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PODCAST

Chats with Cat

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founderand CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat"s personal journey of self-actualizing, overcoming fears, and paving the way for her soul"s purpose to shine through, while

society & culture personal journals

All Episodes

21:33

20| Uncovering the Afro-Latina Experience

Chats with Cat ·

2018/01/16

Cat breaks down the intersectionality of the Afro-latina experience. She wants to bring attention to the deafening lack of representation of her fellow Afro-latinx's. She also challenges what it means to appear "acceptable" within the boundaries of Latin beauty standards. Inspired by Dominican singer Amara La Negra's recent defense of her unashamed Afro-Latina appearance, Cat proposes that this be the time all Afro-latinx's rise up to demand accurate portrayals across Latin mediums.Quote of the

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11:20

19| Not Having Things Figured Out by 25

Chats with Cat ·

2018/01/09

Cat turns 25 and confronts the expectation of "having it all figured out" by a certain age. She thinks back on what her plans were out of college and how different everything actually turned out. While most of her peers seem to be getting engaged and moving along into adulthood, Cat has taken a step back from it all and assessedwhat it is that she values most. For her, it's having the freedom to figure it out! For those on a path to discovering their true purpose, she encourages them to just work

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12:49

18| Manifesting Greatness in 2018

Chats with Cat ·

2018/01/02

HAPPY NEW YEAR! Cat shares her excitement for 2018's fresh start and is leaving all things negative behind and moving along manifesting greatness. Like many of you, she compiled a list of goals she'd like to accomplish this year, however, she acknowledged that unless she incorporates some new encouraging habits she won't be able to meet them. Cat shares 7 goals and habits she'll be sticking from here on out in order to reach her highest potential.Make sure to grab a pen and paper or just open up

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18:37

17| Overcoming Self-Hate

Chats with Cat ·

2017/12/26

It's common for many of us to dislike some things about our bodies. We often compare our bodies to that of others and think that life would be so much easier if only we looked like "so and so". But what happens when it becomes too much? For Cat, what started out as disliking some parts of her body ballooned into self-hatred and loathing. Her body began to develop earlier than most girls, so she was being sexualized by older men while still in her teens. She was body shamed by dance teachers and

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48:12

16| Manu Manzo: Following Your Dreams and Becoming...

Chats with Cat ·

2017/12/19

Cat sat down to chat with Latin Grammy-nominated singer Manu Manzo! Manu is a singer/songwriter born in Venezuela and raised in the city of Miami. This inspiring young woman has fearlessly embraced her creative gifts which led her to study at Berklee College of Music in Boston and ultimatelycompose alongside artists like Alex Ubago, Tommy Torres, and Luis Enrique. Her sound is a combination of the genres that have influenced her life: from Latin music to Jazz, Hip-Hop to Neo Soul, as well as the

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23:50

15| Spreading Anger Isn’t Activism

Chats with Cat ·

2017/12/05

Cat chats about realizing that she's been slacking as an activist. A few recent experiences proved that she needed to analyze how much of an impact she was actually making, and after some deep reflection, she realized it wasn't much. During a time where so many gaps need to be bridged throughout, society Cat acknowledges that her hyper-emotional/angered approach to activism is not the best route to take if she wants to provide solutions. She shares where she's fallen short in the past, how she'll

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22:57

14| Saying No to Fuckboys, You Deserve Better

Chats with Cat ·

2017/11/28

Cat chats about the importance of preserving your sacred energy and peace of mind by saying no to f*ckboys. It's clear that Millennial women are being exposed to fewer examples of healthy romantic relationships and as a result, many are settling for less than they deserve. Too many are lowering their standards because they don't think that others can meet their expectations, and Cat is no different, she was one of them too. She reflects on where her love life was just a few years ago and how starkly

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49:30

13| Cameron Robert: Cameron Robert: A Millennial...

Chats with Cat ·

2017/11/21

It's not every day that you hear a millennial say they love their day job, but Cameron Robert is living proof that it's possible! As a young boy growing up in D.C. Cam set his sights on making a career out of his love for film and photography, and he's actually doing it! Having already worked at publications like the San Francisco Chronicle and NPR, Cameron has now expanded his talents and collaborated with some of your favorite musicians at VEVO in New York City. Tune in to learn about his journey

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25:00

12| Holiday Season: Tis the Season of Gratitude or...

Chats with Cat ·

2017/11/17

Cat chats about the confusing messages given out by society during the holiday season. On one hand, everyone seems to value family and being grateful for what they already have, and on the other, they're anxious to get out and buy stuff. The mixed messages prompted Cat to ask herself "what do I really need to be happy?". What she discovered was that it has nothing to do with material possessions and everything to do with health, creativity, and loving connections.Highlights6:00-What do I need to be

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19:42

11| Consent: We Need To Put An End to Sexual Violence

Chats with Cat ·

2017/11/07

Cat chats about the unfortunate prevalence of sexual violence in today’s society. She breaks down important terms, brings awareness to the power dynamic often found in cases of unsolicited sexual advances, and shares a story sent in by one of her listeners. She implores everyone to tap into their courage and take an active role in speaking out in unjust situations while putting out some ideas on how to make this issue a thing of the past.Highlights3:22-Defining important terms4:52-Discussing Harvey

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53:52

10| A Chat With My Mom: Growing Up But Never Apart

Chats with Cat ·

2017/10/31

Cat chats with her Mom Cathy, to discuss their evolving mother-daughter relationship. Given that Cathy had Cat at 17, this transition has weighed heavy on them both. They give tips on how to transcend into forming a more adult bond and discuss some realizations that were made after Cat moved out.Highlights"It's been difficult having you out of the nest""Moving has helped me understand you better""You didn't do all of that for me to be mediocre"Inspo of the Week“Call your mother. Tell her you

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23:19

09| Let’s Get Real About Women’s Empowerment

Chats with Cat ·

2017/10/24

This episode is dedicated to Christelle Blanche, a beautiful young woman and mother, who passed away tragically last week. She will forever be missed and remembered.Cat chats about women's empowerment and challenges the idea of any particular one classification of what it means to "empower" others. She believes that women contribute to inspiring their sistersin their own unique way, and every approach is valid and welcomed.Highlights"There's so much help that needs to be given out""There's no right

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26:51

08| My Kyleena IUD Experience

Chats with Cat ·

2017/10/17

Given the Trump administration's decision toexpand the rights of employers to deny women insurance coverage for contraception, Cat shares her IUD experience. Having anticipated that this administration would make it difficult to access birth control in the near future, she made the decision to have the procedure done back in May. There has been a 900% rise in demand for IUDs since the Trump administration took office, so in case you're like Cat and are interested in a long-term birth control option,

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50:51

07 |Chelsea Johnson: Embracing Veganism

Chats with Cat ·

2017/10/10

Cat chats with her childhood friend Chelsea Johnson about her transition to veganism and tries to debunk some mainstream misconceptions about the lifestyle.Keep Up With CatSubscribe to the show to ensure you don't miss out on any episodes!Head to www.catlantigua.com to subscribe to her exclusive weekly emails!Follow her on Twitter: @catlantiguaFollow her on Instagram: @cat.lantiguaCheck out her Facebook page: Cat LantiguaKeep following Cat on all of the socials to stay updated on all of the great

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23:13

06| Being the Light the World Needs Right Now

Chats with Cat ·

2017/10/03

Cat talks about the recent tragedy that took place in Las Vegas and provides some tips on maintaining a balance and staying positive during such troubling times. She expresses how she's been feeling amidst the chaos that so many others are also feeling, and shares some hope for a more creative and wholesome future.Highlights"It's okay to say, it's too much""Sometimes we have the words to express certain feelings that others don't have""Somebody may find peace in what you've created""We all need to

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58:46

05| My Boyfriend: Let's Give it Another Try

Chats with Cat ·

2017/09/27

Cat brings on a special guest, her boyfriend Frank, to discuss the evolution of their relationship. Recorded only a few days after they decided to “try again” this episode gives an unfiltered look into the new perspective they gained after having broken up months ago.Highlights"What would an ideal relationship be like if no one was telling you how it should be""We're two halves of this bigger brain""We can make more of an impact together than separately"Quote of the Week“If you love something set it

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20:30

04| Humble Beginnings: Honoring My Family's Journey

Chats with Cat ·

2017/09/19

Cat talks about an out of character decision she recently made in which she hid the truth about where she came from out of fear of being judged. She uncovers her feelings on her family’s humble means and having had the opportunity to prosper in the U.S. because of their sacrifices. Although not one of her proudest moments, she turned this into a lifelong lesson and hopes to plant a seed of pride in anyone who finds themselves in a similar situation.Highlights"This is where my history is. This is

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16:24

03| Thanks For Humbling Us Irma

Chats with Cat ·

2017/09/12

Cat reflects on her family's recent experience evacuating Miami in response to Hurricane Irma and how this experience brought South Florida together as a community. She chats about feeling humbled after having faced the possibility of having everyone she loves being in the path of danger and how important it is that we make global warming and climate change a prominent topic for us all.Highlights"Nothing matters except people, love, and community, that's the only thing that'll get us through

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15:36

02| Clout Chasin’ Isn’t The Wave

Chats with Cat ·

2017/09/05

Cat reflects on her Labor Day weekend, and a recent situation that forced her to analyze the worth she was giving herself as a creative entrepreneur. She expounds on her perspective of the rising glorification of "clout chasing" and how it's affecting modern-day culture. She wonders how people will view self-determination in the future and claims this to be a wake-up call for anyone stuck in the fame chasing lifestyle. Cat believes that every single person is born with unique talents they can offer

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21:00

01| Let's Get Real: What Are You Actually Afraid Of?

Chats with Cat ·

2017/08/23

In this episode, Cat chats about overcoming her self-doubt and fears after moving to NYC. She reflects on how important it is to discern real fear from the one that is self-created and inhibiting. Cat shares her hesitation on accepting recent opportunities due to her feeling of not being qualified, and how she ultimately overcame her self-doubt. She spreads words of encouragement and urges everyone to dig deep and connect with the passions only they know they hold. She asks everyone the bold

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