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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

49:31

How to get a strict Ring Muscle-up.

Linchpin Conversations ·

2025/02/17

Meal planning & recipes. Thrusters & wall ball shots are hard. How to find your 1RM. Working out in austere conditions. How to get a strict Ring Muscle-up. How to increase strict pull-ups. Polyester Fabrics & micro plastics. L-sit benefit Measuring Fitness in your later years.

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44:45

Breast Cancer as a Mom to 3 young kids.

Linchpin Conversations ·

2025/02/14

Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy. Her doctors have stated that her level of fitness is playing a major role with how well she is tolerating treatment. This journey has redefined why working out is so important for her. It could literally help save your life. This is her story.

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53:45

How to get your 1st Box Jump.

Linchpin Conversations ·

2025/02/11

How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to do a podcast with? Understanding rest periods for intervals. Linchpin at 3 days a week. Tender collarbones. Struggling with the Squat Snatch. Murph prep. Burpee modifications.

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47:25

Addiction, Sobriety, Dirt Bikes & Injuries.

Linchpin Conversations ·

2025/02/06

Steve is a husband, a father & a Linchpin member. He grew up racing dirt bikes. That sport lead to a severe injury & eventually getting addicted to pain killers. After years of struggling, Steve entered a rehab program & has been clean & sober for 12 years. This is his story.

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01:12:43

An Unhealthy Addiction to Fitness.

Linchpin Conversations ·

2025/02/03

Fitness as a new parent. Assigned load vs % load. "Death By" style workouts. Rest periods for interval training. Chipper style high volume workouts. Air Bike vs Rower Fitness in your late 40's. An unhealthy addiction to fitness

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56:08

A husband & wife, both with PhD's & a love of fitness.

Linchpin Conversations ·

2025/01/31

Steve & Renée are a husband & wife who both follow Linchpin. Steve has a PhD in biochemistry & molecular pharmacology. Renée has her PhD in cell biology. Steve was not particularly involved in sports when he was young. Renée played a wide variety of sports. Even with the demands of hectic jobs & raising kids they found a way to make fitness a priority.

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44:24

Linchpin + Wendler 5-3-1?

Linchpin Conversations ·

2025/01/27

Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training? When to cut weight. Accessory work. Most recommended Linchpin podcasts?

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34:17

Mom & Daughter co-own a gym.

Linchpin Conversations ·

2025/01/24

Natalie & Lauren are mother/daughter team that co-own CrossFit Dwell. The gym is located in Georgia & they have had it for 2.5 years. The previous owner was looking to sell the gym, so Natalie & Lauren decided to buy it. They discuss their community, lessons learned & why the choose to use Linchpin programming.

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01:15:12

Pros & Cons of Butterfly Pull-ups

Linchpin Conversations ·

2025/01/20

Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in workouts. Pros & Cons of Butterfly Pull-ups RPE vs mathematical intensity. Double-under modifications. How to update your membership option for Linchpin. Overhead pressing strength. Breathing techniques. How many pull-ups = a rope climb

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49:26

Hollywood, Acting & Linchpin.

Linchpin Conversations ·

2025/01/17

Keston is a husband, a father, an actor & a Linchpin member. As a young man he loved sports, but found himself in the drama club in high school. This set him on the path of eventually moving to L.A. to pursue an acting career. Since then he has successfully booked roles in ongoing tv series, been involved in movies & does voice acting as well. This is his story.

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46:31

How to Workout at 5am.

Linchpin Conversations ·

2025/01/13

How to go overhead if your ceiling is too low. Tips for early morning workout success. Linchpin Athletics. How often are push-ups programmed? Modulating Intensity.

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36:52

Breaking the cycle of an overweight family.

Linchpin Conversations ·

2025/01/10

Nicholas M. is a husband, a father, a medical technologist & a Linchpin member. He is known for his smile & positive attitude in almost any situation. He wss born, raised & lives in Canada where French is his primary language. He grew up part of an overweight & sedentary family. His father suffered from a heart attack & Nicholas saw himself heading down that same path. This motivated him to take control & change the direction his life was heading. This is his story.

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38:08

2025 New Year's Fitness Goals

Linchpin Conversations ·

2025/01/06

New Year's Goals for 2025. Kipping in a small space. Bar speed. Depth drop vs box jumps. Building out your home gym. Using a road bike vs an air bike. Box Jump alternatives. Swimming. Eliminating early arm pull in lifts. 5 days on, 2 days off schedule. Building false grip strength.

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30:56

Cancer, chemotherapy & radiation at 3 years old.

Linchpin Conversations ·

2025/01/03

Jack R. is a husband, a father & a Linchpin member. When he was 3 years old he had kidney cancer. At 9 years old he needed to have some ribs removed. He has dealt with the ups & downs of a challenging life & found a way to make health & fitness a priority. This is his story.

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31:40

Fitness in your 60's, 70's & 80's.

Linchpin Conversations ·

2024/12/30

Touch-n-Go vs quick Singles. Christmas Day Nutrition. Swimming. VNR cycles. Odd objects. Fitness in your 60's, 70's & 80's. Accessory work & gross movement patterns. Resting during dumbbell work. What if you miss a workout?

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48:15

Type 1 Diabetes, Addison's Disease, 2 kids & real life.

Linchpin Conversations ·

2024/12/27

Joe is a husband, a father & a coach. He coaches at a CrossFit gym & for the US Army. He is a former Marine infrantryman who is Type 1 Diabetic & has another autoimmune disease as well. Fitness & nutrition are absolutely critical to his quality of life & management of this diabetes. This is his story.

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32:20

Needing Help vs Being Helpless.

Linchpin Conversations ·

2024/12/23

Needing Help vs Being Helpless. What would I eat if calories did not matter? What would I do if Linchpin did not exist? What does the rest of my family eat? Damper Settings & Drag Factors for the rower. Functional Threshold Power. Favorite holiday traditions. Candlesticks. Gifting a Linchpin membership to someone else. Dropping from the top of deadlifts.

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36:22

Greece to Sweden to being a new Dad.

Linchpin Conversations ·

2024/12/20

Nasos has been a member of Linchpin since October of 2018. He is originally from Greece, but moved to Sweden for work about 8 years ago. He has a background in Physiotherapy & massage therapy. He has worked with athletes & regular people helping them rehab from injuries, relieve aches & pains & more. He is a new dad to a 4 month old little girl. Fatherhood has forced him to adjust his training schedule, but he is making it happen. This is his story.

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27:27

HELP...I'm still sore!

Linchpin Conversations ·

2024/12/16

Dumbbell version of the Burgener warm-up. How to pursue undeveloped skills. Is it ok to mix grips on pull-ups? 12 Days of Christmas workout. Entering warm-ups & workouts into btwb. The kipping pull-up. Help...I'm still sore!

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48:00

Father & Son make fitness a family tradition.

Linchpin Conversations ·

2024/12/13

John F is a husband, a father & a Linchpin member. His wife & son are also part of the Linchpin community. John has been active his entire life, but he has not always been healthy. He speaks openly about the highs & lows of trying to live a healthy lifestyle & the lessons he has learned along the way.

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