Prime Time with Bec Wilson

The Prime Timers are pioneering a whole new stage of life: The Lifestyle Years, a phase of life that brings a new balance to work and leisure time that didn't exist for previous generations. Bernard Salt is a world renowned demographer, and he probably knows more about the pre-retirement and 'lifestyle years' than anyone in the country. He's dedicated his career to studying this age group and how we are changing the way we live, work, buy, spend and sell. In episode 6 of Prime Time, host Bec Wilson

If you're heading into the next phase of your life, you've probably asked yourself this big question: How much money do I really need to retire comfortably? Is there a magic number? Will I ever be able to quit my job or start stepping back from full time work? This week Bec dives deep into how to plan for your retirement and build your own set of numbers - explaining how to build a vision for your retirement years and then calculate your numbers against that vision. Bec Wilson and special guest

The Mediterranean diet has been lauded by scientists for its ability to help people live longer, healthier and happier lives. So this week we’ve invited Prof. Catherine Itsiopoulos, one of Australia’s leading researchers of this remarkable diet, to explain the principles of the Mediterranean way of life and how you can integrate it into your daily routine. Professor Catherine Itsiopolous is Dean of Health Sciences at RMIT University and she's spent her career studying the benefits of the

Selling your family home may well be the biggest change you make in life, and there's no real play book for getting it right. Dr. Nicola Powell is Chief of Research and Economics at Domain, Australia’s leading property marketplace, and she says downsizer trends are changing. And baby boomers are primed to benefit. In Episode 3 of Prime Time, host Bec Wilson and Dr. Nicola Powell discuss: The downsizer generation and the great Australian dream The Downsizer concession What the trends tell us How

Jonathan Freeman is a world renowned exercise physiologist and founder of Australia’s largest active over 50’s community, Club Active. He's a Professional Fellow with Southern Cross University and presents guest lectures in Functional Anatomy at numerous Universities throughout Australia... AND he's worked with the likes of Chris Hemsworth and Kelly Slater, so he knows what he's talking about. According to Jonathan, only 1 in 10 Australians over the age of 50 do enough exercise to keep their hearts

Welcome to Prime Time, the podcast dedicated to preparing you for the second half of life! Hosted by modern ageing expert Bec Wilson, The Prime Time Podcast will bring you the very best advice from leading minds in the field, to help prepare you for what may just be the best years of your life. Join Bec Wilson for Episode 1 of Prime Time, as she reveals the 7 things you NEED to know in the lead-up to retirement, with special guest Spencer Howson. Bec and Spencer discuss: So, when am I in my Prime

Welcome to Prime Time with Bec Wilson! A podcast offering a no-holds-barred conversation about everything. From relationships and health, to money management and travel, finding out how to live well and live long in your Prime Time.See omnystudio.com/listener for privacy information.