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PODCAST

AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn"t work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You"re doing great, you belong here, and it"s possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

1:09:18

044 Hypnosis Healing with Genevieve Joy

AuDHD Flourishing ·

2024/04/05

Genevieve Joy and I have a lot in common, including excruciating childhoods that led to chronic pain. Both of us also healed that chronic pain through hypnosis and are now enthusiastic about the possibilities of working with the unconscious.Content note: There are no graphic depictions of trauma in this episode! However, the way we talk about our own healing journey could be triggering to someone who's in extreme pain at the moment. This is in part because we don't go into the nitty gritty

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29:27

043 Staying Unhealed

AuDHD Flourishing ·

2024/03/29

Fixing can be a trauma response. You don't need to heal everything! Especially in our very fixing-oriented culture that will sell you a solution to problems you didn't even realize you had.Body-based modalities and working with the unconscious (including hypnosis) are just tools. Just because the tool exists doesn't mean you have to use it. Because someone else healed from something doesn't mean you have to. This episode touches on some issues around working with the unconscious, including: You can

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1:06:46

042 Connection & Safety with Natalie Ross

AuDHD Flourishing ·

2024/03/22

Natalie loves connection at a nervous system level. How do we have agency with that even when it's beyond our control? We talk about challenges around connection, in-person vs. online, the power of being around a regulated nervous system, and the power of community.Connect with Natalie: Her website, natalie.netHer podcast, Noticing With NatalieFormer podcast, Earth SpeakResources:Like Your Braincommunity spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more

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42:28

Bonus: Mattia on Hacking Your ADHD with William Curb

AuDHD Flourishing ·

2024/03/17

Navigating the Dual Diagnosis of AuDHD. Thanks to William Curb for hosting on the Hacking Your ADHD podcast, and providing the audio to share directly. You can read the full show notes and transcript here. Hosted on Acast. See acast.com/privacy for more information.

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19:50

041 The Disappointment of Success

AuDHD Flourishing ·

2024/03/15

Success is a complicated topic for AuDHD folks. We're often not praised for what feels the most difficult. Then sometimes told we did an amazing job for something that didn't feel like a big deal. AuDHD folks often also struggle to achieve traditional success in the workplace and relationships, in large part due to stigma and being disabled by societal factors. Then, once we actually achieve some kind of success, it can feel way less good than we expected.It's totally okay to have dreams (big or

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52:12

040 Art and Depression with Kal Anderson

AuDHD Flourishing ·

2024/03/08

How does one continue to make art while depressed? Artist Kal Anderson (he/they) has created a large body of work through the ups and downs.Topics include:Questioning the value of artThe process of creating many things you don't likeAsking for helpPerspective on your work and practiceWhether depression is artistically "useful" (spoiler alert: mostly, no)Deciding What to Buy (For Your Business): free chat Apr 4 2:30pm EST Connect with Kal: kalanderson.com for fine art, leather, creative

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4:03

Energy Leading to Overwhelm

AuDHD Flourishing ·

2024/03/04

Energy doesn't always feel good. Sometimes it leads directly into overwhelm! 4m mini episode Hosted on Acast. See acast.com/privacy for more information.

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26:46

039 Autism "Levels" and Monotropism

AuDHD Flourishing ·

2024/03/01

Autism "Levels" (1, 2, or 3 in current diagnostic terminology) are not necessarily an accurate reflection of our lived experience. Reflecting on last week's guest and what "subclinical" autism even means. How monotropism may, yet again, explain what's going on.What actually works for us and what supports we need.Resources:Like Your Braincommunity spaceResources Blog & Contact FormTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

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6:58

Mini: Pushing Yourself

AuDHD Flourishing ·

2024/02/23

A question I hear a lot: Should I just push through? It's not all or nothing. Feeling unable to do something right now doesn't mean that all is lost and the day is a complete wash. It's safe to switch to something else. It's safe to change your mind. It's safe to need rest and recovery time.There is nothing wrong with us. But damn do we need more rest. Hosted on Acast. See acast.com/privacy for more information.

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49:10

038 What's "Subclinical" Autism? with William Curb

AuDHD Flourishing ·

2024/02/23

William Curb hosts the Hacking Your ADHD podcast. We dive into what it means to have a "subclinical" autism diagnosis, and what that implies in the context of having a completely different brain. Other topics include: The medical model vs. lived experienceHandling children's vs. parents' sensory needsNeurodivergent children/household Formal diagnosis process How we view ourselves through this lens Which ND is driving the bus right now?Complicated diagnosis with multiple potential options Mentioned

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43:38

037 Don't Become a Coach for the Money!

AuDHD Flourishing ·

2024/02/16

Today we delve into ethical considerations around marketing coaching, including MLM-like tactics, pricing, and the pressure to charge high fees to recoup investments in programs teaching coaches how to market.One particular thing I learned recently about this history of the coaching world is changing how I think about my own business. Even if you're not a coach, this will be an interesting episode!Topics include:Following up about last week's conversation with Samantha Pollack about ethics in

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1:15:46

036 Ethical Marketing with Samantha Pollack

AuDHD Flourishing ·

2024/02/09

Marketing ends up relevant to many AuDHD people at some point, in part because many of us end up freelancing at some point out of desire or necessity. Many of us end up resisting it because of our strong ethics.I'd already blogged Samantha's amazing Substack article, "Conventional Marketing Ain't Workin' Anymore." And was ecstatic when she said yes to a deep dive on why making friends with marketing is important for any small business owner or service provider. We talk about:How making friends can

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28:20

035 How Much Time Does Creating Take?

AuDHD Flourishing ·

2024/02/02

This is the first of at least two follow-up episodes about monotropism responding to the work of Fergus Murray, interview guest in episode 034 Monotropism Might Explain Everything.If you base your ideas about how long it should take to create on societal messages, you might be trying to "squeeze it in" around all your other obligations. But monotropic brains (which AuDHD brains typically are) might need more transition time to get into the right frame of mind. Not only to get things done, but for

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1:00:48

034 Monotropism Might Explain Everything with Fergus...

AuDHD Flourishing ·

2024/01/26

Monotropism is a powerful description of a narrowed field of attention and interests that, for many, explains much of the autistic experience. Fergus Murray (they/them) shares about this topic both from personal experience, and as the child of Dinah Murray, one of the people who developed the term and theory.Healing from neurodivergent burnout requires understanding your monotropic brain and avoiding monotropic split as much as possible. And fun fact, as Fergus points out: in the original validation

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47:32

033 3 Common AuDHD Concerns

AuDHD Flourishing ·

2024/01/19

There are three interrelated concerns that I hear over and over from AuDHD folks:They don't see a clear pathway from what they love or are good at to making enough money.Strong ethics and values make it difficult to imagine a sustainable life, i.e. making enough money to let things be easier.Undervaluing the things that are easy for them (while feeling a lot of guilt or shame about struggling with the things that are hard for them: didn't talk about this half much) They are not necessarily

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17:04

Mini: Fire Your Business Coach

AuDHD Flourishing ·

2024/01/13

If you're not paying your business coach from ample profit in your business, it's likely not worth it. Especially when the book Profit First + a free accountability buddy can get you there instead. My biggest regret in my business was not implementing the profit first system when I first read the book in 2021, the first year I made good money in two businesses. I subsequently wasted a bunch of that money on expensive courses and coaching that weren't a good fit, because I was trying to find "the

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54:40

032 Whales and Our World with grace allerdice

AuDHD Flourishing ·

2024/01/12

grace allerdice shares about her passions for whales. Their place in myth, their role as bridge creatures, and how they are composers who sing a grid around the world every year.We dive into whale song, how terrifying and mesmerizing whales can be, and how deeply we both connect with the ocean and these huge mammals. First of hopefully many special interest episodes, when a guest talks about their passion and we go with the flow! If you'd like to share about a special interest or recommend a topic,

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1:06:10

031 Designing a Liberated Life with Andrew Simonet

AuDHD Flourishing ·

2024/01/05

Andrew Simonet is a Philadelphia-based dancer/choreographer and now novelist who has been massively influential in my own life. His Artist's U and book/workbook Making Your Life As An Artist helped me build the foundations of the business side of my music career.We talk aboutthe design problems in our liveshow many things are blamed on character flaws that are actually design issuesthe liberatory nature of not only the artist's life, but a well-designed lifehow designing your life to meet your own

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8:55

Mini: No, the World Doesn't Need More "Good Rich People"

AuDHD Flourishing ·

2024/01/04

No, more "good rich people" are not going to save the world. Not the least because the amount of money required to create systemic change (i.e. being a billionaire) seems to make one uninterested in systemic change... I wonder why? p.s. the real answer is community organizing: power and strength in numbers! The main problem with this idea is that if you try to massively redistribute wealth, at least in the USA the government will come down hard on you. For example, I once read that the Black

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6:18

Mini: Your Presence Matters

AuDHD Flourishing ·

2024/01/01

Thank you for listening. Knowing you get me is very meaningful, and I'm sure it is for the other neurodivergent folks in your life. Thanks for being you!Keep it up, you're doing great, and see you in the new year :) Hosted on Acast. See acast.com/privacy for more information.

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