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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:05:57

The Truth About Milk: Dairy Myths, A2 Protein & The...

The Art of Being Well ·

2025/11/06

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they’re “lactose intolerant” actually aren’t. Together, they explore the science behind A2 protein, how industrial farming changed the structure of

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00:53:37

Weaning Off Antidepressants, Hormone Healing,...

The Art of Being Well ·

2025/11/03

In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it’s possible to get off biologic medications after years of autoimmune flares. You’ll also learn how inflammation, the gut-brain axis, and

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01:14:54

Weaponized Belonging, Pandemic Trauma, Social Media...

The Art of Being Well ·

2025/10/30

In this episode, Dr. Will Cole sits down with relationship expert and Create the Love founder Mark Groves for a powerful conversation on digital addiction, nervous system health, and the psychology of belonging. From the trauma of the pandemic to the emotional toll of social media, they unpack how shame, fear, and overexposure to technology dysregulate our biology. Mark shares how leaving social media for six months transformed his anxiety, blood sugar, and sleep - and how you can rebuild a

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01:03:09

Forest Bathing, Stress Relief & Slowing Down |...

The Art of Being Well ·

2025/10/27

In this episode, Dr. Will Cole sits down at Ireland’s historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring

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01:00:44

Pain Relief, Magnesium Timing, Methylation Genes &...

The Art of Being Well ·

2025/10/23

In this Ask Me Anything episode, Dr. Will Cole and his telehealth team - Andrea and Emily - tackle your biggest wellness questions. From the latest autism research linked to acetaminophen and pregnancy, to safe natural alternatives for pain relief, they break down what’s science and what’s spin. They also discuss Dr. Cole’s Longevity RX Mag 18 supplement, the role of magnesium and vitamin D synergy, and how to manage complex genetic issues like the CBS mutation. The team covers HHS’s new vaccine

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01:15:32

Regenerative Beauty: The Truth About Exosomes, PRP &...

The Art of Being Well ·

2025/10/20

Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they’re redefining skincare from the inside out. Alisa shares the incidental Mayo Clinic discovery that launched Plated, plus how to apply exosomes correctly for maximum results. They also dive into the new Plated Hair Serum clinical

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01:26:04

Parenting in the Age of Anxiety, AI & Overcorrection...

The Art of Being Well ·

2025/10/16

Dr. Will Cole sits down with developmental psychologist and bestselling author Dr. Aliza Pressman to explore what it really takes to raise resilient, emotionally intelligent kids in an anxious world. They discuss how overcorrection and rescuing can unintentionally undermine growth, and why true parenting strength comes from calm, not control. Dr. Pressman shares how to regulate your own nervous system, set healthy boundaries, and help kids build confidence and grit. They also dive into AI’s impact

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01:24:01

The Best Fertility, Pregnancy & Postpartum Nutrition...

The Art of Being Well ·

2025/10/13

Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for

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01:11:38

Cozy Cooking, Delicious Recipes & Real Talk | Half...

The Art of Being Well ·

2025/10/09

Bestselling cookbook author and creator of Half Baked Harvest, Tieghan Gerard, joins Dr. Will Cole for a candid conversation about building one of the most beloved food communities online. From writing cookbooks to navigating social media, Tieghan shares how she stays true to herself, creates cozy and approachable recipes, and maintains balance in an industry full of pressure and noise. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may

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01:10:52

Salmon Parasites, Tylenol & Autism, Autoimmune Gene...

The Art of Being Well ·

2025/10/06

In this Ask Me Anything episode, Dr. Will Cole, Andrea, and Emily tackle your burning health questions. From the risks of parasites in salmon to what the HLA-B27 gene really means for autoimmunity, we unpack the science with clinical insight. Plus, we break down McDonald’s investment in regenerative farming, Tyson’s ingredient changes, and the recent press conference linking acetaminophen use in pregnancy to autism risk. For all links mentioned in this episode, visit

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01:02:42

The Longevity Power of Flavanols, VO₂ Max, Zone 2...

The Art of Being Well ·

2025/10/02

Dr. Will Cole sits down with Dr. Amy Shah to explore the overlooked bioactives that could change how we age. From cocoa flavanols and nitric oxide to VO₂ max, zone 2 walking, and the gut-brain connection, this episode breaks down the research-backed habits that build resilience and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit www.cocoavia.com and use code WILLCOLE for 20% off your first purchase (code valid until December 2nd, 2025). Please note

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01:17:00

The Pesticide & Herbicide Problem: Soil, Sickness &...

The Art of Being Well ·

2025/09/29

Glyphosate is the most used herbicide in history - and it’s in far more of your food than you realize. In this episode, Dr. Will Cole sits down with environmental health advocate Kelly Ryerson (Glyphosate Girl) to uncover the truth about Roundup, GMOs, and chemical farming. They discuss the connection between glyphosate and chronic illness, fertility, autoimmune conditions, and gut health, along with what you can do to limit exposure and support resilience in today’s toxic world. For all links

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01:13:59

The New Microbiome-Metabolism Science & The GLP-1...

The Art of Being Well ·

2025/09/25

Gut health isn’t just about digestion - it shapes your metabolism, hormones, and even your cravings. In this episode, Dr. Will Cole welcomes back Colleen Cutcliffe, PhD, co-founder of Pendulum, to break down the cutting-edge science of the microbiome. From antibiotics and diet to fasting, fiber, and fermented foods, Colleen shares how keystone strains like Akkermansia impact GLP-1, insulin, and metabolic health. Learn why your gut resilience is the key to everything from energy to cravings, and how

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01:01:53

Longevity Protocol, Nicotine & THC Microdosing,...

The Art of Being Well ·

2025/09/22

Dr. Will Cole is joined by Andrea and Emily from his telehealth team for another Ask Me Anything episode, answering your most pressing wellness questions. They cover everything from the launch of his new supplement line, Longevity RX, to navigating radon exposure, the science on nicotine microdosing, the truth about THC and CBD drinks, and whether flaxseed really impacts hormones. Practical, science-backed answers for real-life health concerns. For all links mentioned in this episode, visit

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01:05:03

Narcissists, Non-Monogamy, Porn Addiction, AI Love...

The Art of Being Well ·

2025/09/18

Relationship coach Jillian Turecki joins Dr. Will Cole for a powerful conversation on what it really takes to build and sustain love. Together they explore the difference between accountability and blame, why unresolved childhood wounds often play out in adult relationships, and how interdependence - not codependency - is the key to healthy connection. They also discuss the rise of loneliness, the role of social media and AI “relationships,” and the impact of unhealed patterns on both mental and

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01:06:19

Growing Up In Wellness, Homeschooling, Technology &...

The Art of Being Well ·

2025/09/15

In this deeply personal episode, Dr. Will Cole sits down with his 19 year-old son, Solomon, for an honest conversation about parenting, health, and growing up in a functional medicine family. Together, they unpack everything from picky eating and sensory issues to technology boundaries, homeschooling, brain health, and why acceptance matters more than perfection. Solomon also shares the lessons he’s learned traveling alongside his dad, his philosophy on getting 1% better every day, and the story

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01:27:03

Healing Leaves, Bible Food Secrets, Pharma Witchcraft...

The Art of Being Well ·

2025/09/11

Jordan Rubin - founder of Garden of Life and Ancient Nutrition - joins Dr. Will Cole for one of the most powerful episodes yet. From nearly dying of Crohn’s disease to later facing terminal cancer, Jordan shares his extraordinary healing journey, the faith that sustained him, and the revelations that followed. Together they unpack his new book The Biblio Diet, including the overlooked power of “healing leaves,” the biblical superfoods most of us have gotten wrong, and why true healing requires more

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01:07:56

Mindful Movement, Longevity & Living Pain-Free |...

The Art of Being Well ·

2025/09/08

Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune

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01:08:34

Air Hunger, FDA Thyroid Controversy, Peptides, PCOS &...

The Art of Being Well ·

2025/09/04

In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his telehealth team dig into your most urgent health questions. From the hidden causes of air hunger and why it worsens with mold, Lyme, or Babesia, to the FDA’s controversial move against natural thyroid medications, nothing is off limits. They also explore how functional medicine approaches PCOS in teenagers, and why cutting-edge peptides like retatrutide are generating both excitement and caution. As always, Dr

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01:24:24

Rewire Your Thoughts: The Neuroscience of HOW to...

The Art of Being Well ·

2025/09/01

Head to http://activations.com/willcole to unlock a special limited-time offer just for The Art of Being Well listeners. You’ll get a massive discount — but it’s only available through our exclusive link. Not available via the app store. Try completely risk-free with the 14-day money-back guarantee. Entrepreneur and author Mimi Bouchard joins Dr. Will Cole to share the powerful science and story behind Activations - a brand-new category of audio that’s transforming lives worldwide. Part cinematic

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