PODCAST

Club Soda Community Podcast

Club Soda Limited

Bringing you news, events, recipes, advice and interviews to support your changing drinking habits.

health self-help

All Episodes

69:49

How to stop drinking at home

Club Soda Community Podcast ·

2021/11/26

We're in the run-up to Christmas. As we all get warm and cosy in our houses, then alcohol can become really very present either in our thinking or just in our kitchens and our drinks cabinets in a way that can really trip us up. For some of us, the pandemic has meant that we've started drinking at home in the same way as we drank when we were out with friends. For those of us who were home drinkers, the anxieties around the pandemic might have caused our home comfort drinking to spiral

61:38

Discover great alcohol-free drinks with Tom from...

Club Soda Community Podcast ·

2021/11/19

We've chosen to kick off Season 3 of the podcast with one of our favourite festival conversations with the brilliant Tom from Wise Bartender. He chats with our founder Laura about how far the low alcohol and alcohol-free drinks industry has come over the last decade, and give tips and advice on their favourite wines, beers, botanicals, kombucha, and more! As you know, we took a break during October to run our Global Mindful Drinking Festival. We had lots of great conversations with some

19:35

What's on during our Global Mindful Drinking Festival...

Club Soda Community Podcast ·

2021/09/29

We're taking a little hiatus from our podcast during October. But we're not just taking a break. We're thrilled to be running the Global Mindful Drinking Festival during the whole of October. Here are Club Soda co-founders Laura and Dru discussing what's on and why you should sign up to take part now! What is the Global Mindful Drinking Festival? The Global Mindful Drinking Festival is a busy month of live drinks tastings, discussion panels, expert Q&A and webinars. Discover

24:31

Get involved with Sober Student Societies with Club...

Club Soda Community Podcast ·

2021/09/22

A big part of University life is about getting drunk and skipping a load of lectures, right? Well, we don't think so. And neither do sober student societies across the UK who, alongside our student-focused initiative, #BeRebelAF, support and empower students who want to take control of their alcohol intake. Who said sober was boring? With #BeRebelAF, you can take advantage of all the fun of Freshers Week and beyond, just without the hangover! If you're heading off to Uni with no intention

57:14

How to drink sustainably with Binary Botanical

Club Soda Community Podcast ·

2021/09/15

Our podcast this week is all about how to drink sustainably and how to make positive choices in what you drink when you go alcohol-free. Who better to guest edit this edition of our Sustainable September podcast than Danielle from Binary Botanical? Binary Botanical uses a waste ingredient - the hop leaf - to make their unique, tangy and herbal wine lover's beer. Try it for yourselves today with 20% off with code Club20. Danielle teams up with Jo from Giki Zero, an app that enables us to

47:58

Sugar, sweeteners, diabetes and an amazing mojito...

Club Soda Community Podcast ·

2021/09/09

This week's podcast is sponsored and edited by our friend Natasha Steele from Urban Cordial. Unhappy with the sickly, sweet non-alcoholic drink offerings on the market, Natasha created Urban Cordial. This helped her, and ultimately others, to tackle both their alcohol and sugar consumption and. Because we don't just do one thing at a time, right? In this podcast, Natasha talks to dietician and all-around sugar expert, Laura Tilt about overhauling our drinks. Natasha also shares how to use

36:51

What is normal drinking? With Dr. Emma Davies

Club Soda Community Podcast ·

2021/09/01

When we're changing our drinking, we often talk about problem drinking versus normal drinking. But what does normal drinking actually mean? How do we include alcohol in our lives in an unproblematic way? Our podcast this week is a really fascinating discussion with Dr Emma Davies, senior lecturer in Psychology at Oxford Brookes University, who has researched drinking behaviour for over 10 years. Who is Dr Emma Davies? As well as being the Senior Lecturer in Psychology at Oxford Brookes, Dr Emma

30:09

Sober clubbing with Dr Avi from Move4Love

Club Soda Community Podcast ·

2021/08/25

Changing our drinking habits doesn't have to mean changing the things that give us joy. This includes the sociable elements of going out, such as music and dancing. Sure, we may be a bit nervous of raving away without alcohol turning off the self-counscious switch. In our interview with practicing doctor and mindful DJ Dr Avi, founder of Australian movement Move4Love, we learn how popular and fun sober clubbing really is! What is Move4Love? Move4Love is a global movement started by Dr Avi in

44:32

Alcohol and trauma with Mark and Victoria Escott

Club Soda Community Podcast ·

2021/08/17

We don't normally put trigger warnings on our blogs and podcasts at Club Soda. If ever there was a subject that needed it, though, it's alcohol and trauma. Trauma is a very personal experience. For those of us who've combined alcohol and trauma as a means to cope, this conversation is challenging. For this reason, we urge you to decide for yourselves if you're in the right headspace to hear it. Our discussion today is with trauma specialists Mark, founder of School for Inspiring

44:54

Sober Empowerment with Harriet Waley-Cohen, Janey Lee...

Club Soda Community Podcast ·

2021/08/09

This week's podcast features guest host, women's leadership and empowerment coach, and long-time friend of Club Soda, Harriet Waley-Cohen. Harriet is joined by author and podcaster Janey Lee Grace and addiction consultant Ian Young. This inspirational trio discusses how sobriety has helped them and their clients to become more empowered. Meet your Empowering Hosts Harriet Waley-Cohen Harriet has been on her own sobriety journey for the last 18 years. Since she gave up drinking in 2002, she

24:27

Meet the makers of the best non-alcoholic beer of 2021

Club Soda Community Podcast ·

2021/08/05

Following on from this week's Ask Dru which discusses whether or not beer is good for you, we thought you might want to know which are the best non-alcoholic beer options available. And, as it happens, we had exclusive chats with the industry's best beer brewers during the brand new Low 2 No Bev Show, which took place in June at Truman Brewery, London. Take a listen as we discuss what makes the best non-alcoholic beer with market leaders Small Beer, Drynks, UNLTD, Jump Ship Brewing,

41:55

Authentic Relating with Drew Larson, Chris Gray, and...

Club Soda Community Podcast ·

2021/07/28

Often, when we turn to alcohol, it is because we're missing a connection; to ourselves, to others, to meaningful communication, and to freedom of self-expression. In this podcast, we hear Drew, Chris, and Dr. Margo, all course leaders in the ART of Recovery, discussing the transformative authentic relating training and the impact it had on their, and others', problem drinking. What is Authentic Relating? The opposite of addiction is connection, and the practice of Authentic Relating aims

40:06

Dry July Down Under With Australian Experts Andy...

Club Soda Community Podcast ·

2021/07/22

This week, for Dry July, we delve into last year's Mindful Drinking Festival archives to hear the fantastic conversation between Australian charity CEOs and sobriety experts Andy Moore and Shanna Whan as they discuss the problems Australians face when thinking about changing their drinking. From having personal experiences with alcohol that changed their lives to Andy becoming the CEO of Hello Sunday Morning and Shanna setting up Sober in the Country, their frank, informal discussion covers

42:57

Black and white thinking is a barrier to moderation -...

Club Soda Community Podcast ·

2021/07/14

In this week's podcast, habit and addiction coach and long-time friend of Club Soda, Stephanie Chivers, addresses a long-burning issue within our community; why some people need to be abstinent and why some people are more suited to moderation. This issue often bubbles up within our Club Soda Facebook group, causing some division. But, as Stephanie explains in her conversation with Club Soda's Dru below, black and white thinking - one approach is good and the other is bad - is exactly

26:26

Sunshine Warm Sober: Catherine Gray on sustaining...

Club Soda Community Podcast ·

2021/07/08

Sunshine Warm Sober is the latest book from acclaimed author Catherine Gray. Catherine's first book The Unexpected Joy Of Being Sober was a roaring success, and we know you're going to love reading her new one. Catherine Gray is an award-winning writer and editor. She has worked for magazines such as Cosmopolitan, GLAMOUR and Fabulous, for nearly a decade. Catherine loves writing about psychology, travel, social trends and fascinating people. Assignments have included interviewing the

33:22

Clare Pooley on finding your passion through sobriety

Club Soda Community Podcast ·

2021/07/01

Clare Pooley joins Club Soda's Dru Jaeger to talk all things journalling. Clare decided to change her drinking when she noticed how much her wine habit was affecting her life. She worked in advertising, and her job required a lot of socialising and wining and dining with clients. Drinking was affecting her as a parent, she was gaining weight, and she was struggling with insomnia. She knew that moderation wasn't going to work for her, and so decided to stop drinking. Writing about her

47:59

What is the relationship between alcohol and creativity?

Club Soda Community Podcast ·

2021/06/23

There is a commonly accepted idea that alcohol and creativity come hand in hand. When we look at many creatives who have been in the spotlight over the decades, it isn't uncommon to see problematic drinking habits linked to prolific creative output. In this conversation, creatives share how they changed their drinking, and the things they learned along the way. They all share their fears, and the sense of freedom to create that sobriety brought. We also discussed this recently with Kyle

45:23

Ex Korn guitarist Wes Geer on music and sobriety

Club Soda Community Podcast ·

2021/06/16

Wes Geer has had a star studded music career, touring all over the world performing to huge crowds. We see the lifestyle of a touring musician depicted in films and shows, and alcohol and drug abuse often have a starring role in those stories. In this weeks podcast, Lauren Burnison interviews Wes Geer about his experiences, how he found sobriety, and what it's like to wear this new identity in an industry that often centres itself around partying. Who is Wes Geer? Wes Geer (Wesley) has been a

54:33

In Conversation with Adrian Chiles

Club Soda Community Podcast ·

2021/06/09

This week we have a fantastic conversation between Geoff Jein and Adrian Chiles about cutting down our alcohol intake. In Club Soda, when it comes to changing your drinking, three things are important to us: First, we don’t tell people how to change - if you want to cut down, take a break or stop drinking, we’ll support you all the waySecond, we think how much you drink is relatively unimportant - what matters to us is how drinking makes you feel and the impact it has on your lifeAnd third, we

48:37

Drinking in Moderation: Sip Less, Enjoy More

Club Soda Community Podcast ·

2021/06/03

Here at Club Soda, we support all drinking goals. Whether you want to wait, take a break, or find ways to enjoy drinking in moderation, we're here to help. In this episode, Chase Lee, Caitlin Padgett, and Sam Thonis share their experiences of moderating. Who are Chase, Caitlin, and Sam? Chase Lee is the founder of podcast Stone Cold Moderation, which offers practical advice to help you foster a healthier relationship with alcohol. Caitlin Padgett is a transformational coach and the author of

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Club Soda Community Podcast

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