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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

00:53:15

102. Lisa Gumieniuk: From Chaos to Clarity:...

Psykhe Mental Wellbeing Podcast ·

2021/01/27

In this episode, we're joined by Lisa Gumieniuk. Lisa helps people go from Chaos to Clarity, transforming stress, anxiety, and overwhelm to Wellbeing, Calm, Clear minds and bodies. Lisa has worked towards finding Clarity in her own life following the chaos of chronic stress, anxiety, and overwhelm which lead her to chronic illness, a car accident, glandular fever, Lyme disease, shingles, autoimmunity, and a mind and body that left her unable to work, with chronic fatigue, impaired cognition, and 40+

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00:48:24

101. Brenden Kumarasamy: MasterTalk: How to Master...

Psykhe Mental Wellbeing Podcast ·

2021/01/25

In this episode, we're joined byBrenden Kumarasamy. Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven entrepreneurs on how to master their message and share their ideas with the world. In this episode, we explore: Public Speaking top tips How would the world change if you were an exceptional speaker? Communication The importance of prep Offering positive feedback and loads

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00:49:29

100. Celebrating 100 Episodes: Looking Back and...

Psykhe Mental Wellbeing Podcast ·

2021/01/20

In this episode, we're celebrating reaching a massive milestone on the podcast, 100 episodes! Thank you to all of our amazing guests over the past 100 episodes and to all of you for listening and supporting the show. In this episode, Hannah reflects on the show - our why, our definition of mental wellbeing, how we've grown as a show and her personal growth during that time. We share some lovely messages from previous guests and reviews from you, our wonderful listeners. The episode finishes with a

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00:58:56

99. What Would You Suggest? Strategy Round Up 6

Psykhe Mental Wellbeing Podcast ·

2021/01/18

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Singer, Songwriter, Author and Coach Michelle Myrick (Episode 84. Turning on Your Inner Light: Living a Life that Excites You) Fitness Model and Wellness Coach Amanda Webster (Episode 85. Solving Your Own Happiness Puzzle) Motivational Presenter and Author Angela Marshall (Episode 86. Knowing, Loving and Fulfilling Yourself) Clinical Psychologist Dr

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00:52:52

98. Sam Unglo: A Brother’s Promise

Psykhe Mental Wellbeing Podcast ·

2021/01/13

In this episode, we're joined bySam Unglo. Sam is the author of The Murder of Innocence: The Truth about Sexual Abuse and the Catholic Church. He is an honors graduate of Cornell University, an accomplished finance executive, and keynote speaker. Sam has also devoted himself to honoring the life and memory of his brother Michael R. Unglo, who died tragically in 2010, and after which he founded the Just Be Foundation. The foundation's mission is to end child sex abuse and to raise awareness and

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00:58:46

97. Marsha Gleit: The Happiness Whisperer: On the...

Psykhe Mental Wellbeing Podcast ·

2021/01/11

In this episode, we're joined byMarsha Gleit. Marsha is a speaker, entrepreneur, and professional life coach. After 30 years of working in C-suite positions, she found her passion for helping others grow in their personal and professional lives. Marsha couples her business prowess with her life coaching toolbox and creates a humorous and fun environment for clients to develop, grow, and prosper. In this episode, we explore: changing career at 50 careers and happiness why you can have everything

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00:49:09

96. Harry Uddoh: On Relational Dynamics: How to Have...

Psykhe Mental Wellbeing Podcast ·

2021/01/06

In this episode, we're joined byHarry Uddoh. Harry is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships. A current MSc student of Personal & Management Coaching at University College Cork and a Sociology graduate from Trinity College, Dublin, Harry has a unique sensitivity and perspective on the relational dynamics that affect all of us. In this

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01:06:02

95. Ingrid Jansen from The Declutter Hub:...

Psykhe Mental Wellbeing Podcast ·

2021/01/04

In this episode, we're joined byIngrid Jansen from the Declutter Hub. Lesley and Ingrid are two Professional Organisers and Declutterers from the UK who pride themselves on promoting a fun and enjoyable decluttering journey with realism at the core. Ingrid helps clients one to one in London as Organise Your House and Lesley in Manchester as The Clutter Fairy. As two great friends with a like-minded approach to decluttering they joined forces as The Declutter Hub to bring their expertise to a global

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01:00:15

94. Alison Donaghey: On Worthiness and Reclaiming...

Psykhe Mental Wellbeing Podcast ·

2020/12/30

In this episode, we're joined byAlison Donaghey. Alison is an international best-selling author, successful entrepreneur since 2000, and host of a popular online radio show turned podcast. Known for challenging people to reflect on new points of view; Alison has always had a natural gift to be able to hold space for both sides of a conversation without bias, judgment or opinions. She has started a movement and is proving that with the right mindset, anything is possible. Alison has overcome numerous

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00:51:07

93. Mark Hernandez: Energetics for Wellbeing

Psykhe Mental Wellbeing Podcast ·

2020/12/28

In this episode, we're joined byMark Hernandez. Mark is the owner and founder of People and Pets Energetics. He is aHolistic Practitioner that helps people, animals, and spaces thathave “hit the wall” with health and well-being issues. He uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion. At times they experience changes immediately, and in other instances, over time. Mark is certified in The Emotion Code, The Body Code and

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00:48:08

92. Terry McDougall: Self-Love is the Ultimate Reward

Psykhe Mental Wellbeing Podcast ·

2020/12/23

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies, and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career

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00:48:32

91. Janine Wirth: Understanding Trauma & Letting Go...

Psykhe Mental Wellbeing Podcast ·

2020/12/21

In this episode, we're joined by Janine Wirth. Janine, aka "the trauma whisperer", is an internationally recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. Janine speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional

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00:52:35

90. Jennifer Moore: Empathic Mastery: From Emotional...

Psykhe Mental Wellbeing Podcast ·

2020/12/16

In this episode,we're joined by Jennifer Moore.Author of Empathic Mastery, Energy Healer and Master Trainer for EFT International, Jennifer supports empathic, creative women. Born from a long line of world-class Awfulizers, Jen (as loved ones call her) spent her first thirty years struggling to control fear and psychic overwhelm. This left her exhausted, anxious and over-medicated. Hitting bottom, Jen sought help. With recovery, life improved. This inspired her to pursue professional skills

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01:06:43

89. Alison Blackler: How to Make Sense of Your Life:...

Psykhe Mental Wellbeing Podcast ·

2020/12/14

In this episode,we're joined byAlison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and clinical excellence, with both adults and young people. She has a passion to help others overcome obstacles in their lives. She uses a unique and powerful blend of positive psychology and skills underpinned by Neuro-Linguistic Programming, Coaching, Clean Language Coaching and

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00:44:13

88. Lisa Erickson: Energetically Healing from Sexual...

Psykhe Mental Wellbeing Podcast ·

2020/12/09

In this episode,we're joined byLisa Erickson. Lisa is an energy worker specializing in chakra manifestation, kundalini awakening, women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line. She also works

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00:48:18

87. Dr Craig Springer: Developing Intimacy for More...

Psykhe Mental Wellbeing Podcast ·

2020/12/07

In this episode,we're joined by Dr Craig Springer. Craig is a clinical psychologist and licensed as a practicing psychologist in New York and New Jersey. He is Level 2 certified in TEAM CBT and received specialized training in cognitive-behavioral therapy, mindfulness, trauma-informed treatments and has an advanced certificate in perinatal mental health. He has been named 2020 New Jersey's Favorite Kids' Doc and 2020 Top Doctor by NJTopDocs. Craig is currently the co-owner of the Good Life Center

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00:58:25

86. Angela Marshall: Knowing, Loving and Fulfilling...

Psykhe Mental Wellbeing Podcast ·

2020/12/02

In this episode,we're joined by Angela Marshall. Angela is a motivational presenter, bestseller author, creative content consultant, ex-NFL wife and business owner of “In Other Words, By Stone.” Also known as “Author Stone,” she is a positive words powerhouse that utilises her personal life experiences of struggle, strength and success to captivate audiences and readers abroad. Angela is also a community advocate, youth mentor and supporter. Angela resigned from twenty years in the corporate world

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01:03:23

85. Amanda Webster: Solving Your Own Happiness Puzzle

Psykhe Mental Wellbeing Podcast ·

2020/11/30

In this episode,we're joined byAmanda Webster. Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life. After a year and a half of self-discovery and making healthy changes in her life, she was decertified as having a Serious Mental Illness (SMI) by the professionals that

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01:02:11

84. Michelle Myrick: Turning on Your Inner Light:...

Psykhe Mental Wellbeing Podcast ·

2020/11/25

In this episode,we're joined bysinger, songwriter, artist and coach Michelle Myrick. Michelle was born and raised at Cape Pine Lighthouse in Newfoundland, Canada and currently lives in Norway. She has been a musician for the majority of her life, but when she took up painting a few years ago, everything seemed to fall into place. Painting opened a new door of self-discovery – a door that led to greater awareness of how unresolved trauma and self-doubt had been holding her back. Through visual art,

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00:49:04

83. What Would You Suggest? Strategy Round Up 5

Psykhe Mental Wellbeing Podcast ·

2020/11/23

In this episode, we look back over the past 15 or so episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Life and Style Coach William Graper (Episode 66: Styling Your Life) Mindset Transformation Coach Visa Shanmugam (Episode 67: On Radical Self Love and Learning to Trust Your Intuition) Audio Content Producer and DJ Shiggi Pakter (Episode 68: On Suicide Bereavement) Entrepreneur Adam Mendler (Episode 69: Developing a Winning Mindset)

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205 results

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