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PODCAST

The Running Explained Podcast

Running Explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs or trying to nail your race day

sports running

All Episodes

01:26:01

s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT...

The Running Explained Podcast ·

2023/06/22

What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with an injury versus creating a preventative framework or targeting performance optimization? Dr. Marie Whitt, DPT (@dr.whitt.fit) rejoins the show to talk all things rehab vs prehab! What is rehab vs prehab? Differences in phases of injury rehab: where we start and where we're going Load, reps, and frequency Is rehab/prehab also strength

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01:21:31

s3/e22 Let's Talk About Low Carb Diets for Endurance...

The Running Explained Podcast ·

2023/06/15

Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to talk about low carbohydrate approaches for endurance athletes. Good? Bad? Let's discuss! Intentional vs unintentional carbohydrate restriction The purported benefits of a low-carb approach; does it translate to performance gains? The current state of the research on low-carb approaches for endurance athletes What "fat burning"/being

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01:08:04

s3/e21 The Slow AF Run Club & Creating Inclusivity in...

The Running Explained Podcast ·

2023/06/08

How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Martinus Evans (@300poundsandrunning | @runslowaf) joins the show for a wide-ranging conversation about his new book, The Slow AF Run Club, size & pace inclusivity, challenging the status quo, having uncomfortable conversations, and about being a voice for change and a force for good in the running community by helping runners of ALL paces, ALL abilities, and ALL goals find a

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01:10:00

s3/e20 Muscle Fatigue & What Causes It with Dr. Phil...

The Running Explained Podcast ·

2023/06/01

What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes! What is "fatigue" and why does it happen? How your muscles and your mitochondria work How can we develop FATIGUE RESISTANCE to become better endurance athletes? Understanding the limits of our aerobic endurance and anaerobic endurance ...and

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01:18:31

s3/e19 Sports Nutrition Marketing with Stevie Lyn...

The Running Explained Podcast ·

2023/05/25

HOW can you be an informed consumer of sports nutrition products? How can you critically evaluate the claims set forth by different sports nutrition companies, sort through the BS, and find the best products for you? Sports Dietitian Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn) joins the show to help us become more informed consumers and understand different marketing pitches for sports nutrition products Trends in sports nutrition products & marketing Special claims and how certain

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01:01:09

s3/e18 Foam Rolling, Fascia, & "Assisted Recovery"...

The Running Explained Podcast ·

2023/05/18

What does foam rolling actually DO and how can you include it appropriately in your training? What about percussion massagers? What is fascia, and what does it do? Does KT actually work? Physical Therapist Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner) returns to the show to help us understand how these tools can help (or hurt, if used incorrectly) you as a runner? Foam rolling 101 What's the most effective way to utilize a foam roller? Understanding fascia Percussion massagers; yay or

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00:41:54

s3/e17 Runner Q&A with Coach Elisabeth

The Running Explained Podcast ·

2023/05/11

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners: What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon? Can I still get faster as a masters (over 40) runner Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"? -- Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to

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00:58:52

s3/e16 Training by Time vs Distance with Coach Elisabeth

The Running Explained Podcast ·

2023/05/04

Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training Training plans written to time vs distance WHY and WHEN time vs distance is more appropriate Distance-based training applied to athletes of different paces What happens on runs of different lengths Workouts of different distances vs durations How to convert a distance-based plan into a

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01:02:03

s3/e15 Becoming a Six Star Finisher with Ashley Mateo...

The Running Explained Podcast ·

2023/04/27

What do you get when you run all six of the Abbott World Major Marathons: Berlin, Chicago, London, New York, Boston, and Tokyo? You get a special medal and a place on the short list of runners who have accomplished such a feat! Marathoner, journalist, and coach Ashley Mateo (@ashleymateo) joins the show to talk about her Six Star journey! What does it mean to run these 6 races? The logistics of running a major marathon (sometimes in a different country) Goal setting when you're running a

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01:08:20

s3/e14 The Boston Marathon Recap

The Running Explained Podcast ·

2023/04/20

Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one! -- Group Coaching 2.0 is OPEN! High-support coaching in a group environment to help you train for your next marathon or half marathon! Not ready for the investment of 1:1 coaching but feel like you'd benefit from some education and support? Group Coaching is THE most cost-effective way to get

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01:11:57

s3/e13 Ultra Training on a Limited Schedule with...

The Running Explained Podcast ·

2023/04/13

Ultramarathons are a big commitment… can you still train for one with limited availability? Coach Kelly Vigil (@moremilesmorefun) is here to talk about her experience training for a 50k on top of being a full-time working mom of 3 kids under 5! -The importance of base-building -Finding the time; what does that look like? -Time on feet vs specific distance targets -Learning to be flexible! -What worked well & what she’ll change for next time -And more! Kelly is a mom to three, runner, & run

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00:53:14

s3/e12 Running & Your Immune System with Dr. Yasmin...

The Running Explained Podcast ·

2023/04/06

Learn about your IMMUNE SYSTEM and how endurance running affects it! Immunologist Dr. Yasmin Mohseni, PhD, joins the show this week to talk about running and our immune systems, including... The basics of what our immune system is and what it does Is exercise good for our immune system? Why? What's going on when we feel like we're "getting sick" after a very hard run or a very hard race; are we actually getting sick? ARE we more likely to get sick after a hard workout or race

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01:00:37

s3/e11 Understanding Discipline & Motivation with...

The Running Explained Podcast ·

2023/03/30

What IS discipline and how do we cultivate it? Do you struggle to stay "motivated" and be consistent? Do you believe that discipline is about sacrifice, denial, and rigidly inflexible scheduling? Coach Elisabeth explores the concepts of discipline, motivation, and willpower in this solo episode! Discipline & willpower are often associated with self-denial, with struggle, with sacrifice, but that's the wrong way to approach behavior change. Self-discipline is the ability to manage

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01:08:43

s3/e10 Learning Racing Lessons with Sara Manderscheid...

The Running Explained Podcast ·

2023/03/23

How do we get better at racing? We need to race! Racing is a skill that is developed through experience, and yes, you'll make some mistakes along with the way - that's NORMAL. Coach Sara Manderscheid joins the show to discuss the lessons we can learn from racing, how to learn the RIGHT lessons from your races (good or bad!) and more! What do we mean when we say "racing is a skill"? Racing enough to develop the skill of racing without racing all the time! How do you communicate

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01:08:28

s3/e09 "Running Isn't Therapy" with Sarah Strong,...

The Running Explained Podcast ·

2023/03/16

Running is many things; it's therapeutic, it's good for our mental and physical wellbeing, and it's probably part of your mental health management! But running ISN'T therapy or a replacement for therapy. Therapist & coach Sarah Strong, MSW, LCSW (@the_trail_therapist) joins the show to talk about this and the ways that we can make sure that we're using running responsibly for our mental health! Running isn't therapy, but running can be therapeutic; what do we mean by that? What running can

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00:56:26

s3/e08 Runner Q&A with Coach Elisabeth

The Running Explained Podcast ·

2023/03/02

This week's episode is a RUNNER Q&A! Coach Elisabeth answers questions about warm-ups, "glute activation", how to find your race pace when you're doing mostly easy running, WHY our runs are (often) of different lengths during the week, a first marathon pep talk, and more! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Every pair comes with a 1-Year Warranty and 30-day FREE returns. 100% satisfaction guaranteed (plus Goodr is 100% Carbon Neutral company + 1% for the planet 🌎) Get FREE

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01:14:17

s3/e07 Nutrition for Injury Prevention & Injury...

The Running Explained Podcast ·

2023/02/23

What role does nutrition play in injury prevention & injury recovery? What can you do to reduce your injury risk, and how can you support your injury recovery with nutrition? Registered Dietitian Steph Hnatiuk (@steph.the.runners.dietitian) joins the show to help us understand the relationship between injury and nutrition! The role underfueling plays in increasing injury risk Carb restriction & Relative Energy Deficiency in Sport (RED-S) What your body needs when it's injured (hint: it's

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01:23:05

s3/e06 Learning to Trust The Process & Trust Yourself...

The Running Explained Podcast ·

2023/02/16

How do you learn to TRUST that the process is working? How do you learn to TRUST yourself instead of trying to be "perfect on paper"? How do you become OK with your goals taking longer than you want to achieve? Coach Angie Brown, DPT, of @realliferunners, joins the show to talk about TRUST: learning to trust the process and trust yourself! Common misconceptions about the process Why is it so hard to learn to trust ourselves? Getting frustrated & overwhelmed when you're trying to do "all the

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00:59:28

s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT,...

The Running Explained Podcast ·

2023/02/09

PLYOMETRICS! What place do they have in an endurance runner's training? Dr. Matt Casturo, DPT, CSCS (@themovementsystem) joins the show to introduce us to plyometrics for endurance runners! What are plyometrics? "Sport-specific" trainingvs "general fitness training" Muscle fiber types and "explosive" power The Stretch-Shortening Cycle Tendons! WHY an endurance runner might want to include plyo How to SAFELY introduce plyo into your training and more! The Movement System was created

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01:18:37

s3/e04 Micronutrients for Runners with Kirsten...

The Running Explained Podcast ·

2023/02/02

You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sports dietitian Kirsten Screen (@screennutrition) is here to teach us all about them! What are micronutrients? "Micros" vs 'Macros" Key micronutrients for endurance athletes Electrolytes, iron, Vitamin D, and more How to make sure you're getting ENOUGH micronutrients Common deficits & causes Supplementation: yay or nay? And

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217 results

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