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PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

01:08:43

s3/e10 Learning Racing Lessons with Sara Manderscheid...

The Running Explained Podcast ·

2023/03/23

How do we get better at racing? We need to race! Racing is a skill that is developed through experience, and yes, you'll make some mistakes along with the way - that's NORMAL. Coach Sara Manderscheid joins the show to discuss the lessons we can learn from racing, how to learn the RIGHT lessons from your races (good or bad!) and more! What do we mean when we say "racing is a skill"? Racing enough to develop the skill of racing without racing all the time! How do you communicate

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01:08:28

s3/e09 "Running Isn't Therapy" with Sarah Strong,...

The Running Explained Podcast ·

2023/03/16

Running is many things; it's therapeutic, it's good for our mental and physical wellbeing, and it's probably part of your mental health management! But running ISN'T therapy or a replacement for therapy. Therapist & coach Sarah Strong, MSW, LCSW (@the_trail_therapist) joins the show to talk about this and the ways that we can make sure that we're using running responsibly for our mental health! Running isn't therapy, but running can be therapeutic; what do we mean by that? What running can

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00:56:26

s3/e08 Runner Q&A with Coach Elisabeth

The Running Explained Podcast ·

2023/03/02

This week's episode is a RUNNER Q&A! Coach Elisabeth answers questions about warm-ups, "glute activation", how to find your race pace when you're doing mostly easy running, WHY our runs are (often) of different lengths during the week, a first marathon pep talk, and more! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE

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01:14:17

s3/e07 Nutrition for Injury Prevention & Injury...

The Running Explained Podcast ·

2023/02/23

What role does nutrition play in injury prevention & injury recovery? What can you do to reduce your injury risk, and how can you support your injury recovery with nutrition? Registered Dietitian Steph Hnatiuk (@steph.the.runners.dietitian) joins the show to help us understand the relationship between injury and nutrition! The role underfueling plays in increasing injury risk Carb restriction & Relative Energy Deficiency in Sport (RED-S) What your body needs when it's injured (hint: it's

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01:23:05

s3/e06 Learning to Trust The Process & Trust Yourself...

The Running Explained Podcast ·

2023/02/16

How do you learn to TRUST that the process is working? How do you learn to TRUST yourself instead of trying to be "perfect on paper"? How do you become OK with your goals taking longer than you want to achieve? Coach Angie Brown, DPT, of @realliferunners, joins the show to talk about TRUST: learning to trust the process and trust yourself! Common misconceptions about the process Why is it so hard to learn to trust ourselves? Getting frustrated & overwhelmed when you're trying to do "all the

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00:59:28

s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT,...

The Running Explained Podcast ·

2023/02/09

PLYOMETRICS! What place do they have in an endurance runner's training? Dr. Matt Casturo, DPT, CSCS (@themovementsystem) joins the show to introduce us to plyometrics for endurance runners! What are plyometrics? "Sport-specific" trainingvs "general fitness training" Muscle fiber types and "explosive" power The Stretch-Shortening Cycle Tendons! WHY an endurance runner might want to include plyo How to SAFELY introduce plyo into your training and more! The Movement System was created

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01:18:37

s3/e04 Micronutrients for Runners with Kirsten...

The Running Explained Podcast ·

2023/02/02

You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sports dietitian Kirsten Screen (@screennutrition) is here to teach us all about them! What are micronutrients? "Micros" vs 'Macros" Key micronutrients for endurance athletes Electrolytes, iron, Vitamin D, and more How to make sure you're getting ENOUGH micronutrients Common deficits & causes Supplementation: yay or nay? And

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01:11:12

s3/03 "Mental Strength" & Performance Mindset with...

The Running Explained Podcast ·

2023/01/26

How much of performance is mental vs physical? Is that something you can even quantify? Probably not, but the two are clearly inextricably linked. Mental Performance Coach Shannon Mulcahy (@mulcahyperformance) joins the show this week to talk about the role your MIND plays in your performance! What do we mean when we talk about the mental side of performance? The toxic side of telling someone anything is possible if they want it enough "Mental strength" vs "mental toughness" Setting goals

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01:34:54

s3/e02 Supershoes with Doctors of Running...

The Running Explained Podcast ·

2023/01/19

What's the deal with... supershoes? The Doctors of Running (@doctorsofrunning) Matthew Klein, PT DPT PhD(c) OCS GCS FAAOMPT, and Nathan Brown, PT DPT OCS, are here talk all things CARBON PLATES, fancy foams, performance improvements (maybe...?) and more!! What IS a "supershoe"? History of this new generation of footwear Getting nerdy about foams What does the "plate" actually do? Supershoe geometry What does the science say about what these shoes DO? If, how, and when to wear a plated

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01:25:32

s3/e01 Understanding Cadence with Dr. Matt Minard,...

The Running Explained Podcast ·

2023/01/12

Welcome to Season 3! Dr. Matt Minard, DPT, CSCS, founder of Learn2Run, joins Coach Elisabeth for the first episode of 2023 for a deep dive on running cadence. WHAT is running cadence? WHEN does cadence matter? WHO should pay attention to cadence? Learn about optimal cadence, the relationship between cadence and speed, cadence and stride right, and more in this wide-ranging conversation about running cadence! Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer,

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00:47:13

s2/e45 5 Lessons & Reflections from 2022 with Coach...

The Running Explained Podcast ·

2022/12/29

Coach Elisabeth breaks down 5 lessons & reflections from 2022 in this final episode of the year, including.... Stress is stress You can't always get what you want A little speed goes a long way An object in motion stays in motion Being in shape is awesome; getting into shape sucks This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and

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00:56:17

s2/e45 Runner Q&A with Coach Elisabeth

The Running Explained Podcast ·

2022/12/22

Let's finish up 2022 with an old-fashioned listener Q&A! Coach Elisabeth goes through a variety of listener-submitted questions in this second-to-last episode of the year, discussing training cycles & trying to get pregnant, stress fractures, best hydration vests, run coaching, and more!

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01:13:01

s2/e44 What Happens When You Lose Your Period (& What...

The Running Explained Podcast ·

2022/12/15

What happens when you lose your period? Amenorrhea (missing menstrual cycles) is unfortunately common among the endurance athlete community, and Cynthia Donovan, MS, RDN, CDN (@period.nutritionist) joins the show to discuss all things MISSING PERIODS, including what's happening when your period disappears, why we WANT a regular menstrual cycle for short- and long-term health, and steps to take if your period is missing. Cynthia's story of amenorrhea & her professional journey The impact your

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00:46:05

s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton

The Running Explained Podcast ·

2022/12/08

THE SEQUEL IS HERE! 13 years ago, "Born to Run" was released and captivated the running (and non-running) world. Now author Chris McDougall has partnered with coach Eric Orton to write BORN TO RUN 2: The Ultimate Training Guide, the follow-up, fully illustrated companion. Chris and Eric join the show today to talk about some of the stories and anecdotes in the book, finding the joy in running, and why community is one of the most important things for all runners How to refocus on finding the

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01:10:34

s2/e42 Unpacking Mindset Around Performance Nutrition...

The Running Explained Podcast ·

2022/12/01

Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER those goals are for you!) should be understanding their body's fueling & nutrition needs. Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN (@befueledsportsnutrition) joins the show to discuss the mindset and belief systems we have around fueling & nutrition as recreational athletes including... What is "diet culture" and how does it

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01:22:06

s2/e41 The Relationship We Have With Running with...

The Running Explained Podcast ·

2022/11/24

The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relationship with running WILL change over the course of not only your life, but the seasons of life you find yourself in. Tina Muir, Founder of Running for Real, mom, podcaster, and former professional runner and international runner for Great Britain & Ireland joins the show to talk about the many ways we can form a relationship with running, and what we should be striving for at the

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01:15:51

s2/e40 Understanding Overtraining Syndrome with Jill...

The Running Explained Podcast ·

2022/11/17

What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extremely important issue that endurance runners are at risk of when training stress and recovery are out of balance, dangerously so. Learn about Overtraining Syndrome, including... What is Overtraining Syndrome (OTS)? What are some of the signs and symptoms? The recovery timeline for OTS Risk factors for OTS Is exercise addiction real? What happens

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01:16:40

s2/e39 Become an "Anti-Biohacker" with Dr. Adrian...

The Running Explained Podcast ·

2022/11/09

“Biohacking” practices have proliferated in the last 20 years, marketed as ways to optimize your body, health, and performance… but is biohacking something you should really be focusing on? Dr. Adrian Chavez calls himself an “anti-hacker” and joins the show to talk about biohacking, marketing, and why you should focus on nailing the foundations instead of pouring money into biohacks. A brief history of biohacking A spectrum of biohacks: from legit in certain situations to legit dangerous in

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01:12:43

s2/e38 Depression, Running, Mental Health, & more...

The Running Explained Podcast ·

2022/10/27

Let's talk about it. Depression is one of the most common mental health conditions you can experience, and running is an integral part of many runners' mental health management. Ultrarunner & coach Will Frantz joins the show for a raw conversation about depression, running, mental health, feeling good, feeling bad, working with clients who are struggling with their mental health, neurotransmitters, nutrition, and more! Depression sucks! Tiny habits Setting yourself up for success

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01:01:21

s2/e37 Back to Back Marathons (& other races) with...

The Running Explained Podcast ·

2022/10/20

Trying to run BACK TO BACK marathons (or other races?) Sports Dietitian Stevie Lyn Smith joins the show to help you understand how to handle running two big endurance events two days, two weeks, or two months in a row! Understanding the most important things about running back-to-back races: when is it a good idea, when is it a bad idea? Discussing the types of training that might be required The basic principles of optimizing recovery between races General training guidelines between two

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