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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

32:22

Wristlocks Are The Best Submission In Jiu Jitsu?!

Bulletproof For BJJ Podcast ·

2025/03/03

Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe controversial) opinions on the matter... Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated wi...

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19:28

We Are Changing Our Minds About Weight Lifting

Bulletproof For BJJ Podcast ·

2025/03/01

How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We give personal anecdotes on our recent changes, and provide a new outlook on strength training. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://...

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30:25

Back Pain From Deadlifts? Try These Instead

Bulletproof For BJJ Podcast ·

2025/02/27

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.ap...

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22:46

QNA: How To Schedule Training, Childish Belt...

Bulletproof For BJJ Podcast ·

2025/02/24

Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for BJJ and why is it Strongman??? Find it all out here on todays QNA episode... Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial toda...

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11:57

Dr. Andrew Lock On What Separates World Champions &...

Bulletproof For BJJ Podcast ·

2025/02/23

Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago. Listen to the full podcast here: https://www.youtube.com/watch?v=O9HRp9j521w Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de...

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8:51

Play The Hits: How Much BJJ Training Is Too Much...

Bulletproof For BJJ Podcast ·

2025/02/21

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://pla...

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7:05

Play The Hits: Why Blue Belts Quit & How You Can Stay...

Bulletproof For BJJ Podcast ·

2025/02/18

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtA Listen here as to why we think blue belts quit so often, and how you can manage your expectations. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps...

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23:06

One Trick To Change Your Hip Mobility Forever

Bulletproof For BJJ Podcast ·

2025/02/14

What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/...

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23:19

QNA: Metrics For Coming Back From Injury, Sensitivity...

Bulletproof For BJJ Podcast ·

2025/02/12

You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode. Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for...

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33:13

Stop Treating Jiu Jitsu Like Therapy

Bulletproof For BJJ Podcast ·

2025/02/11

Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in this episode how jiu jitsu can lead us to oversharing, and how you can remember to find balance and respect the boundaries of your teammates and coaches. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android...

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26:46

Why Do People Love Jiu Jitsu So Much?

Bulletproof For BJJ Podcast ·

2025/02/08

Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joining a gym. Learn here why so many people get captivated by the sport of BJJ and the extra things that come with it. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de....

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18:13

Steroids vs Natural -- Which Will JT Choose?

Bulletproof For BJJ Podcast ·

2025/02/06

Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on steroids, or will he continue his natural journey? Find out all in this episode. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastie...

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23:37

QNA: Why Do People Train Ineffective Techniques, How...

Bulletproof For BJJ Podcast ·

2025/02/03

Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode. To ask your own question click the link below. https://www.bulletproofforbjj.com/podcast Increase athleticism, reduce injuries and build a grapplers physique with...

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18:02

Honoring Steve Cotter: A Trailblazer In Fitness & Life

Bulletproof For BJJ Podcast ·

2025/02/01

This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the jiu jitsu journey later in his life. He inspired many and his reach has seemingly no limit. Check out the Steve Cotter Foundation website which is launching soon. https://stevecotterfoundation.org Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: ...

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28:53

The 5 Reasons You Are Stuck At White Belt

Bulletproof For BJJ Podcast ·

2025/01/31

Are you a terminal white belt? Have you switched gyms time after time and just missed that promotion? Does getting your blue belt matter to you but you can't seem to attain it? We go over the 5 reasons that might be holding you back, and provide some solutions you can implement today. If you like what you are hearing, drop a like and subscribe 🤙🏼 Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS:

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28:27

Why A Plateau Is Actually Good For Your Jiu Jitsu

Bulletproof For BJJ Podcast ·

2025/01/28

What if the feeling of being stuck in your Brazilian Jiu-Jitsu journey is actually a vital part of your growth? In order to succeed in BJJ you need to make mistakes and sometimes that may feel like you are getting nowhere with your grappling. Fear not, get your reassurance to go forth and stay the course after listening to this episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.app...

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29:45

What If Everyone Trained Jiu Jitsu?

Bulletproof For BJJ Podcast ·

2025/01/25

Today we ask a crazy hypothetical question revolving around BJJ. What if everyone trained Jiu Jitsu? Would it bring peace and order in the world? Or would it be a disaster that could inject more hierarchies into all of our lives? Find out what the great minds of Joe Worthington and James "Tenacity" Tomlinson have to say on the topic...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.appl...

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28:11

7 Simple Actions To Build Your Best BJJ Body

Bulletproof For BJJ Podcast ·

2025/01/23

The blueprint to success for 2025 is finally here. The boys detail 7 simple steps for you to completely change your health and fitness in TODAY. If you use this roadmap, you will see drastic changes within the first 12 weeks. Refer back to this episode when you struggle, and remember all it takes is a little change in habit. Enjoy the episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://a...

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27:52

The Truth About The CJI Party Scene w/ Charles Allan...

Bulletproof For BJJ Podcast ·

2025/01/21

Which event was better- ADCC or CJI? Which after party was better? What really goes on with the best Jiu Jitsu athletes and coaches once they let loose in Las Vegas. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with ...

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28:56

Getting Swallowed By The Sin City During Grapplings...

Bulletproof For BJJ Podcast ·

2025/01/18

Listen in to why Charles Allan Price avoided Joe and JT like the plague during the biggest weekend in Jiu Jitsu history. Hear untold stories, behind the scenes insights, and recaps of Las Vegas nights.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaigni...

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