x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

22:02

# 181 - 10 Surprising Ways to Improve Your Running...

Relaxed Running ·

2023/04/28

In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical difference to

en

21:30

#180 - Road to Melbourne # 3

Relaxed Running ·

2023/04/21

An update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon.

en

47:46

#179 - Andy Blow | How to Hydrate & Fuel Effectively...

Relaxed Running ·

2023/04/13

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes

en

48:27

#178 - Emily Durgin | Marathon Running, Cross...

Relaxed Running ·

2023/04/06

Emily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we speak about how Cross-Training has been of benefit to her overall running experience, the obsession that distance runner have with 'more-miles' and whether it's beneficial, we talk about her strength routine, nutrition and hydration plus a

en

50:43

#177 - Keith Mueller | Improving Endurance with...

Relaxed Running ·

2023/03/31

About Keith - In His Own Words:An Ohio native, and the son of a teacher. I have no pedigree or resume as a competitive athlete. Yet, I’ve learned how to be a person through covering ground on foot or two wheels, tinkering in the gym, and being coached by people who paid attention and told me the truth. After an undergraduate degree, I’ve eschewed classic education and broad-but-shallow certifications in favor of the experience and ideas my internal compass points me towards. As a young

en

46:51

#176 - Lisa Weightman | Australian 2.23 Marathon Runner

Relaxed Running ·

2023/03/21

Lisa Weightman recently became the 5th fastest Australian woman of all time when she finished the Osaka Marathon in 2.23.15. In this episode we talk about balancing her full time employment and family with her commitment to full time training. We also discuss training partners and the role they play, recovery and finding fun within the running training. It was an awesome conversation. Lisa also joined me on the 'Bite Size Bonus Podcast'. This is a bonus 15-minute conversation on the Relaxed

en

20:33

#175 - My Top 10 Running Accessories

Relaxed Running ·

2023/03/17

In this episode Tyson shares his 10 absolute must have Marathon Running Accessories. ---Relaxed Running Instagram: https://www.instagram.com/relaxed_run...Follow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.instagram.com-- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More

en

17:43

#174 - Road to Melbourne Marathon - EP 2

Relaxed Running ·

2023/03/06

In this episode he shares about his calf strains, his training plan for the next couple of weeks, his research on the best racing shoes and also learning about how to fuel effectively. Relaxed Running Instagram: https://www.instagram.com/relaxed_running/?hl=enFollow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.instagram.com-- -- -- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content,

en

64:48

#173 - Matt Fox | Sub 2.20 Marathon Training, Long...

Relaxed Running ·

2023/03/02

Matt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m. After a break from competitive running he made a return to the sport six years ago - as a Marathon runner. He's since run 9 Marathons and has no plans to stop just yet. Matt is a wealth of knowledge on the sport of distance running and this was a great

en

49:30

#172 - Izzi Batt-Doyle

Relaxed Running ·

2023/02/23

Izzi Batt-Doyle is a Tokyo Olympian over 5000m & 10,000m and is currently targeting the World Champs standard over the Marathon. She's the co-founder of 'Run As One' and is the owner of coffee shop 'The Run House'. Run As One Website: https://runasone.com.au---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that,

en

52:19

#171 - Running PT Dane Verway | Calf Strains,...

Relaxed Running ·

2023/02/16

Dane Verway is a Running Physiotherapist, Marathon Runner and host of the Run Culture Podcast. Today we talk about a one of the most common running injuries (calf strains) and how to treat it. We also delve into the benefits of training with a squad and how that can not only help your enthusiasm to run but also your consistency in the sport. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus

en

58:32

#170 - Patrick Tiernan | Marathon Preparation,...

Relaxed Running ·

2023/02/09

Pat Tiernan is an Australian runner based in North Carolina U.S.A. He's the former Australian 10km National Record Holder (27.22) and last October he debuted in the Marathon in Chicago running 2hrs 11mins. In this episode we talk about the transition to the marathon and get specific on training structure, hydration, long runs and what he's going to do differently leading into his next marathon. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast

en

60:22

#169 - Lee Troop | 3-Time Olympic Marathon Runner

Relaxed Running ·

2023/02/01

Lee Troop is a former Australian Marathon Runner. He ran 13.14 for 5000m, 27.51 for 10,000m and 2.09 for the Marathon. He now lives in Boulder Colorado where he works as a running coach. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals

en

22:29

#168 - Road to Melbourne Marathon - EP 1

Relaxed Running ·

2023/01/29

In this first edition of Road to Melbourne, Tyson shares about his return to Marathon preparation. These episodes will cover the exact training, speed, distance and updates in goals around the prep for Melbourne Marathon 2023. If you have any comments or questions, would love to hear from you! Shoot them through to me on Relaxed Running Instagram or email info@relaxedrunning.com. I hope you enjoy this new segment of the show!---Members of the the Relaxed Running Training Hub get full access

en

65:57

#167 - Mark Thompson: Unpacking the Secrets of...

Relaxed Running ·

2023/01/20

Mark Thompson was a top Australian distance runner from the late 90's and early 2000's. He trained under the eye of a number of Australia's best coaches and trained alongside a number of our best athletes. In this episode we catch up to discuss what he learnt throughout his time as a runner and how WE can improve our running through learning from other athletes. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided

en

21:54

#166 - Guided 20-Minute Easy Run

Relaxed Running ·

2023/01/17

Today's run is a guided 20-minute easy run. Over the course of the 20-minutes I'll walk you through some simple and practical cues to help you not only run further, but hopefully enjoy being out there more too. This episode is from our brand new patreon account. If you enjoy the guided easy runs, you can access the growing library of runs from very easy all the way to very difficult. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes,

en

21:22

#165 - How to Improve Your Running Technique

Relaxed Running ·

2023/01/11

Running technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed.---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video

en

25:52

#164 - How to Train for a Marathon

Relaxed Running ·

2023/01/04

In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon.He covers the following topics: - How fit should you be to begin training for a marathon? - How to select the right Marathon for your goal - Base Mileage, Speed Work, Long Run, Rest and Hydration - Fuelling for the day (and the training) - Race Day Tips - Mid-Race Tips - Post Race Recovery --- Members of the the Relaxed Running Training

en

45:22

#163 - Rachel Selman: Pregnant & Postpartum Running

Relaxed Running ·

2022/12/28

Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your

en

21:10

#162 - 6-Things I Do With Every Athlete I Coach

Relaxed Running ·

2022/12/22

iIn today's episode I share 6 essential steps I take with every athlete that I coach. Whether you have a coach or not, these 6-steps will offer some food for thought on ways you can improve your own running performance.

en

281 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN