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PODCAST

Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

health & fitness nutrition

All Episodes

9:57

Can I count soup as fluid intake?

Kidney Stone Diet ·

2023/12/12

This week, Jill answers a listener question about soup and whether it counts toward our fluid intake.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple

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12:19

Does calcium cancel out oxalates?

Kidney Stone Diet ·

2023/12/05

This week, Jill answers a listener question about consuming calcium with oxalate and if it can help reduce oxalate. She also answers a question about calcium timing.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk,

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14:38

Can we eat brown rice with kidney stones?

Kidney Stone Diet ·

2023/11/28

This week, Jill answers a listener question about the oxalate content of brown rice puffed cereal vs white rice puffed cereal.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy

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20:14

I can't find help for my kidney stones!

Kidney Stone Diet ·

2023/11/21

This week, Jill answers a listener question about finding kidney stone help.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly

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16:27

Careful! Added sugar increases kidney stone risk!

Kidney Stone Diet ·

2023/11/14

This week, Jill talks about sugar and how it affects kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly

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20:37

How is identity related to health?

Kidney Stone Diet ·

2023/11/07

This week, Jill and Jeff talk about identifying as a sick person and how it can impact our health.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple

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12:59

Is psyllium fiber high in oxalate?

Kidney Stone Diet ·

2023/10/31

This week, Jill answers a listener question about psyllium fiber, oxalate, and if it's safe for kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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20:35

Does Kratom cause kidney stones?

Kidney Stone Diet ·

2023/10/24

This week, Jill answers a listener question about kratom, oxalate, and if it's safe for kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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15:23

Does biotin cause kidney stones?

Kidney Stone Diet ·

2023/10/17

This week, Jill answers a listener question about cartilage and whether collagen and biotin are safe for kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy

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14:57

Are fortified milks safe for kidney stones?

Kidney Stone Diet ·

2023/10/10

This week, Jill answers a common question: Why do we have to avoid calcium supplements when it's safe to eat or drink calcium enriched foods?——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma

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13:05

Loved one with kidney stones, how can I help?

Kidney Stone Diet ·

2023/10/03

This week, Jill talks about what to do when a loved one experiences chronic kidney stones, but doesn't believe that diet has anything to do with it.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood

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19:07

25 years of kidney stone prevention

Kidney Stone Diet ·

2023/09/26

This week, Jill celebrates her 25th anniversary as a kidney stone prevention nurse.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea

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19:01

Kidney stone prevention, where to begin

Kidney Stone Diet ·

2023/09/19

This week, Jill answers a listener who has pages of questions and doesn't know where to begin.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened

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15:17

What gives? Is kale high or low in oxalate?!

Kidney Stone Diet ·

2023/09/12

This week, Jill answers a listener question about kale and the confusing oxalate information across different websites.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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18:21

Is fish oil good for kidney stones?

Kidney Stone Diet ·

2023/09/05

This week, Jill answers a listener question about fish oil, omega-3s, and whether they're safe for kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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13:12

Will creatine cause kidney stones?

Kidney Stone Diet ·

2023/08/29

This week, Jill answers a listener question about creatine and kidney stones.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly

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26:44

Can kidney stones affect your mental health?

Kidney Stone Diet ·

2023/08/22

This week, Jill answers a listener question about feelings of loneliness and depression when pursuing a healthier, kidney stone safe, lifestyle.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood

en

20:15

Is rhubarb bad for kidney stones?

Kidney Stone Diet ·

2023/08/15

This week, Jill answers a listener question about rhubarb and whether it's safe to eat for kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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15:45

Coffee caused my kidney stones

Kidney Stone Diet ·

2023/08/08

This week, Jill answers a listener question about coffee and how it seems to have caused his kidney stones.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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22:17

5 natural remedies to fight kidney stones

Kidney Stone Diet ·

2023/08/01

This week, Jill dives into the natural remedies for kidney stones.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened

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