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PODCAST

New View Advice

New View Advice

Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you

education self-improvement

All Episodes

24:07

53: 3 Things that Helped Me to Heal from PTSD (Post...

New View Advice ·

2023/02/22

PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.Timestamps:0:00: Introduction00:32: What is PTSD?5:21: 1st thing that Helped Me to Heal PTSD12:11: 2nd thing that Helped Me to Heal PTSD17:17: 3rd thing that Helped Me to Heal PTSD21:27: Honorary MentionFor episode shownotes, please visit:

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28:14

52: Why Feeling Anger & Rage is Important & How to...

New View Advice ·

2023/02/15

Anger and rage are natural feelings and are important to feel for your healing journey and your mental health. Many people try to numb their triggers, bottle up their rage, and manage their angry feelings inside from a young age. In this episode, I’m going to define anger and rage and talk about the importance of feeling your anger and rage, why you shouldn't fear your anger and rage, why so many people are afraid of these emotions, and practices and suggestions for how to release your anger in a

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51:38

51: How to Heal from Infidelity with Andrea Giles

New View Advice ·

2023/02/08

This week I have a special guest Andrea Giles, Infidelity Coach and host of the Heal from Infidelity podcast on how to heal from cheating in relationships. Andrea and I discuss what to do when you’re at the beginning of your healing journey, how to heal emotionally, and why so many people can feel impatient and frustrated. We also answer two listener questions - one about how to heal resentment and how to decide whether to stay or go, and another about anger and rage and if there has to be something

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32:01

50: What is Self-Care & Why It's Important for the...

New View Advice ·

2023/02/01

Self-care is a popular “buzz word” and is often quoted in lyrics and on social media, but what does it actually mean? You may think it is treating yourself to fun activities and gifts, but in reality that is only one small aspect of self-care. I believe self-care has a broad definition and will look different for everyone. Self-care is one of the most important foundational blocks for the healing journey and should not be ignored. In this episode, I discuss what self-care is, why it's important, and

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39:23

49: Healing Body Image Issues: Advice for Body Image...

New View Advice ·

2023/01/25

Body image issues negatively impact so many people in today’s world. Healing your relationship with your body and learning to love and accept your body often takes time and patience. In today’s episode, I discuss my own healing journey with body image issues, three ways I recommend for beginning to heal and love your body, and I answer a listener question about how to stop the negative thought spirals about body image.TimestampsIntroduction (0:00-2:15)Three factors that helped me heal my

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25:07

48: 4 Steps for Letting Go of Expectations of...

New View Advice ·

2023/01/18

Setting unrealistic expectations for yourself and others can lead to a repeating cycle of disappointment and frustration. In this episode, I outline my four-step process to help you release the pattern of unrealistic expectations so you can come back to the present moment and objectively re-evaluate your situation. Focusing on goal setting and setting realistic and attainable goals for yourself is one of the keys to unlocking your happiness.Timestamps:0:00: Intro2:40: Teaching7:43: Four Step Process

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54:14

47: The Mother Wound: Advice for Healing Your...

New View Advice ·

2022/12/21

The mother wound is the pain caused by your relationship with your mother. This can happen through your relationship or through witnessing how your mother interacts with the world. In this episode, I discuss the mother wound, what it is, and how we can begin to heal. I also answer a question from someone who feels town between their mother and a new relationship and doesn’t know if they can continue to live with their mother, and someone who wants to heal their relationship with their critical

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54:19

46: Healing Sexual Trauma: Recovering from Sexual...

New View Advice ·

2022/12/14

Healing sexual trauma takes time. Many people wish to rush the process, but unfortunately it’s a journey that takes time, patience, and a lot of self-compassion. In this episode, I dive into my own healing journey and story of being raped in my teens. I also answer a question from someone looking for closure after being raped, and someone who feels read to begin looking at the layers of their sexual assault, but doesn’t know where to start.*Trigger warning - this episode goes into detail about

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40:13

45: Adult Children of Divorce: Healing the Effects of...

New View Advice ·

2022/12/07

Many adults today are living with the wounding, trauma, and effects of their parents' divorce. Divorce affects all those involved, not just the two getting divorced. In today's episode, I discuss how divorce affects people of all ages.I answer one question from a listener who was a child when their parents got divorced and wants to know how to heal from it. I also answer a question from an adult whose parents are getting divorced today, and the listener wants to know how to feel and process this

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48:40

44: Advice for Depression: How to Move through...

New View Advice ·

2022/11/29

Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.Timestamps:0:00:

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47:39

43: Family Dynamics & The Holidays: How to Set...

New View Advice ·

2022/11/16

The holidays are filled with joy, but also can bring up triggers and family dynamics that want to be healed. In this episode, I discuss family dynamics and the different roles we can play in our family structures. I also answer a question about how to set boundaries around the holidays and how to prioritize yourself when you feel stressed this holiday season.Timestamps:0:00 Intro6:40 What are family dynamics?15:25 Listener Question 131:57 Listener Question 246:16 OutroFor this episode's show notes,

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43:55

42: Family & Relationships: My Family Doesn’t Approve...

New View Advice ·

2022/11/09

In today’s episode, I discuss how difficult family dynamics and triggering relationships are a beautiful opportunity for growth and healing. I answer one question from a listener looking for advice on how to communicate with their family that they are back with an ex who cheated on them, and another question from someone asking what to do if you don’t like your partner’s family.Timestamps:0:00: Intro8:13: Listener Question 126:45: Listener Question 242:37: OutroFor this episode's show notes, please

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45:30

41: 10 Lessons from My 30th Year

New View Advice ·

2022/11/02

In this episode, I discuss 10 lessons I learned over the past year on my own healing journey. These lessons and learnings include that new things will always be new and scary, I’m grateful to be sober, I am enough exactly as I am, and many more. Timestamps:0:00: Intro4:29: Lesson 110:11: Lesson 213:33: Lesson 319:18: Lesson 421:49: Lesson 525:07: Lesson 630:03: Lesson 731:56: Lesson 835:11: Lesson 941:25: Lesson 10For this episode's show notes, please visit: https://newviewadvice.com/41Want to ask a

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33:53

40: Cheating: Being the Other Woman & Should I Tell...

New View Advice ·

2022/10/26

In this episode, I answer a question from someone wondering, “why am I ok with being the other woman?” And I offer advice to someone who recently found out that they were “the other woman” and is debating whether or not to tell his girlfriend that he cheated on them.Timestamps:0:00: Intro3:20: Listener Question 123:04: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/40Want to ask a question? You can email newviewadvice@gmail.com, or fill out the form at

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49:21

39: Advice for Healing & Feeling Sad About Getting...

New View Advice ·

2022/10/19

Everyone experiences feelings of sadness throughout their life.In this episode, I answer a question from someone feeling sad that they are almost 30, and another question from someone who is sad that they are still single. I also spend time at the beginning of this episode talking about my own healing journey with self-trust.Timestamps:0:00: Intro3:09: Amanda’s Healing Journey14:40: Listener Question 132:00: Listener Question 2For this episode's show notes, please visit:

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56:20

38: Healing Trauma with Maryann Samreth

New View Advice ·

2022/10/05

In this episode, I talk with special guest, Maryann Samreth (@sincerelymissmary) about the long and windy journey of healing from trauma. We discuss our own healing journeys, as well as answer a question about where to start when healing from trauma, and another question asking if you have to look at your past in order to heal.Timestamps:0:00: Intro24:14: Listener Question 144:35: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/38Follow Maryann Samreth

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40:08

37: Healing Your Grieving Heart: Feeling the Feelings...

New View Advice ·

2022/09/28

Grief is one of the best teachers for the human experience. We learn so much from grieving the death of loved ones, but it’s not an easy journey. In this episode, I discuss my own journey with grief, and answer two questions about feeling the feelings of grief.Timestamps:0:00 Intro7:59 Listener Question 126:16 Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/37Want to ask a question? You can email newviewadvice@gmail.com, or fill out the form at

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36:05

36: Healing & Feeling Relationship Resentment: How to...

New View Advice ·

2022/09/21

Feelings of resentment in romantic relationships can leave us feeling hopeless and bitter. In this episode, I explore the causes of resentment and how to let go of resentment. I answer one question from someone who resents their partner for giving away their cherished possessions, and another question from someone struggling with feeling resentment towards an ex who they have chosen to remain friends with.Timestamps:0:00: Intro5:11: Listener Question 121:06: Listener Question 2For this episode's

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49:48

35: Relationship Communication: How to Talk About...

New View Advice ·

2022/09/14

Healthy communication creates safety, trust, and intimacy in relationships. Unfortunately, many of us did not learn how to communicate in healthy ways when we were younger, and can end up playing out unhealthy communication patterns when we are adults. In this episode, I talk about codependency, what it is, and why it’s often the culprit to unhealthy communication patterns. I also answer a question from a listener looking for advice on how to communicate with an anxious partner, and another question

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44:21

34: Break Up Advice: Should I Get Back Together With...

New View Advice ·

2022/09/07

In this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended because of infidelity, but is now wondering whether they should take back their ex. The second questions is from a listener who feels torn between giving his partner another chance or letting the relationship go. Throughout the episode, I offer different perspectives and questions to ask

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154 results

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