x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn"t work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You"re doing great, you belong here, and it"s possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

6:58

Mini: Pushing Yourself

AuDHD Flourishing ·

2024/02/23

A question I hear a lot: Should I just push through? It's not all or nothing. Feeling unable to do something right now doesn't mean that all is lost and the day is a complete wash. It's safe to switch to something else. It's safe to change your mind. It's safe to need rest and recovery time.There is nothing wrong with us. But damn do we need more rest. Hosted on Acast. See acast.com/privacy for more information.

en

49:10

038 What's "Subclinical" Autism? with William Curb

AuDHD Flourishing ·

2024/02/23

William Curb hosts the Hacking Your ADHD podcast. We dive into what it means to have a "subclinical" autism diagnosis, and what that implies in the context of having a completely different brain. Other topics include: The medical model vs. lived experienceHandling children's vs. parents' sensory needsNeurodivergent children/household Formal diagnosis process How we view ourselves through this lens Which ND is driving the bus right now?Complicated diagnosis with multiple potential options Mentioned

en

43:38

037 Don't Become a Coach for the Money!

AuDHD Flourishing ·

2024/02/16

Today we delve into ethical considerations around marketing coaching, including MLM-like tactics, pricing, and the pressure to charge high fees to recoup investments in programs teaching coaches how to market.One particular thing I learned recently about this history of the coaching world is changing how I think about my own business. Even if you're not a coach, this will be an interesting episode!Topics include:Following up about last week's conversation with Samantha Pollack about ethics in

en

1:15:46

036 Ethical Marketing with Samantha Pollack

AuDHD Flourishing ·

2024/02/09

Marketing ends up relevant to many AuDHD people at some point, in part because many of us end up freelancing at some point out of desire or necessity. Many of us end up resisting it because of our strong ethics.I'd already blogged Samantha's amazing Substack article, "Conventional Marketing Ain't Workin' Anymore." And was ecstatic when she said yes to a deep dive on why making friends with marketing is important for any small business owner or service provider. We talk about:How making friends can

en

28:20

035 How Much Time Does Creating Take?

AuDHD Flourishing ·

2024/02/02

This is the first of at least two follow-up episodes about monotropism responding to the work of Fergus Murray, interview guest in episode 034 Monotropism Might Explain Everything.If you base your ideas about how long it should take to create on societal messages, you might be trying to "squeeze it in" around all your other obligations. But monotropic brains (which AuDHD brains typically are) might need more transition time to get into the right frame of mind. Not only to get things done, but for

en

1:00:48

034 Monotropism Might Explain Everything with Fergus...

AuDHD Flourishing ·

2024/01/26

Monotropism is a powerful description of a narrowed field of attention and interests that, for many, explains much of the autistic experience. Fergus Murray (they/them) shares about this topic both from personal experience, and as the child of Dinah Murray, one of the people who developed the term and theory.Healing from neurodivergent burnout requires understanding your monotropic brain and avoiding monotropic split as much as possible. And fun fact, as Fergus points out: in the original validation

en

47:32

033 3 Common AuDHD Concerns

AuDHD Flourishing ·

2024/01/19

There are three interrelated concerns that I hear over and over from AuDHD folks:They don't see a clear pathway from what they love or are good at to making enough money.Strong ethics and values make it difficult to imagine a sustainable life, i.e. making enough money to let things be easier.Undervaluing the things that are easy for them (while feeling a lot of guilt or shame about struggling with the things that are hard for them: didn't talk about this half much) They are not necessarily

en

17:04

Mini: Fire Your Business Coach

AuDHD Flourishing ·

2024/01/13

If you're not paying your business coach from ample profit in your business, it's likely not worth it. Especially when the book Profit First + a free accountability buddy can get you there instead. My biggest regret in my business was not implementing the profit first system when I first read the book in 2021, the first year I made good money in two businesses. I subsequently wasted a bunch of that money on expensive courses and coaching that weren't a good fit, because I was trying to find "the

en

54:40

032 Whales and Our World with grace allerdice

AuDHD Flourishing ·

2024/01/12

grace allerdice shares about her passions for whales. Their place in myth, their role as bridge creatures, and how they are composers who sing a grid around the world every year.We dive into whale song, how terrifying and mesmerizing whales can be, and how deeply we both connect with the ocean and these huge mammals. First of hopefully many special interest episodes, when a guest talks about their passion and we go with the flow! If you'd like to share about a special interest or recommend a topic,

en

1:06:10

031 Designing a Liberated Life with Andrew Simonet

AuDHD Flourishing ·

2024/01/05

Andrew Simonet is a Philadelphia-based dancer/choreographer and now novelist who has been massively influential in my own life. His Artist's U and book/workbook Making Your Life As An Artist helped me build the foundations of the business side of my music career.We talk aboutthe design problems in our liveshow many things are blamed on character flaws that are actually design issuesthe liberatory nature of not only the artist's life, but a well-designed lifehow designing your life to meet your own

en

8:55

Mini: No, the World Doesn't Need More "Good Rich People"

AuDHD Flourishing ·

2024/01/04

No, more "good rich people" are not going to save the world. Not the least because the amount of money required to create systemic change (i.e. being a billionaire) seems to make one uninterested in systemic change... I wonder why? p.s. the real answer is community organizing: power and strength in numbers! The main problem with this idea is that if you try to massively redistribute wealth, at least in the USA the government will come down hard on you. For example, I once read that the Black

en

6:18

Mini: Your Presence Matters

AuDHD Flourishing ·

2024/01/01

Thank you for listening. Knowing you get me is very meaningful, and I'm sure it is for the other neurodivergent folks in your life. Thanks for being you!Keep it up, you're doing great, and see you in the new year :) Hosted on Acast. See acast.com/privacy for more information.

en

27:14

030 Doing Your Best

AuDHD Flourishing ·

2023/12/28

AuDHD folks have a complicated relationship with the idea of doing our best, because of our spiky profiles and cyclical energy. Also, we often seem to be trying harder than the people around us...whether or not that results in getting anywhere.There are many reasons that the brain might "hit a wall" and be unable to continue.Defining our best as "a bit better than average" is one approach (though I haven't convinced my own brain of that one yet).Some potential questions for reflection:What does

en

15:06

029 Becoming Your Next Self

AuDHD Flourishing ·

2023/12/22

Becoming the next version of ourself isn't about forcing. It's about that natural process of embodiment when suddenly, this is who we are now. Usually by the time we've fully embodied something, it kind of feels like we've always been this way.It's a difficult process to describe from inside it... but understanding the process you're in can be a relief!(And first 3.5 minutes are talking about the ADHD meds shortage and letting my brain do things that are easier for it)New Year: Map Your Intention

en

58:23

028 Punk Artist vs. Day Job Life with my world iz blue

AuDHD Flourishing ·

2023/12/15

Alternate title: AuDHD Unmasking & ActivismArtist, skateboarder, special ed teacher, and AuDHD activist my world iz blue talks about his recent Autism and ADHD diagnoses... and the burnout that led to them.He originally learned how to live unmasked by being labeled as an artist, i.e. someone who will be themselves regardless. However, that way of life directly clashes with what's required in the professional world.We talk about how neurodivergent kids (and adults) are treated in school, what

en

31:56

Bonus: Planning Workshop

AuDHD Flourishing ·

2023/12/14

Bonus workshop from Like Your Brain (with client speaking cut out for privacy) on setting a personal intention or three for the new year that feels motivating and interesting to you. Of course you can use this method for any area of your life such as career. Traditional goal-setting starts with where you want to "arrive." We start with how you want to FEEL, and what helps you feel that way.The reason I'm focusing on feelings and personal aims is that we often put our best energy into professional

en

5:39

Mini: If You're Struggling

AuDHD Flourishing ·

2023/12/13

If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I just wanted to take a moment to validate and make space for those feelings.You're not alone... and at the same time we can end up feeling very alone. If you need to numb out from these feelings, it can help to acknowledge that it feels unbearable and that you're choosing temporary escape. We all do it and

en

11:54

027 Rituals to Replace Habits

AuDHD Flourishing ·

2023/12/08

Neurodivergent folks may not experience habits in the way they're traditionally talked about. Specifically, they may never become truly "background," and instead we remain in the active decision-making mode.To that end, I've personally found it much more helpful to create rituals rather than habits. It explicitly acknowledges that this is an active process as opposed to a background habit, which is more honest about how our brains work. It also triggers my PDA (demand avoidance) far less!This

en

48:42

026 Professional AuDHD Challenges & Strengths with Matt

AuDHD Flourishing ·

2023/12/01

Matt made a career as a lawyer that worked for his brain... then found out he's AuDHD. He shares some of the challenges and strengths that have shaped his career. This is helpful for any AuDHDer with professional struggles, and especially if you're in or are considering a client-facing career. Note that we're not using his last name in the show notes or description for SEO reasons at his request, but he's happy to connect with young or aspiring AuDHD lawyers who are looking for mentorship or advice

en

15:56

025 The Power of Honest Gratitude

AuDHD Flourishing ·

2023/11/23

A simple practice blending honesty with your current feelings plus any gratitude that may arise. Including how to use this to smooth over social or family concerns... good luck with any holidays you celebrate!p.s. there's a new website up at audhdflourishing.com! It's still under construction so please pardon any broken links... should be spruced up within the next week :) Like Your Braincommunity spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

en

147 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown