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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

47:23

155. March Q&A Episode: Googling symptoms,...

The Anxiety Chicks ·

2024/03/16

The Anxiety Chicks are back with our monthly Q&A Episode! 1. How do you keep yourself from googling every symptom? 2. recommendations for cardiophobia? 3. Do you find it hard to be present? 4. Do you feel your anxiety more in your body or in your mind? 5. What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this 6. I am on over thinker! How do I stop always thinking the worse will happen? Episode 71. Other listener questions: ✔️How to help travel anxiety

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41:44

154. Manifesting The Life You Want Ft. Anna Przy

The Anxiety Chicks ·

2024/03/09

The Anxiety Chicks are back with special guest Anna Przy! We talk all things manifesting the life you want and Anna Przy new book! This show is sponsored by Better Help Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:46

153. Navigating Negative Self Talk: 4 CBT Strategies...

The Anxiety Chicks ·

2024/03/02

Join the anxiety chicks this week as we navigate negative self talk with 4 CBT strategies! Episode is sponsored by Ned and Open Follow us: @theanxietychicks @healthanxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:35

152. February Q&A Episode: competition anxiety, sleep...

The Anxiety Chicks ·

2024/02/23

Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!How do I manage anxiety before competition? Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations Sponsored by Pretty Litter and Zoc Doc Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:15

151. Panic Disorder Turned Agoraphobia? What is...

The Anxiety Chicks ·

2024/02/17

Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia. Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable

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60:20

150. How Perfectionism Creates Anxiety and...

The Anxiety Chicks ·

2024/02/10

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youloveandyoulearn @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:26

149. Taylor Explains Her Obsession With Safety Seals...

The Anxiety Chicks ·

2024/02/03

Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this <3 Sponsored by Ned and Open Meditation Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:53

148. Alison's First Experience With a Panic Attack

The Anxiety Chicks ·

2024/01/27

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

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41:07

147. Monthly Q&A: fear of living alone, seasonal...

The Anxiety Chicks ·

2024/01/20

HELLO! Starting 2024 with our first Q&A episode. What are some strategies for dealing with the fear of living alone? Are you ever worried your health anxiety will come back? How do you deal with seasonal depression? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? What helps if you have covid anxiety? I keep having the same uncomfortable thoughts. How can i stop thinking about them? Sponsored by Green Chef. Get 60% off plus

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54:35

146. For Anyone Struggling with Anxiety as a Caretaker

The Anxiety Chicks ·

2024/01/13

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation. This episode is sponsored by: Better Help - Click HERE for 10% off your first month. Open (breathwork, meditation, and fitness) - Click HERE for 30

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34:00

145. New Year Mental Health Habits that Stick

The Anxiety Chicks ·

2024/01/06

Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety Order your copy of The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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71:19

144. The Anxiety Healing Toolkit Blueprint

The Anxiety Chicks ·

2023/12/23

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help

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54:36

143. Child Anxiety vs. Adult Anxiety ft. Sandi...

The Anxiety Chicks ·

2023/12/16

In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min) Buy Sandi's

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42:53

142. Monthly Q&A: Holiday party anxiety, burnout,...

The Anxiety Chicks ·

2023/12/09

Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions! Feeling pressure to go to holiday parties How to cope with burnout? How to find happiness when youre always feeling down What has anxiety taught you? Self care tips What if spirals Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:18

141. Solo Pod (Alison): Breaking Generational Anxiety

The Anxiety Chicks ·

2023/12/01

Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her and it all stems back to...you guessed it... severe panic and anxiety. The truth is, there has been a history of anxiety in Alison's family for generations, but only recently has it been openly discussed and treated. I think that is the case for many families. So how to we break the cycle of generational anxiety and trauma? Listen to find out. Click

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59:17

140. Anxiety While Traveling For The Holidays

The Anxiety Chicks ·

2023/11/18

Terrified of flying? Fear of driving? Hate long car rides? In this episode, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks! Sponsored by Honeylove:

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43:10

139. Monthly Q&A: what can help my fear of dying?...

The Anxiety Chicks ·

2023/11/11

Its the most loved monthly episode - the Q&A episode! Alison and Taylor answer healer questions! This month's questions What helps the most if you have a deep fear of dying? Have either of you ever suffered with ocular migraines? Fear of losing vision? What did you do for your anxiety lightheadedness when it was constant? I keep fixating! How do you figure out what's causing your anxiety? (hear more about this in episode 82) Do you ever fear you are losing your mind when your anxiety acts

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47:19

138. (Part 2) Disordered Eating and Body Image Anxiety

The Anxiety Chicks ·

2023/11/04

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In Part 2, Alison and Taylor complete their conversation about this very deep topic: Disordered eating and body image anxiety. Alison gives some tips on how to shift these intrusive thoughts about your body image and self-esteem. The Chicks also provide some other helpful tips that have helped us through this healing journey with our bodies. Sending anyone who relates

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30:49

137. (Part 1) Disordered Eating and Body Image Anxiety

The Anxiety Chicks ·

2023/10/28

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love. Get 10% off your first month of

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55:11

136. Can Amino Acids Affect Your Mental Health? Ft....

The Anxiety Chicks ·

2023/10/20

The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just about everything in your body, including your mental health! Not only is Angelo super knowledgeable, but he’s makes it really easy to understand. Alison &

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