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PODCAST

Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

health & fitness alternative health

All Episodes

82:40

Boomer Anderson: Optimizing Sleep Efficiency &...

Renee Belz & Lauren Sambataro ·

2023/11/27

In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual biochemistry and tailoring approaches to health and wellness accordingly. We also discuss the concept of

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71:33

Psychoneuroimmunology, Psychedelics and Quantum...

Renee Belz & Lauren Sambataro ·

2023/11/20

Join us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a rich tapestry of wisdom to enrich your understanding of self-care and personal growth.After completing her

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75:28

Just The Babes: Shifting Limiting Beliefs, Upgrading...

Renee Belz & Lauren Sambataro ·

2023/11/13

In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a "biohacking olympics." We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs that may be impacting our health and overall well-being. Finally, we wrap up with some fascinating

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77:27

Alleviating Suffering, Optimizing Health and Being...

Renee Belz & Lauren Sambataro ·

2023/11/06

In this insightful episode, we sat down with Chase Hudson, the founder of HempLucid, to dive deep into the world of cannabis and hemp products. Our conversation covered a wide range of topics, from Cannabis 101 to the fascinating intricacies of the endocannabinoid system, full-spectrum vs. broad-spectrum products, the critical importance of sourcing and quality, and even the emerging synergy between cannabis and functional mushrooms. Chase Hudson is a founder of Hemplucid. He is dedicated to

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63:42

Reclaim Your Health with the Power of Functional...

Renee Belz & Lauren Sambataro ·

2023/10/30

In this episode, we had the privilege of sitting down with Andrea Nakayama, a renowned Functional Medicine Nutritionist and educator. Andrea's journey is not just about healing the body but nourishing the soul, and her personal story is both powerful and inspirational. We discuss what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing valuable insights for anyone looking to improve their health and well-being.Andrea is a Functional

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71:29

Staying Fit After 40 with Dr. Anthony Balduzzi l The...

Renee Belz & Lauren Sambataro ·

2023/10/23

We're excited to bring you this conversation with Dr. Anthony Balduzzi, the visionary behind the Fit Father and Fit Mother projects. In this episode, he shares his personal journey into the world of health & fitness, what inspired him to help families get healthy, his top nutritions tips, thoughts on choosing sleep over exercise, his personal daily routines, and more. If you are over the age of 40 and struggling to stick with a healthy routine, this episode is for you!Dr. Anthony Balduzzi,

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62:29

Optimizing Women's Health & Fertility with the...

Renee Belz & Lauren Sambataro ·

2023/10/16

In this enlightening episode, we dive deep into the world of women's hormones and fertility with renowned expert, Dr. Kela Smith. Dr. Smith's wealth of knowledge and passion for helping women achieve hormonal harmony and optimal fertility shine through as she shares her insights and expertise. She sheds light on the importance of functional lab testing for identifying imbalances and underlying issues, the top symptoms of hormonal imbalance that women should be aware of, the underestimated

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70:35

BB Q&A: NAD Skincare, Killer Sleep, GLP-1 Drugs,...

Renee Belz & Lauren Sambataro ·

2023/10/09

In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exercising with a community, a fascinating new longevity study on the naked mole rat, what we're

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71:53

Creating Healthy Digital Habits with Tommy Sobel -...

Renee Belz & Lauren Sambataro ·

2023/10/03

In this week's episode, we dive deep into the world of digital habits with the pioneering expert, Tommy Sobel (the world's first digital habits coach). Tommy brings his wealth of knowledge to the table as we explore the intricacies of phone addiction, building keystone behaviors, fostering phone smart habits, and the potential dangers associated with kids using smart devices. We also uncover strategies for establishing morning and evening routines that set the tone for a productive and

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56:06

Living in Conscious Communities with Brett Kaufman -...

Renee Belz & Lauren Sambataro ·

2023/09/25

Brett Kaufman is a man on a mission. With a background in real estate development, he's not just about constructing buildings; he's dedicated to constructing communities that foster connection, well-being, and sustainability. His journey began with a simple but profound question, "How can we build spaces that not only house people but truly nurture their lives?" He is truly a visionary leader who is reshaping the way we live and connect with one another. His commitment to conscious

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72:46

Healing Hashimoto's and Restoring Thyroid Function...

Renee Belz & Lauren Sambataro ·

2023/09/18

In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heavy metals and Epstein Barr virus.Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the

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66:46

Early Detection Screening & Actionable Insights with...

Renee Belz & Lauren Sambataro ·

2023/09/11

In this eye-opening episode, we had the privilege of sitting down with Jo Bhakdi, a visionary in the field of healthcare, to discuss the critical importance of early detection screening and preventing chronic disease. Jo Bhakdi, the founder and CEO of Quantgene, shared his insights on a wide range of topics, shedding light on why early screening is essential, how we can encourage people to prioritize prevention, advanced diagnostic/screening tools, the nuances of false positives, affordability in

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86:19

First Responder Challenges & Opportunities For...

Renee Belz & Lauren Sambataro ·

2023/09/05

We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First Responders around the country, we decided to also share the episode here on the Biohacker Babes podcast. In this episode, we discuss the importance of sleep optimization & circadian rhythm, why you should always run basic lab

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68:27

Dr. John Lieurance on Melatonin: the "Miracle...

Renee Belz & Lauren Sambataro ·

2023/08/28

We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and how it can be a game-changer for those struggling with chronic health conditions. He also shares his personal experience with methylene blue, the importance of the "blue spot" in the brain, the role of neuroinflammation and

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69:10

Predict, Measure and Take Action on Your Biological...

Renee Belz & Lauren Sambataro ·

2023/08/21

We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan! Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the

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61:12

Root Causes of Pain, How to Address Inflammation &...

Renee Belz & Lauren Sambataro ·

2023/08/14

We are thrilled to bring you this conversation with Dr. Josh Levitt, who has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. He brings a unique approach to medicine to ensure his patients are getting the best care possible. In this episode, we cover the foundations of naturopathic medicine, Dr. Josh's hierarchy of therapeutics, causes of unnecessary surgery, common causes of pain in the body, the link between leaky gut & systemic

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68:34

Whole-Body Systemic Healing with LightPathLED Red...

Renee Belz & Lauren Sambataro ·

2023/08/07

We are thrilled to have Scott Kennedy back on the podcast for a deeper dive into the incredible health benefits of red light therapy. We catch up on the latest scientific research, benefits of pulsing and higher frequencies, his thoughts on red light beds and hormesis, and more! Also, make sure you check out our previous episode with Scott in 2020 for an intro to red light therapy. Scott Kennedy is a certified laser/light specialist and health coach. In 2018, he started the first light therapy

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69:22

Q&A: GLP-1 & Ozempic, Microdosing Stacks, Kratom &...

Renee Belz & Lauren Sambataro ·

2023/07/31

Join us for a Biohacker Babes Q&A episode where we share our reflections from the recent Biohacking Conference, thoughts on GLP-1 agonists for weight loss, a new alcohol alternative, microdosing protocols, our current personal health challenges, and more!SHOW NOTES:0:51 Welcome to the show!2:25 Reflections from The Biohacking Conference4:30 Biohacks we enjoyed7:50 AmpCoil & BeLovedNow12:22 GOT MOLD?13:58 Fully Sustainable Homes (off the grid)14:51 Our feedback and criticism16:09 Learning how

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86:05

Biological Dentistry with Dr. Gene Sambataro l A...

Renee Belz & Lauren Sambataro ·

2023/07/24

We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families". In today's episode we discuss how we can address sleep issues, the benefits of running a home

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61:02

The Power of Melatonin Beyond Sleep, Optimizing...

Renee Belz & Lauren Sambataro ·

2023/07/17

We are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant properties. Deanna also shares insights into hormonal health for women and how we can easily transition through

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