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PODCAST

Get Cereal

Shake your boxes, pour your macadamia milk and get excited because SYN"s breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am on SYN 90.7FM. Stay in the loop@GetCerealSYN

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All Episodes

18:26

THE CRUNCH | Kitchen edition

Get Cereal ·

2025/09/05

Which country has the most cabbage farms? What are The Wiggles' favourite foods? And how cold do fridges have to be? Crunchmaster Harper has come down with foodie fever, and lays Emma, Sam and Talk On Your Fork host Hannah Clayton down on the grill for a tantalisingly tough quizzing session. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

8:50

GAME | What Hit The Pot?

Get Cereal ·

2025/09/05

Potmaster Harper tests Emma, Sam and kitchen utensil expert Professor Oliver Jones on the sounds of a sharehouse kitchen. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

10:48

UNCANCELLED | Unwrapping cabbage criticism

Get Cereal ·

2025/09/05

The "overlooked middle child" of the much-exalted brassica family, cabbages have borne the brunt of dinnertime dissent for generations now. Talk On Your Fork host Hannah delivered a moving address in the Cereal Box today, battling fiercely on behalf of cabbages to win back our love. Will they be succesfully Uncancelled? Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

6:27

INTERVIEW | What are the best and safest utensils for...

Get Cereal ·

2025/09/05

If you've just moved out of home and are overwhelmed while looking to stock up your new kitchen, fear not. To tell you how to pick good gear to put through you dishwasher and whether black plastic is actually the most dangerous thing on Earth, Professor Oliver Jones is in the Cereal Box. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

11:31

INTERVIEW | Channelling creativity w/ Tegan Bennett...

Get Cereal ·

2025/09/05

Tegan Bennett Daylight joins us to discuss what it means to be a creative person and, if you feel that you lack creativity, how to improve this skill. Where's the weirdest place Tegan has found inspiration? Are there such a things as creative and non-creative people? Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy

en-AU

84:13

FULL SHOW | Controversial lollies, bad band names and...

Get Cereal ·

2025/09/05

Sam, Emma and Harper are seeing out the week in the Cereal Box with a couple of guests: RMIT's chemistry professor Oliver Jones and cabbage expert/Talk On Your Fork host Hannah Clayton. There's nostalgic music chat, sharehouse kitchen confessions and a brand new segment that kicks off with a "bang". Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

16:22

INTERVIEW | How to approach arguments and...

Get Cereal ·

2025/09/02

Sam, Emma and Takee are joined by Associate professor of applied linguistics Dr Chloe Diskin-Holdaway to better understand the art of argument and the best ways to resolve conflict. Are there such things as good arguments and bad arguments? Why do I avoid confrontation? And what words should I use to soften my tone? Presenters: Sam Kelly, Emma Giles, Takee Talif Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

72:29

FULL SHOW | Arguments, Halloween and chicken fears

Get Cereal ·

2025/09/02

Sam, Emma and Takee are back in the cereal box. For the first Tuesday of spring they reminisce on halloweens past, plan halloween's of the future and dig deep into their weird fears of chickens. Join them as they argue about encounters with famous people and breakdown how to win an argument with an expert. Presenters: Sam Kelly, Emma Giles, Takee Alif Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

15:00

INTERVIEW | Explaining popular psychology terms

Get Cereal ·

2025/09/01

Sam and Emma are joined by Melbourne psychologist John Cooksey to break down psychology terms that have been popularised on social media. John Cooksey answers what is gaslighting and lovebombing? Presenters: Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

70:01

FULL SHOW | Why is everyone obsessed with love...

Get Cereal ·

2025/09/01

Sam and Emma start off spring by diving it to recent pop culture. They dissect the interest in love triangles and chat about social media psychology. Plus this in week's edition of Movie Mondays they cover Celine Song's film The Materialists. Presenters: Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

17:28

THE CRUNCH | The tables turn in a controversial...

Get Cereal ·

2025/08/29

Guest Crunchmaster Sam puts Emma, Harper and comedian Sunny Duv to a Cereal-flavoured test. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

9:26

INTERVIEW | The most wholesome comedian ever!

Get Cereal ·

2025/08/29

Sunny Duv steps into the Cereal Box to discuss his debut solo fringe show “Sunny the Funny Bunny” and what’s it like starting to do comedy as a family man. Why’d he call his show 'Sunny the Funny Bunny'? What does his wife think of his comedy? Why does he love Dua Lipa? Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

8:59

INTERVIEW | What is drag?

Get Cereal ·

2025/08/29

Melbourne drag queen Bella Nitrate joins us in the Cereal Box to celebrate Wear it Purple Day. Together we discuss a day in the life of a drag queen and her career highlights. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

80:16

FULL SHOW | What are the Big Four fruits?

Get Cereal ·

2025/08/29

Emma, Harper and Sam wrap up the week and solve the problem of not knowing someone's name after you've known them for months. Plus, who has the weirdest internet habit and which two of us looked set for international board game careers? Presenters: Sam Kelly, Emma Giles, Harper Pestinger Executive Producer: Harper Pestinger We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

72:21

FULL SHOW | Taylor Swift’s $1.5M ring, lab diamonds...

Get Cereal ·

2025/08/28

Kiara dives into the booming trend of lab-grown diamonds vs mined diamonds (and the human cost behind the sparkle) and, in honour of Throwback Thursday, unpacks the origins of Brumby's bakery and Bakers Delight in a bakery showdown. Plus: Kiara and Brody attempt extreme tongue twisters and present this week's Music Master's Cryptic Quiz. Presenters: Kiara Johnston, Brody Roper Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email

en-AU

19:33

INTERVIEW | Melbourne's Happiest Tram Driver

Get Cereal ·

2025/08/27

All aboard the Trammily, with Melbourne’s Happiest Tram Driver, Bruce Whalley, as he turns an ordinary commute into a singalong of puns, songs, and good vibes. Discover how a motorcycle accident led to a life-saving discovery, proving that a tram ride can be anything but ordinary. Presenters: Kiara Johnston, Nili Javid Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

50:21

FULL SHOW | Midweek motivation, Survivor drama and...

Get Cereal ·

2025/08/27

It’s hump day....Kiara and Nili are bringing you laughs, stories, and a little inspiration to get you through the week. From why winter can mess with your mood and tips to stay motivated, to wild tram stories, Survivor drama, curly hair struggles, and cringe culture - we cover it all. Plus, a look at fun events happening around Melbourne to keep your spirits high. Presenters: Kiara Johnston, Nili Javid Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay

en-AU

8:24

INTERVIEW | Where do quirky holidays come from?

Get Cereal ·

2025/08/26

Sam and Emma are joined by Dr Ruth Gamble, a member of the La Trobe Archaeology and History department, comes into the cereal box to unpack why we have these fascinating national celebration days and talks about the culture around them. Where did these holidays come from? Why do we celebrate the king’s birthday? Presenters: Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

63:50

FULL SHOW | Sam does science, celebrating every day...

Get Cereal ·

2025/08/26

Emma and Sam celebrated their first Tuesday show by exploring weird and wonderful celebration days from around the world. Including butter competitions, dog appreciation and cherry popsicles. Plus they talk to Dr Ruth Gamble from Latrobe University about where these holidays come from. Presenters: Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for

en-AU

13:38

THE CRUNCH | How big is a pickleball court?

Get Cereal ·

2025/08/25

Crunchmaster Emma challenges Nili and Sam with an epic quiz. Can Sam reclaim victory after Friday's false loss? Nili and Sam battle it out to see who knows the names of more guest stars in Happy Gilmore 2. Presenters: Sam Kelly, Emma Giles, Nili Javid Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

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