited for this month's Health Transformation Audit with our community member Josh. Today's episode is all about guiding Josh to: Visualize his ideal day to live without regrets and identify what's holding him back. Identify his biggest roadblock to prioritizing consistency and creating sustainable habits. Analyze how he can incorporate a "gluten lite" lifestyle while striving toward a 90/10 lifestyle, and still enjoying food and wine. Create a plan with clear action steps to

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01:00:24

E185: Understanding your glucose data and becoming...

The Art of Living Well Podcast® ·

2023/08/23

Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives. In this episode you will learn: What is blood sugar, metabolic

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01:08:55

E184: Does the Gerson Therapy cure cancer? An...

The Art of Living Well Podcast® ·

2023/08/16

We are excited to share today’s guest, Dr. Patrick Vickers. Dr. Vickers is a 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the classic documentary, The Beautiful Truth. Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, "The most eminent genius in medical history" as The Gerson

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01:15:30

E183: How a pre-alcohol probiotic can help reduce the...

The Art of Living Well Podcast® ·

2023/08/09

Marnie and I are excited to share today’s amazing guest, Zack Abbott. Zack is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. In this episode we discuss: Our microbiome, the

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01:03:38

E182: How the food industry is making us sick and...

The Art of Living Well Podcast® ·

2023/08/02

We are very excited to share today’s amazing guest, Calley Means, the co-founder of TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book, Good Energy, which discusses how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition that plagues American life - and how to fix it. Earlier in his career, he was a consultant for food

en

59:45

E181: How to have the best sex of your life at any...

The Art of Living Well Podcast® ·

2023/07/26

We are very excited to share today’s amazing guest, Susan Bratton, an "Intimacy Expert to Millions" and a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and

en

42:22

E180: Marnie’s debut memoir, My Song, Unleashed, a...

The Art of Living Well Podcast® ·

2023/07/19

We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie’s unique voice earned her the nickname “The Rasp” from her dad. When other adults told her she’d never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she’d done during a schoolwide presentation as a teen—it was life- changing. But more often,

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58:30

E179: Infrared saunas: How to heal your body, improve...

The Art of Living Well Podcast® ·

2023/07/12

We are very excited to introduce today's guest, Erik Kralovetz from Good Health Saunas. Erik is a firefighter and paramedic in SE Wisconsin who is passionate about sweating and using saunas to make people feel good and improve their overall health. Erik transformed his life after he began using a Good Health infrared sauna at his fire station eight years ago to reduce his risk for cancer. His sauna usage was the catalyst for Erik completely revamping his life including losing weight, exercising,

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01:09:35

E178: Health Shouldn’t Be Hard: making nutrition easy...

The Art of Living Well Podcast® ·

2023/06/21

We are excited to share today’s wonderful guest, Mae Steigler, who serves as CEO of Organifi, a maker of premium, great-tasting adaptogenic blends. Responsible for the brand’s overall alignment, Mae is driven by her passion and responsibility for the development of organifi’s people and processes, having played a key role in building the company since 2014 to an average growth of 60% CAGR year over year, since inception. With Mae’s leadership, Organifi has been named one of INC. 5000’s

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01:11:12

E177: How to unlock the endurance potential that lies...

The Art of Living Well Podcast® ·

2023/06/14

We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth. Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passionate about improving the overall health and performance of endurance athletes and women going through hormonal transitions and is a sought after speaker,

en

58:46

E176: The shocking loss of a loved one and the...

The Art of Living Well Podcast® ·

2023/06/07

We are excited to share today’s wonderful guest, Pat Miles, who was one of the Minneapolis region’s premier television news anchors and radio talk hosts. Pat's intelligent reporting and authoritative delivery brought her to the anchor desk of WCCO’s 5:00 PM and 10:00 PM newscasts. She covered every major news event for WCCO TV but was most proud of A Time to Weep, her documentary on the famine in Africa. In 1990, she moved to KARE TV, where she anchored the 5:00 PM and 6:00 PM newscasts and

en

59:54

E175: Everything you need to know to add 10+ high...

The Art of Living Well Podcast® ·

2023/05/31

We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to

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35:03

E174: What to watch, read and listen to this month +...

The Art of Living Well Podcast® ·

2023/05/24

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally we dive into logging off and tuning into yourself, and our upcoming 7-Day Summer Liver Detox. In this episode you will learn: • What Marnie and Stephanie are watching, reading and listening to right now (see below) • How cell phones and social media can negatively affect us • How just having awareness and parameters can be a huge step forward in cell phone usage • How our upcoming summer

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