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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:16:09
D-Day Facts Part 1
The Pump Station (Turf"s Up Radio) ·
2025/06/06
en
00:23:50
D-Day Facts Pt2
The Pump Station (Turf"s Up Radio) ·
2025/06/06
en
00:52:29
Doing Things the Right Way with Wayne Volz
The Pump Station (Turf"s Up Radio) ·
2025/06/05
en
00:51:42
Flavanoids, Matcha, and MORE
The Pump Station (Turf"s Up Radio) ·
2025/06/04
en
00:51:25
How Important are Circadian Rhythms?
The Pump Station (Turf"s Up Radio) ·
2025/06/03
en
00:53:17
How Much Ultra Processed Food Per Day Leads to Health...
The Pump Station (Turf"s Up Radio) ·
2025/06/02
en
01:00:22
10 Ways to Stop Hunger
The Pump Station (Turf"s Up Radio) ·
2025/05/29
en
00:50:37
Walking to Prevent Cancer and MORE
The Pump Station (Turf"s Up Radio) ·
2025/05/28
en
00:57:31
Recover Better, Using Light, and Eating Less
The Pump Station (Turf"s Up Radio) ·
2025/05/27
en
00:52:44
Money Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/05/23
en
00:23:02
What Can We Learn from Blue Zones?
The Pump Station (Turf"s Up Radio) ·
2025/05/22
en
00:57:49
Lose Weight
The Pump Station (Turf"s Up Radio) ·
2025/05/21
en
00:59:14
Controlling the Controllables of Brain Health
The Pump Station (Turf"s Up Radio) ·
2025/05/20
en
00:52:30
Chemicals in Water and Sleeping
The Pump Station (Turf"s Up Radio) ·
2025/05/19
en
00:55:16
Fun Facts on Popular Movie Franchises
The Pump Station (Turf"s Up Radio) ·
2025/05/16
en
00:56:44
Health Through Time
The Pump Station (Turf"s Up Radio) ·
2025/05/14
en
01:01:02
Sleep and What is Heart Rate Variability
The Pump Station (Turf"s Up Radio) ·
2025/05/13
en
00:57:17
What ARE Processed and Ultra Processed Foods?
The Pump Station (Turf"s Up Radio) ·
2025/05/12
en
00:55:19
Fun Facts on Garbage
The Pump Station (Turf"s Up Radio) ·
2025/05/09
en
00:57:37
How Long Will We Keep Doing This?
The Pump Station (Turf"s Up Radio) ·
2025/05/08
en
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